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PROGRAM 4 – 15 MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the program.
2. The LCD will display "L1" and is blinking. Press SPEED UP/DOWN to select the level from L1 to L7,
and then press STOP/ENTER button to confirm. Press START to begin the program.
-TIME:
-DISTANCE:
-PULSE:
-CALORIES:
-SPEED:
LEVEL TIME 15 ~14 14~12 12~10 10~9
1
KM
2
KM
3
KM
4
KM
5
KM
6
KM
7
KM
PROGRAM 5 – 30MINUTES PRESET SPEED
1. Press STOP/ENTER to confirm the program.
2. The LCD will display "L1" and is blinking press SPEED UP/DOWN to select the level from 1 to 7, and
then press STOP/ENTER button to confirm. Press START to begin the program.
-TIME:
-DISTANCE:
-PULSE:
-CALORIES:
-SPEED:
LEVEL
1
2
3
4
5
6
7
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
Accumulates and displays calories consume during workout time.
Displays current speed.
0.8
2.4
3.2
0.8
3.2
4.0
0.8
4.0
4.8
0.8
4.8
5.6
0.8
5.6
6.4
0.8
6.4
7.2
0.8
7.2
8.0
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detect and displays current heart rate.
Accumulates and displays calories consume during workout time.
Displays current speed.
Time 30 ~29 29~27 27~23 23~19
KM
0.8
1.6
KM
0.8
3.2
KM
0.8
4.0
KM
0.8
4.8
KM
0.8
5.6
KM
0.8
6.4
KM
0.8
7.2
9~8
8~7
7~6
4.8
5.6
6.4
7.2
5.6
6.4
7.2
8.0
6.4
7.2
8.0
8.8
7.2
8.0
8.8
9.6
8.0
8.8
9.6
10.4
8.8
9.6
10.4
11.2
9.6
10.4
11.2
12.0
4.8
6.4
5.6
7.2
6.4
8.0
7.2
8.8
8.0
9.6
8.8
10.4
9.6
11.2
5
6~5
5~4
4~3
6.4
4.8
3.2
7.2
5.6
4.0
8.0
6.4
4.8
8.8
7.2
5.6
9.6
8.0
6.4
10.4
8.8
7.2
11.2
9.6
8.0
19~12
12~5
5~1
7.2
4.8
3.2
8.0
5.6
4.0
8.8
6.4
4.8
9.6
7.2
5.6
10.4
8.0
6.4
11.2
8.8
7.2
12.0
9.6
8.0
3~2
2~0
2.4
1.6
3.2
1.6
4.0
1.6
4.8
1.6
5.6
1.6
6.4
1.6
7.2
1.6
1~0
1.6
1.6
1.6
1.6
1.6
1.6
1.6
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