Spirit CR800 Recumbent Owner's Manual
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Spirit CR800 Recumbent Owner's Manual

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CR800
Recumbent
OWNER'S MANUAL
Please carefully read this entire manual before operating your new Bike.
CU800
Upright

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Summary of Contents for Spirit CR800 Recumbent

  • Page 1 CR800 CU800 Recumbent Upright OWNER’S MANUAL Please carefully read this entire manual before operating your new Bike.

  • Page 2: Table Of Contents

    Table of Contents Important Safety Instructions………………………………………………………………… Important Operation Instructions…………………………………………………………….. Recumbent Assembly Instructions…………………………………………………………. Upright Assembly Instructions………………………………………………………………. Features……………………………………………………………………………………….. Operation of Your New Bike…………………………………………………………….…… Maintenance…………………………………………………………………………………… Recumbent Exploded View Diagram………………………………………………………. Recumbent Parts List…..………..…………………………………………………………… Upright Parts List………..………..…………………………………………………………… Upright Exploded Diagram..………………………………………………………………….. Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before assembling, using or servicing this appliance. ■ Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. ■...

  • Page 4: Important Operation Instructions

    Important Operation Instructions Never operate the bike without reading and completely understanding the results of any ● operational change you request from the computer. Do not use excessive pressure on console control keys. They are precision set to properly ● function with little finger pressure.

  • Page 5: Recumbent Assembly Instructions

    Assembly Pack Check List For RECUMBENT Step 1 #77 - 3/8"x19 #84 - 3/8" x 25 Flat Washer (6pcs) Flat Washer (4pcs) #89 - 3/8" #71 - 3/8” x 2” Nylon Nut (6pcs) Hex Head Bolt (4pcs) #65 - 3/8” x 2-1/4” #175 - 3/8”...
  • Page 6 Step 3 #68 - 5/16” x 5/8” #83 - 5/16" x 19 Hex Head Bolt (8pcs) Curved Washer (2pcs) #76 - 5/16" x 18 #82 - 5/16” Flat Washer (6pcs) Split Washer (2pcs) Step 4 #186 - M6 x 18mm #99 - M5 x 12mm #105 - 4 x 16mm Phillips Head Screw (4pcs)
  • Page 7 Tools #112 - 12/14mm Wrench (1 pc) #132 - 14/15mm Wrench (1 pc) #114 - Phillips Screw Driver (1 pc)
  • Page 8 Assembly Instructions For RECUMBENT STEP 1: REAR STABILIZER & SEAT HANDLEBAR ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame with four 3/8” x 2-1/4” Hex Head bolts (65) and four 3/8” x 25 Flat Washers (84). 2. Install the handlebar assembly (6) onto the seat carriage (4) with four 3/8” X 2” bolts (71) installed through the top holes and secured with four 3/8”...

  • Page 9: Step

    STEP 2: SEAT BACK 1. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8” x 3/4” Hex Head bolts (176) and 3/8”x 19 flat washers (77). 2. Install the Seat Back Cover (128) onto the Seat Back with four M5 × 15m/m Phillips Head Screws (136).
  • Page 10 STEP 3: CONSOLE MAST ASSEMBLY 1. Install the console mast cover (31) onto the console mast (2), making sure it is facing the correct direction as in the picture below. Run the two wire harnesses through the bottom of the console mast tube and out the top opening.
  • Page 11 STEP 4: CONSOLE, SEAT, COVERS, PEDALS 1. Install the front and rear stabilizer covers (32 & 37) and secure to the frame with four M5 x 12mm screws (99). 2. Install the left and right cup holders (39 & 38) to the rear handlebars with four self tapping screws (105).

  • Page 12: Upright Assembly Instructions

    Assembly Pack Check List For UPRIGHT Step 1 #50 - 3/8” x 2-1/4” #71 - 3/8" x 25 Hex Head Bolt (4pcs) Flat Washer (4pcs) Step 2 #51 - 5/16” x 5/8” 5/16"x19 5/16"x18 #99 - #72 - Hex Head Bolt (7pcs) Curved Washer (1pcs) Flat Washer (6pcs) Step 3...
  • Page 13 Tools #100 - 12/14mm Wrench (1pc) #117. 13/15mm Wrench (1pc) #93 - Phillips Screw Driver (1pc)
  • Page 14 Assembly Instructions For UPRIGHT STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8” x 2-1/4” Hex Head Bolts (50) and four 3/8” x 25 Flat Washers (71).
  • Page 15 STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Unravel the Computer Cable (29) and snake it through the Console Mast Cover (38) and the Console Mast (2) until the cable connector comes out the top opening of the console mast. Slide the plastic cover (38) onto the console mast, ensuring the correct orientation of the cover.
  • Page 16 STEP 3: HANDLE BAR ASSEMBLY 1. Run the two hand pulse wires (26) into the hole in the handle bar mounting plate and out through the hole in the console plate. Install the Handle Bar (3) onto the Console Mast (2) with two 5/16”...
  • Page 17 STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29) and two Hand pulse cables (26) into the connectors in the back of the Console (34). Install the Console (34) onto the Console Mast (2) with four M5x12mm Phillips Head Screws (58).

  • Page 18: Features

    Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert, the engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and beauty covers.

  • Page 19: Operation Of Your New Bike

    Operation of Your Stationary Bike RECUMBENT & UPRIGHT Console ■ DOT MATRIX DISPLAY KEY Resistance level, Program Switches Display information Profiles and Lap Track PROGRAM KEY HEART RATE BARGRAPH MESSAGE WINDOW CONTROL KEYS Time, Distance, Pulse, Calories, RPM, KPH, Work Level, Watts, METS FAN ON/OFF DISPLAY KEY...

  • Page 20: Console Operation

    Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up （...

  • Page 21: Step

    need to get a drink, answer the phone, or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start key or start pedaling. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen.

  • Page 22: Preset Programs

    Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window.
  • Page 23 FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
  • Page 24 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 25 Custom User Defined Program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The custom program allows you to further personalize it by adding your facility name.
  • Page 26 Fit-Test The fitness test is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
  • Page 27 Fitness test programming: 1. Press the Fit-test button and press enter. 2. The message window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 28 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...

  • Page 29: Heart Rate Training

    Heart Rate Training A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 30: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 31 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
  • Page 32 Heart Rate Control (HR) Program operation To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2.

  • Page 33: Maintenance

    Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: 1) The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 34: Recumbent Exploded View Diagram

    Recumbent Exploded View Diagram...

  • Page 35: Recumbent Parts List

    Recumbent Parts List Dwg # Part description Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Frame Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate （ ） Seat Wheel Adjustment Plate （ ） Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate...
  • Page 36 Dwg # Part description 750m/m_Wire Brake Coil Harness 1100m/m_Generator Wire Harness 51L Crank Arm (L) 51R Crank Arm (R) 6004_Bearing 6203_Bearing Drive Belt Generator/Brake Magnet Seat Seat Back Handgrip Foam 3/8" × 2- 1/4"_Hex Head Bolt 1/4" × 3/4"_Hex Head Bolt 5/16"...
  • Page 37 Dwg # Part description 3/8" × 2"_Flat Head Socket Bolt M5 × 10.Ø14 × 2T_Thumb Head Socket Screw 12.14m/m _Wrench Phillips Head Screw Driver Pedal (L) Pedal (R) 124 Rod End Sleeve 125 Seat Carriage Cover 126 HGP Wire Grommet 127 5/16"...
  • Page 38 Upright Exploded View Diagram...

  • Page 39: Upright Parts List

    Upright Parts List Dwg # Part description Main Frame Console Mast Seat Handle Bar Rear Stabilizer Seat Slider Sliding Seat Mount Fix Plate Idler Wheel Assembly Crank Axle Fixing Plate Chain Cover Bracket Drive Belt Drive Pulley Crank Arm (L) Crank Arm (R) 6004_Bearing 6203_Bearing...
  • Page 40 Dwg # Part description 5/16" × 5/8"_Hex Head Bolt 5 × 19m/m_Tapping Screw 5/16" × 1-3/4"_Button Head Socket Bolt 1/4" × 3/4"_Hex Head Bolt M8 × 170m/m_J Bolt M6 × 15m/m_Phillips Head Screw M5 × 12m/m_Phillips Head Screw 3/8" × 2m/m_Flat Head Socket Bolt 5 ×...

This manual is also suitable for:

Cu800 uprightCr800

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