Glutes - GoFit ProFoamRoll Training Manual

Glutes

PRO FOAM ROLL
Training Manual
Starting position - While leaning or placing your
weight to one side, place the Pro Foam Roll under
the "fleshy" portion of your lateral glutes (just above
the outside part of your hip). Support your upper
body by placing the same side hand (same side as
the one in contact with the Pro Foam Roll) on the
floor, with the same side leg on the floor.
Movement - Roll to the outside portion of your
glutes from top to bottom, using your flexed knee to
assist in the motion. Again, you may target any tight
spots by redistributing your weight and angle.
Starting position - Place the Pro Foam Roll along
the hip joint with the leg straight and the elbow bent
to support your upper body weight. The top leg is
flexed with the foot on the floor to assist
supporting your weight and drive the movement.
Movement - This is a small movement with the roller
only moving 2" – 3" between the hip joint and belt.
Slowly roll the Pro Foam Roll along your hip target-
ing any trigger points you may find.
PRO FOAM ROLL
7
Training Manual
Glutes
Glute Stretch
8