Spirit CU800ENT Owner's Manual

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CU800ENT

Upright Bike

OWNER'S MANUAL

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Page 1 CU800ENT Upright Bike OWNER’S MANUAL...
Page 2 Spirit Fitness...
Page 3: Table Of Contents
TABLE OF CONTENTS PRODUCT REGISTRATION IMPORTANT SAFETY INSTRUCTIONS IMPORTANT ELECTRICAL INSTRUCTIONS IMPORTANT OPERATION INSTRUCTIONS CU800ENT ASSEMBLY INSTRUCTIONS CONSOLE OPERATION TOUCH SCREEN OPERATION ENTERING PROGRAMS PROGRAM DISPLAY GENERAL MAINTENANCE MANUFACTURER’S LIMITED WARRANTY EXPLODED VIEW PARTS LIST Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual.
Page 4 Congratulations on your new Upright Bike and welcome to the Spirit Fitness family! Thank you for your purchase of this quality Upright Bike from Spirit Fitness. Your new Upright Bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Page 5 Please record the serial number of this fitness product in the space provided below. Serial Number: REGISTER YOUR PURCHASE The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can also go to http://www.spiritfitness.com/commercialwarrantyregistration.html under the Support tab to register online. www.spiritfitness.com...
Page 6: Important Safety Instructions
Their purpose is to provide you with an approximate Do not operate upright bike on deeply padded, • measurement in relation to your target heart rate. plush or shag carpet. Damage to both carpet and Use of a chest transmitter strap (sold separately) Spirit Fitness...
Page 7: Important Electrical Instructions
WARNING is a much more accurate method of heart rate analysis. Various factors, including the user’s NEVER remove any cover without first disconnecting AC movement, may affect the accuracy of heart rate power. If voltage varies by ten percent (10%) or more, readings.
Page 8: Important Operation Instructions
These distractions may cause you to lose balance which may result in serious injury. Do not use excessive pressure on console control • keys. They are precision set to function properly with little finger pressure. Spirit Fitness...
Page 9 CU800ENT PRE-ASSEMBLY UNPACKING TOOLS INCLUDED: ‰ 13/15mm Wrench 1. Cut the straps, then along the dotted line on the bottom of the box; lift ‰ 12/14mm Wrench the box over the unit and unpack. ‰ Phillips Screwdriver 2. Locate the hardware package. The hardware is separated into four steps.
Page 10 CONSOLE FAN CONSOLE HAND PULSE SENSORS CUP HOLDER SEAT FRONT STABILIZER PEDALS REAR STABILIZER Spirit Fitness...
Page 11 CU800ENT STEP ONE HARDWARE FOR STEP 1 PART TYPE DESCRIPTION 3/8” x 135mm Hex Head Bolt Curved Washer Ø3/8” x 23 x 2.0T 1. Install the Rear Stabilizer (No.5) onto the Main Frame with 2 Bolts (No.50) and 2 Washers (No.151).
Page 12 CU800ENT STEP TWO HARDWARE FOR STEP 2 PART TYPE DESCRIPTION Hex Head Bolt 5/16” x UNC18 x 5/8” Flat Washer Ø8 x Ø19 x 5/8” Curved Washer Ø5/16” x 19 x 1.5T 1. Slide the Console Mast Cover (No.38) through the Console Mast (No.2).
Page 13 CU800ENT STEP THREE HARDWARE FOR STEP 3 PART TYPE DESCRIPTION Hex Head Bolt 5/16” x UNC18 x 5/8” Ø8 x Ø19 x 1.5T Flat Washer Split Washer Ø5/16” x 1.5T Thread the Handpulse w/Cable (No.26) and Handpulse w/Cable (No.28) and Computer Cable (No.29) through the Console Mast (No.2).
Page 14 CU800ENT STEP FOUR HARDWARE FOR STEP 4 PART TYPE DESCRIPTION M5 x 12mm Philips Head Screw Connect the Wires on the back of the console to their respective places: Computer Cable (No.29), Handpulse Wires (No.26 & 28), CSAFE Connecting Wire (No.33), Network Connecting Cable (No.144), HDMI Connecting Wire (No.147).
Page 15: Console Operation
CU800ENT CONSOLE OPERATION www.spiritfitness.com...
Page 16 Touchscreen Adjustable fan angle Tablet-friendly reading rack USB Charging port Start, Stop, Level controls Spirit Fitness...
Page 17 STARTING OPERATION • When the power is turned ON, the screen will show a brief loading screen and then display the Home Screen which indicates that the machine is ready to operate. Home Screen: Begin operation by touching the icons. Quick operating buttons are conveniently located for basic Upright Bike functions.
Page 18 Pulse values are displayed anytime the computer is receiving a signal from the hand pulse sensors. You may use the hand pulse sensors while in Heart Rate Control. The CU800ENT will also pick up wireless heart rate transmitters that are Polar and Bluetooth compatible.
Page 19: Touchscreen Operation
TOUCHSCREEN OPERATION LANGUAGE There are 13 languages to choose from. Select your desired language by tapping it on the screen. Once selected, the system will return to the Home Screen with your new language being used. To return to the Home Screen with- out selecting a new language, press the Home button in the upper left corner of the screen.
Page 20 TV mode. To Pause, press the Stop button once. • • To end your workout, press the Stop button twice to show the workout summary. Pressing the Stop button a third time will return you to the Home Screen. Spirit Fitness...
Page 21 SCREEN MIRRORING When Screen Mirroring is selected from the Entertainment screen, you may begin pairing your device. Screen Mirroring displays your phone's screen on the touchscreen of the Upright Bike. Please note that your device must be running iOS 8 or higher. 1.
Page 22 Screen Mirroring displays your phone's screen on the touchscreen of the Upright Bike. 1. Connect your phone or tablet to the facility’s WiFi. 2. Scan the QR code or search for “Spirit Mirroring” in the Google Play store on your phone or tablet. 3. Download the app.
Page 23: Entering Programs
ENTERING A PROGRAM & CHANGING SETTINGS When the Exercise Programs button is selected from the Home Screen, the screen displays a menu of the different programs available: Manual, Hill, Fat Burn, Cardio, HIIT, Interval, Heart Rate, Custom, Constant Power, and Fitness Test. To select and start a preset program: 1.
Page 24 Spirit Fitness...
Page 25 EXERCISE PROGRAM CHANGING THE WORKOUT DISPLAY During your workout, you may change the display based on the view that works best for your needs. Once your workout begins, you will see 3 preset views available at the bottom of the screen: Simple, Track, and Dashboard.
Page 26 This view shows a virtual dashboard mimics a typical Upright Bike display with information that corresponds with the current workout. Metrics such as elapsed Distance, Calories/Hr, Calories, Total Time, Heart Rate, and RPM are displayed as well as other exercise data. Spirit Fitness...
Page 27 MANUAL The level of resistance is controlled by the user. Increase or decrease levels at any time during your workout. www.spiritfitness.com...
Page 28 This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Spirit Fitness...
Page 29 CARDIO This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
Page 30 HEART RATE The default value is 65% of your projected rate maximum. You have the option of changing your target heart rate. The machine will attempt to keep you within five beats of your target heart rate. Spirit Fitness...
Page 31 CUSTOM You will create the desired resistance levels for each of the 20 segments of the program using the keyboard on the screen. You may change these levels at any time during the workout. TO BEGIN A CUSTOM PROGRAM: 1. Select the Custom program then press the Enter key to begin customizing the program with your personal data, or just press the Start key to begin the program with the...
Page 32 3. You may now press Start to begin the HIIT program after to adjust the level. The program starts with a 3-minute warm-up period with the resistance level set to 50% of the sprint level selected previously. You can manually adjust the resistance level during warm-up if you wish. Spirit Fitness...
Page 33 FITNESS TEST The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are based on your heart rate readings as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on your level of fitness. The test ends when your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110 bpm and 85% at the end of two consecutive stages.
Page 34 Spirit Fitness...
Page 35 Before the Test: • The Message Window will always display your pedal speed on the right side to help you Make sure you are in good health; check with your • maintain 50 rpm. physician before performing any exercise if you are over the age of 35 or persons with pre-existing health •...
Page 36 What Your Score Means: VO2MAX CHART FOR MALES AND VERY FIT FEMALES VO2MAX CHART FOR FEMALES AND DECONDITIONED MALES Spirit Fitness...
Page 37 RATE OF PERCEIVED EXERTION There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist G.A.V.
Page 38 180 x .65 = 117 beats per minute (65% of maximum) 180 X .85 = 153 beats per minute (85% of maximum) So for a 40 year old the training zone would be 117 to 153 beats per minute. Spirit Fitness...
Page 39 Consult your physician before participating in any exercise program. With all Spirit Fitness Upright Bikes you may use the heart rate monitor feature without using the Heart Rate program. However, when using the heart rate monitor feature in conjunction with the Heart Rate programs, the machine will automatically adjust resistance level to maintain the desired heart rate.
Page 40 (estimated transmitter battery life is 2500 hours). The replacement battery is CR2032. The chest strap is sold separately. Chest straps that operate using Bluetooth should also work with this machine. Spirit Fitness...
Page 41 6. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
Page 42: General Maintenance
2. The crank arm nut needs to be retightened. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom of the rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers. Spirit Fitness...
Page 43 EFFECTIVE OCTOBER 1, 2020 Spirit Fitness warrants all its Upright Bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date.
Page 44 Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
Page 45 Jonesboro, AR 72402-2037 Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
Page 46 NOTES Spirit Fitness...
Page 47 NOTES www.spiritfitness.com...
Page 48 Spirit Fitness...
Page 49 CU800ENT Part List_SPIRIT 34-13 Wind Duct Main Frame 34-14 End Cap Console Mast 34-15 Deflector Fan Grill Handle Bar 34-16 Fan Grill Anchor Rear Stabilizer 34-17 Press plate Seat Slider Ø35 × 10m/m_Rubber Foot Sliding Seat Mount Side Case (L)
Page 50 5/16" × 2-1/4"_Hex Head Bolt TVC Cover Controller Back Plate Electronic Module Chain Cover Attaching Plate End Cap M3 × 10m/m_Phillips Head Screw Power Cord 80m/m_Connecting Wire (Black) 80m/m_Connecting Wire (White) Transfer board 400m/m_Computer Cable 200m/m_Ground Wire board Spirit Fitness...
Page 51 www.spiritfitness.com...

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