Hamstrings - GoFit ProFoamRoll Training Manual

Hamstrings

PRO FOAM ROLL
Training Manual
Starting position - Begin by sitting on the Pro
Foam Roll with the soft, fleshy part of your
thigh/lower buttock directly on top of the Pro
Foam Roll. Hands should be positioned to sup-
port the weight of your upper body, keeping the
back/spine in an upright position.
Movement - Slowly begin to roll forward, bring-
ing the foam roller from just below your glutes to
just beneath your knee. You may lean to one side
or the other to target any tight spots you my find
within the muscles. Pointing your toes in, out and
straight will help work the entire muscle group. To
increase pressure/load, place one leg on top of
the other and perform the motion.
PRO FOAM ROLL
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Training Manual
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