Lat Stretch And Reach - GoFit ProFoamRoll Training Manual

Lat Stretch and Reach

PRO FOAM ROLL
Training Manual
Starting position - Kneeling in front of the Pro
Foam Roll, insuring that your hips stay over your
heels, place your forearms on the Pro Foam Roll.
Movement - Roll the Pro Foam Roll away from
your body attempting to rotate your palms up-
ward at the end of the motion.
PRO FOAM ROLL
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Training Manual
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