Spirit CR800 ENT Owner's Manual
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Spirit CR800 ENT Owner's Manual

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CR800 ENT
Recumbent
OWNER'S MANUAL
Please carefully read this entire manual before operating your new Bike.
CU800 ENT
Upright

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Summary of Contents for Spirit CR800 ENT

  • Page 1 CR800 ENT CU800 ENT Recumbent Upright OWNER’S MANUAL Please carefully read this entire manual before operating your new Bike.

  • Page 2: Table Of Contents

    Table of Contents Important Safety Instructions………………………………………………………………… Important Operation Instructions…………………………………………………………….. Recumbent Assembly Instructions…………………………………………………………. Upright Assembly Instructions………………………………………………………………. Features……………………………………………………………………………………….. Operation of Your New Bike…………………………………………………………….…… Recumbent Exploded View Diagram………………………………………………………. Recumbent Parts List…..………..…………………………………………………………… Upright Parts List………..………..…………………………………………………………… Upright Exploded Diagram..………………………………………………………………….. Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING - Read all instructions before assembling, using or servicing this appliance. ■ Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. ■...

  • Page 4: Important Operation Instructions

    Important Operation Instructions Never operate the bike without reading and completely understanding the results of any operational change you request from the computer. Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower.

  • Page 5: Recumbent Assembly Instructions

    Assembly Pack Check List For RECUMBENT #77 - 3/8"x19 #84 - 3/8" x 25 Flat Washer (6pcs) Flat Washer (4pcs) #89 - 3/8" #71 - 3/8” x 2” Nylon Nut (6pcs) Hex Head Bolt (4pcs) #65 - 3/8” x 2-1/4” #175 - 3/8”...
  • Page 6 Step 3 #68 - 5/16” x 5/8” #83 - 5/16" x 19 Hex Head Bolt (8pcs) Curved Washer (2pcs) #76 - 5/16" x 18 #82 - 5/16” Flat Washer (6pcs) Split Washer (2pcs) Step 4 #186 - M6 x 18mm #99 - M5 x 12mm #105 - 4 x 16mm Phillips Head Screw (4pcs)
  • Page 7 Tools #112 - 12/14mm Wrench (1 pc) #132 - 14/15mm Wrench (1 pc) #114 - Phillips Screw Driver (1 pc)
  • Page 8 Assembly Instructions For RECUMBENT STEP 1: REAR STABILIZER & SEAT HANDLEBAR ASSEMBLY 1. Install the Rear Stabilizer (7) onto the Main Frame (1) with the four 3/8”×2-1/4” Hex Head Bolts (65) and four 3/8”×25×2T Flat Washers (84) by using the 12/14mm Wrench (112). 2.
  • Page 9 STEP 2: SEAT BACK 1. Install the Seat Back Cover (128) onto the Seat Back Frame(5) with four M5 × 15m/m Phillips Head Screws (136) by using Phillips Head Screw Driver (114). 2. Install Seat Back Frame (5) onto the Seat Carriage (4) with six 3/8” x 3/4” Hex Head bolts (176) and 3/8"...
  • Page 10 STEP 3: CONSOLE MAST ASSEMBLY 1. Install the console mast cover (31) onto the console mast (2), making sure it is facing the correct direction as in the picture below. Run the Computer Cable (44), Handpulse Wire(195), CSAFE W/Cable(190), TV Signal Cable(191), network W/Cable(192), Console Power Cord(193) and HDMI Cable(197) through the bottom of the console mast tube and out the top opening.
  • Page 11 STEP 4: CONSOLE, SEAT, COVERS, PEDALS 1. Install the Seat (61) to the seat carriage (4) with four M6 x 18mm Phillips Head Screws (186). 2. Install the front and rear stabilizer covers (32 & 37) and secure to the Main Frame(1) with six M5 x 12mm Phillips Head Screws (99).

  • Page 12: Upright Assembly Instructions

    Assembly Pack Check List For UPRIGHT Step 1 #50 - 3/8” x 2-1/4” #71 - 3/8" x 25 Hex Head Bolt (4pcs) Flat Washer (4pcs) Step 2 #51 - 5/16” x 5/8” #99 - 5/16"x19 #72 - 5/16"x18 Hex Head Bolt (7pcs) Curved Washer (1pcs) Flat Washer (6pcs) Step 3...
  • Page 13 Tools #100 - 12/14mm Wrench (1pc) #117. 13/15mm Wrench (1pc) #93 - Phillips Screw Driver (1pc)
  • Page 14 Assembly Instructions For UPRIGHT STEP 1: REAR STABILIZER ASSEMBLY 1. Install the Rear Stabilizer (5) onto the Main Frame (1) with the four 3/8”×2-1/4” Hex Head Bolts (50) and four 3/8”×25×2T Flat Washers (71) by using the 12/14mm Wrench (100).
  • Page 15 STEP 2: FRONT CONSOLE MAST ASSEMBLY 1. Let the Computer Cable (29), CSAFE W/Cable(142), TV Signal Cable(143), network W/Cable(144), Console Power Cord(145) and HDMI Cable(147) through the Console Mast Cover (38) and the Console Mast (2). 2. Secure the Console Mast (2) onto the Main Frame (1) with the seven 5/16”×5/8” Hex Head Bolts (51), six 5/16”×18×1.5T Flat Washers (72) and one 5/16”×19×1.5T Curved Washer (99) by using the 12/14mm Wrench (100).
  • Page 16 STEP 3: HANDLE BAR ASSEMBLY 1. Secure the Seat Handle Bar (3) onto the Console Mast (2) with the two 5/16”× 5/8” Hex Head Bolts (51), two 5/16”×18×1.5T Flat Washers (72) and two 5/16" × 1.5T Split Washers (103) by using the 12/14mm Wrench (100). 2.
  • Page 17 STEP 4: CONSOLE, SEAT, PEDALS AND BEAUTY COVERS ASSEMBLY 1. Insert the Computer Cable (29), CSAFE W/Cable(142), TV Signal Cable(143), network W/Cable(144), Console Power Cord(145), HDMI Cable(147) and Handpulse Assembly (26)(28) onto the Console (34). 2. Secure the Console (34) onto the Console Mast (2) with the two M5×12mm Phillips Head Screws (58) by using the Phillips Head Screw Driver (93).

  • Page 18: Features

    Features Foot pedals Through research performed with a leading sports scientist and physical rehabilitation expert, the engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys, drive components and beauty covers.

  • Page 19: Operation Of Your New Bike

    Operation of Your New Bike RECUMBENT & UPRIGHT Console ■ Starting the operation • Plug in the power cord and switch on the main power switch located at the front, below the console. • When the power is turned on, the screen will show the initial image and then enter the ready mode which is the beginning of the bike operation.
  • Page 20 Quick-start operation: • Press “START” button and the console start performing the program. Press “LEVEL” up/down buttons further to change the resistance level you desire. • Press first page “HOME” button or “STOP” button to stop the belt. Featuring functions of this bike: Touch-control screen is installed for the operation.
  • Page 21 Below is the instruction for touch screen operation: • First page HOME There are four selections. Usually the “Language” is the first selection. •When you press “Language” button on the first page HOME, it enters the menu with all languages selection. There are 12 languages to choose.
  • Page 22 • When TV button on the first page HOME is pressed, it enters TV interface. Now you can enjoy TV programs. If you want to workout and enjoy TV program simultaneously, press “START” button to start the bike. You can change the TV channel by using up/down buttons on the TV channel or channel remote control at bottom right to change the channel.
  • Page 23 • When you touch “Internet” button on HOME first page, it rapidly enters internet interface. There are 6 internet connections to choose for you to go internet while you are exercising. (internet cable connection or WIFI connection is required) Press “START” button of the bike to start it. Use “level up/down buttons to control the resistance level during the exercise.

  • Page 24: Manual Program

    • When you touch “Exercise Program” button on HOME first page, it enters “Menu“ interface. There are 10 program modes in Menu interface. If you want to choose Manual Program, just touch Manual button on the screen to enter the program for Manual.
  • Page 25 The image entering the “Profile” interface is as below. After entering the profile image which is the program you want to perform, press “ENTER” button to enter next image. If not, touch “HOME” icon at left top corner to return to the first page or press “Return”...
  • Page 26 The “SIMPLE” image after start is as below. The image after start is “SIMPLE” which is with all values on the bottom concerning your workout. The resistance level is at the right side and is adjustable with “UP” or “DOWN” button. The bar chart for the resistance level is in the middle.
  • Page 27 Touch “DASHBOARD” button on the bottom to enter the dashboard interface. The operating is similar with different interface only. You can choose one of three interfaces on the bottom with your own preference. When using the first page button or “STOP” button to end the program, it enters the summary image.

  • Page 28: Programmable Features

    Programmable Features The New SPORTS offers ten preset programs, HILL, FAT BURN, CARDIO, STRENGTH,INTERVAL, HR, CUSTOM, Fitness Test and one Manual program. Preset Features: To choose and start preset program: • Select a program then press the ENTER key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings.

  • Page 29: Hill Program

    Preset program The bike has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the touch Mix Level window after selecting your program.
  • Page 30 Cardio program: The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. Work Profile Strength program: The Strength program is designed to increase muscular strength in your lower body.

  • Page 31: Custom Program

    Custom Program: Select a Custom program then press the ENTER key to begin customizing the program with your • personal data, or just press the start key to begin the program with the default settings. The window will show the corresponding level profile, user can choose rename program by touching •...
  • Page 32 Workload chart for male or very fit female: 50 watts - Stage 300 kgm/min < 90 90 - 105 > 105 150 watts - 125 watts - 100 watts - Stage 900 kgm/min 750 kgm/min 600 kgm/min HR <120 120-135 HR >135 HR <120 120-135...
  • Page 33 Fitness test programming: Press the Fitness-test button and press ENTER. 1. The message window will ask you to enter your gender. You may adjust the Age and Weight setting by using numeric keypads. 2. Now press START to begin the test. During the test: •...
  • Page 34 What your score means: VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...

  • Page 35: Heart Rate Training

    Heart Rate Training A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

  • Page 36: Rate Of Perceived Exertion

    Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
  • Page 37 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3.
  • Page 38 Heart Rate Control (HR) Program operation: To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the message window. 1. Press the HR key then press the Enter key. 2.

  • Page 39: Recumbent Exploded View Diagram

    Recumbent Exploded View Diagram...

  • Page 40: Recumbent Parts List

    Recumbent Parts List Dwg # Part description Main Frame Console Mast Mast Handle bar Assembly Seat Carriage Seat Back Bracket Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate （ ） Seat Wheel Adjustment Plate （ ） Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate...
  • Page 41 Dwg # Part description 1350m/m_Sensor W/Cable 850m/m_Wire Brake Coil Harness 1500m/m_Power Cord 200m/m_Ground Wire 51L Crank Arm (L) 51R Crank Arm (R) 6004_Bearing 6203_Bearing Drive Belt Induction Brake Magnet Seat Seat Back Frame Handgrip Foam 3/8" × 2- 1/4"_Hex Head Bolt 1/4"...
  • Page 42 Dwg # Part description 106 5/16" × 1- 3/4"_Button Head Socket Bolt 107 Ø3.5 × 20m/m_Sheet Metal Screw 108 M10 × 1.25m/m_Nut 109 3/8" × 7T_Nut 3/8" × 2"_Flat Head Socket Bolt M5 × 10.Ø14 × 2T_Thumb Head Socket Screw 12.14m/m _Wrench Phillips Head Screw Driver Pedal (L)
  • Page 43 Dwg # Part description 191 1150m/m_TV Signal Cable 192 1150m/m_network W/Cable 193 1950m/m_Console Power Cord 195 2100m/m_Handpulse Wire 196 Coaxial Connector 197 1300m/m_HDMI Cable 198 80m/m_Connecting Wire (White) 199 80m/m_Connecting Wire (Black) 200 Power Adaptor 201 TV Adaptor...
  • Page 44 Upright Exploded View Diagram...

  • Page 45: Upright Parts List

    Upright Parts List Dwg # Part description Main Frame Console Mast Handle Bar Rear Stabilizer Inner Slide Sliding Seat Mount Fix Plate Idler Wheel Assembly Crank Axle Fixing Plate Chain Cover Bracket Drive Belt Drive Pulley Crank Arm （ ） 16R Crank Arm （...
  • Page 46 Dwg # Part description 3/8" × UNC16 × 2-1/4"_Hex Head Bolt 5/16" × UNC18 × 5/8"_Hex Head Bolt Ø5 × 19L_Tapping Screw 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt 1/4" × UNC20 × 3/4"_Hex Head Bolt M8 × P1.25 × 170L_J Bolt M6 ×...
  • Page 47 Dwg # Part description Power Cord (Optional) M3 × 10L_Phillips Head Screw Attaching Plate Attaching Bracket Interface Board combo board-HDMI/TV/CSAFE/network 1250m/m_CSAFE W/Cable 1250m/m_TV Signal Cable 1250m/m_network W/Cable 1900m/m_Console Power Cord Coaxial Connector 1300m/m_HDMI Cable 80m/m_Connecting Wire (White) 80m/m_Connecting Wire (Black) TV Adapter...

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