Upper Back - GoFit ProFoamRoll Training Manual

Upper Back

PRO FOAM ROLL
Training Manual
Starting position - Position the Pro Foam Roll
beneath your shoulder blades. Support your
head with your hands (ensuring not to pull the
head and neck) or cross your arms on your
chest. Keep your knees bent and feet flat on the
floor. Remember to keep your lower back and
glutes slightly elevated off the floor throughout
the exercise.
Movement - Using your legs to control the
movement, slowly begin to roll towards your
head, pausing at any sore spots. Controlling the
motion, roll back up to the shoulder blades and
repeat the movement.
PRO FOAM ROLL
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Training Manual
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