Spirit CR800 Owner's Manual
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Spirit CR800 Owner's Manual

Recumbent & upright bike
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See also: Owner's Manual
Z100 / Z300
Z500
Z700
CR800
CU800
Recumbent
Upright
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!

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Summary of Contents for Spirit CR800

  • Page 1 Z100 / Z300 Z500 Z700 CR800 CU800 Recumbent Upright OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE!

  • Page 2: Table Of Contents

    Table of Contents Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions CR800 Assembly Instructions CU800 Assembly Instructions Features Operation of Your New Bike Maintenance Manufacturer s Limited Warranty Serial number sticker is located: CR800 Bottom of Recumbent frame...

  • Page 3: Product Registration

    Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this bike is your administrator for all Spirit warranty and service needs.

  • Page 4: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before using this appliance. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. Keep children away from the bike. There are obvious pinch points and other areas of caution that can cause harm.

  • Page 5: Important Electrical Information

    Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer.

  • Page 6: Cr800 Assembly Instructions

    Assembly Pack Check List For CR800 Step 1 #174 - 3/8 x 5/8 Hex Head Bolt (6pcs) #65 - 3/8 x 2-1/4 Hex Head Bolt (4pcs) Step 2 #71 - 3/8 x 1-3/4 Hex Head Bolt (2pcs) #175 - 3/8 x 2-3/4 Hex Head Bolt (2pcs) #77 - 3/8"...
  • Page 7 Step 3 #68 - 5/16 x 5/8 Hex Head Bolt (8pcs) #76 - 5/16" Flat Washer (6pcs) Step 4 #105 – 4mm x 16mm Self Tapping Screw (4pcs) #83 - 5/16" Curved Washer (2pcs) #82 - 5/16 Split Washer (2pcs) #99 - M5 x 12mm Phillips Head Screw (8pcs) #98 - M6 x 15mm...
  • Page 8 Tools #112 - 12/14mm Wrench (1 pc) #132 - 14/15mm Wrench (1 pc) #114 - Phillips Screw Driver (1 pc) CR800_CU800...
  • Page 9 Assembly Instructions For CR800 STEP 1: REAR STABILIZER & SEAT BACK ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame with four 3/8 x 2-1/4 Hex Head bolts (65) and four 3/8 Flat Washers (84). 2. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8 x 5/8 Hex Head bolts (176) and 3/8 flat washers (77).
  • Page 10 STEP 2: REAR HANDLEBARS 1. Install the rear handlebars (6) to the seat carriage (4). First install two 3/8 x 1-3/4 bolts (71) through the top holes in the handlebars and fix with two 3/8 nuts (89) and flat washers (77) from the bottom.
  • Page 11 STEP 3: CONSOLE MAST ASSEMBLY 1. Install the console mast cover (31) onto the console mast (2), making sure it is facing the correct direction as in the picture below. Run the two wire harnesses through the bottom of the console mast tube and out the top opening.
  • Page 12 STEP 4: CONSOLE, SEAT, COVERS, PEDALS 1. Install the front and rear stabilizer covers (32 & 37) and secure to the frame with four M5 x 12mm screws (99). 2. Install the left and right cup holders (39 & 38) to the rear handlebars with four self tapping screws (105).

  • Page 13: Cu800 Assembly Instructions

    Assembly Pack Check List For CU800 Step 1 #50 - 3/8 x 2-1/4 Hex Head Bolt (4pcs) Step 2 #51 - 5/16 x 5/8 Hex Head Bolt (7pcs) Step 3 #51 - 5/16 x 5/8 Hex Head Bolt (2pcs) Step 4 #58 - M5 x 12mm Phillips Head Screw (10pcs) #99 - 5/16"...
  • Page 14 Tools #100 - 12/14mm Wrench (1pc) #117. 13/15mm Wrench (1pc) #93 - Phillips Screw Driver (1pc) CR800_CU800...
  • Page 15 STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8 x 2-1/4 Hex Head Bolts (50) and four 3/8 Flat Washers (71). CR800_CU800...
  • Page 16 STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover. 2.
  • Page 17 STEP 3: HANDLE BAR ASSEMBLY 1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Install the Handle Bar (3) onto the Console Mast (2) with two 5/16 x 5/8 Hex Head bolts (51), two 5/16 Flat Washers (72) and two 8mm Split Washers (103) being careful not to pinch the hand pulse wires.
  • Page 18 STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29) and two Hand pulse cables (26) into the connectors in the back of the Console (34). Install the Console (34) onto the Console Mast (2) with four M5x12mm Phillips Head Screws (58).

  • Page 19: Features

    Q factor. Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.

  • Page 20: Operation Of Your New Bike

    CR800 & CU800 Console Power on Spirit commercial bikes have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the Bike simply start to pedal, the console will turn on automatically.

  • Page 21: Console Operation

    Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
  • Page 22 this is a great feature. To resume your workout during Pause just press the Start key or start pedaling. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a complete Reset.

  • Page 23: Preset Programs

    Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window.
  • Page 24 FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
  • Page 25 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 26 Custom User Defined Program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The custom program allows you to further personalize it by adding your facility name.
  • Page 27 Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness.
  • Page 28 Fitness test programming: 1. Press the Fit-test button and press enter. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 29 What your score means: VO2max Chart for males and very fit females 18-25 26-35 years years excellent >60 >56 good 52-60 49-56 above average 47-51 43-48 average 42-46 40-42 below average 37-41 35-39 poor 30-36 30-34 very poor <30 <30 VO2max Chart for females and de-conditioned males 18-25 26-35...

  • Page 30: Heart Rate Training

    With all Spirit Heart Rate Control bike machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs.

  • Page 31: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 32 Normally the transmitter will be oriented so the Spirit logo is right side up. (6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
  • Page 33 Heart Rate Control (HR) Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2.

  • Page 34: Maintenance

    Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 35: Manufacturer S Limited Warranty

    Manufacturer’s Limited Warranty Spirit Fitness Inc. warrants all its home use bike parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or absence of a sales receipt, eighteen (18) months from the original factory shipping date. Spirit s responsibilities include providing new or remanufactured parts, at Spirit s option, and technical support to our independent dealers and servicing organizations.

This manual is also suitable for:

Cu800

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