Spirit CR800 ENT Owner's Manual
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Spirit CR800 ENT Owner's Manual

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CR800 ENT FITNESS BIKE
OWNER'S MANUAL

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Summary of Contents for Spirit CR800 ENT

  • Page 1 CR800 ENT FITNESS BIKE OWNER’S MANUAL...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS PRODUCT REGISTRATION IMPORTANT OPERATION INSTRUCTIONS CR800 ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION PROGRAMMABLE FEATURES USING HEART RATE TRANSMITTER GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any...
  • Page 4 Congratulations on your new fitness bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality fitness bike from Spirit Fitness. Your new fitness bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 5: Important Safety Instructions

    • This appliance is not intended for use by persons with Important Safety Instructions reduced physical, sensory or metal capabilities, or lack WARNING of experience and knowledge, unless they have been given supervision or instruction concerning use of the • Before beginning this or any exercise program, consult a appliance by a person responsible for their safety.

  • Page 6: Important Operation Instructions

    Please record the serial number of this fitness product in the space provided below. Serial Number: Register Y our Purchase The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online.
  • Page 7 CR800 ENT PRE ASSEMBLY UNPACKING TOOLS INCLUDED: 1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over ‰ 14/15mm Wrench the unit and unpack. ‰ 12/14mm Wrench 2. Locate the hardware package. The hardware is separated into four steps. Remove ‰...
  • Page 8 CONSOLE FAN FRONT HANDLEBARS CONSOLE CONSOLE MAST CONSOLE MAST COVER PEDALS SEAT CRANK ARMS PULSE GRIPS CUP HOLDER FRONT STABILIZER MAIN FRAME REAR STABILIZER...
  • Page 9 CR800 ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION BOLT 3/8”X2-1/4” 3/8”X2” BOLT 3/8”X19 FLAT WASHER 3/8”X1” FLAT WASHER 3/8” NYLON NUT BOLT 3/8X2-3/4” 1. Gather HARDWARE FOR STEP 1. 2. Install the REAR STABILIZER (7) onto the MAIN FRAME with 4 BOLTS (65) and 4 WASHERS (84).
  • Page 10 CR800 ENT STEP TWO HARDWARE FOR STEP 1 PART TYPE DESCRIPTION FLAT WASHER 3/8”X19” M5X15 SCREW 3/8”X3/4” BOLT 1. Gather HARDWARE FOR STEP 2. 2. Install the SEAT BACK FRAME (5) onto the SEAT CARRIAGE (4) with 6 BOLTS (176) and FLAT WASHERS (77).
  • Page 11 CR800 ENT STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION BOLT 5/16”X5/8” 5/16”X11/16” WASHER 5/16” SPLIT WASHER 5/16”X3/4” CURVED WASHER 1. Gather HARDWARE FOR STEP 3. 2. Install the CONSOLE MAST COVER (31) onto the CONSOLE MAST (2), making sure it is facing the correct direction as in the picture below.
  • Page 12 CR800 ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION SCREW M6X18MM M5X12MM SCREW 4MMX16MM SCREW 1. Gather HARDWARE FOR STEP 4. 2. Install the front and rear STABILIZER COVERS (32 & 37) and secure to the frame with 4 SCREWS (99).
  • Page 13 CU800 ENT CONSOLE OPERATION Fan to keep you cool Large T ouch- Screen LCD T en innovative programs offer a variety of work-outs Convenient cargo compartment for keys, phone, or MP3 player Easy-T ouch Control Buttons...
  • Page 14 Starting the operation Plug in the power cord and switch on the main power switch located at the front base of the unit. When the power is turned on, the screen will show the initial image and then enter the ready mode which is the beginning of the treadmill operation.

  • Page 15: Quick Start

    Quick Start • Press Start button and the console starts performing the program. Press Level up/down buttons further to change the resistance level you desire. • Press first page Home button or Stop button to stop the unit. Featuring functions of this bike Touch-control screen is installed for operating the bike.
  • Page 16 Heart Rate Feature The Pulse (Heart Rate) on the screen shows the current value of the heart beats per minute. You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal.
  • Page 17 T ouch Screen Operation Language There are four items to be selected. Generally the Language would be the first item to select. When you press the Language button on Home page, it enters the menu with all language selections. There are 12 languages to choose. Touch the desired language, and the system will return to the first page to begin the other program, or if you don’t want to change the language, you could...
  • Page 18 When the TV button on the Home page is pressed, it directly enters TV interface. Now you can enjoy TV programs. If you want to enjoy TV while exercising, press Start button at front of the treadmill to start it. You can change the TV channel by using Up/Down buttons on the TV channel or the channel control panel buttons at the right side of the screen for quick...
  • Page 19 Internet When the Internet button on the Home page is pressed, it directly enters Internet interface. There are 6 internet connections to choose for you to go on the internet while you are exercising. (internet cable connection or WIFI connection is required) When you want to pause, just press Home button at left top or press Stop button once and the pause window will show up.

  • Page 20: Exercise Programs

    Exercise Programs When the Exercise Program button on the Home page is pressed, it directly enters Menu interface. There are 10 program modes in Menu interface for you to choose the desired program mode. For Manual Program as an example, just touch Manual button on the screen to enter the program for Manual.
  • Page 21 The profile interface image is as seen to the right. If it is the program you want, touch Enter button at the bottom once to enter next image. If not, touch the Home icon at left top to return to the first page or the return icon at right top to return to the previous page to continue the last operation.
  • Page 22 Display Options Simple The image after start is Simple which is with all values on the bottom concerning your workout. The resistance level is at the right side and is adjustable with the Up or Down buttons. The bar chart for the resistance level is in the middle.
  • Page 23 Track The operating is similar only with different interface. The image shows the track with number of laps and other values. Dashboard The operating is similar with a different interface only. You can choose one of three interfaces on the bottom with your own preference.
  • Page 24 Stop Button When using the first page button or Stop button to end the program, it enters the summary image. On the summary image, all accumulating values concerning the workout are displayed. You can touch the Home button at left top or press Stop button to return to the first page image.

  • Page 25: Programmable Features

    Programmable Features T o Select and Start A Preset Program The Spirit Fitness CR800 ENT offers ten preset programs: Hill, Fat Burn, Cardio, Calorie, Interval, Strength, HR, a Custom User defined program, Fitness Test and one Manual program. Select a program then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the default settings.

  • Page 26: Preset Programs

    Preset Programs The bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of dif- ficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the touch Mix Level window after selecting your program.

  • Page 27: Fat Burn

    Preset Programs The fitness bike has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 28 STRENGTH The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and tone your legs and glutes. INTERVAL The Interval program takes you through high levels of intensity followed by periods of low intensity.
  • Page 29 Fit-T est Program The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 30 Workload chart for female or de-conditioned male Fitness T est Programming Press the Fit-Test button and press Enter. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. Now press Start to begin the test.
  • Page 31 Before The T est Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons ƒ with pre-existing health conditions. Make sure you have warmed up and stretched before taking the test. ƒ...
  • Page 32 poor 30-36 30-34 26-30 25-28 22-25 20-21 very poor <30 <30 <26 <25 <22 <20 What Y our Score Means VO2max Chart for males and very fit females VO2max Chart for females and de-conditioned males 18-25 26-35 36-45 46-55 56-65 18-25 26-35 36-45...

  • Page 33: Heart Rate Programs

    Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 34 Consult your physician before participating in any exercise program. With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine...

  • Page 35: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 36 Wearing The Chest Strap Attach the transmitter to the elastic strap using the interlocking key. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some people must position the transmitter slightly left of center).
  • Page 37 Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 38 The touch window will ask you to enter your Age. You may use numeric keypads to adjust the Age, After press Enter confirm and continue. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust the Weight, After press Enter confirm and continue.

  • Page 39: General Maintenance

    GENERAL MAINTENANCE Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
  • Page 40 Fitness Bike Warranty - Effective December 23, 2015 Spirit Fitness warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
  • Page 41 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
  • Page 42 NOTES...
  • Page 43 NOTES...
  • Page 46 800.258.4555 Spirit Fitness spiritservice@spiritfitness.com 3000 Nestle Road www.spiritfitness.com Jonesboro, AR 72401 CR800 ENT Owners Manual © 2015 All Rights Reserved Revision: 12.23..2015...

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