Learn About Your Sleep Habits; See Your Heart Rate; Adjust Your Heart-Rate Setting; Practice Guided Breathing - Fitbit Zip inspire HR User Manual

Learn about your sleep habits

Inspire HR tracks several sleep metrics including when you go to bed, how long
you're asleep, and your time spent in each sleep stage. Track your sleep with
Inspire HR and check the Fitbit app to understand how your sleep patterns
compare to your peers.
For more information, see help.fitbit.com.

See your heart rate

Inspire HR tracks your heart rate throughout the day. Swipe up from the clock
screen to see your real-time heart rate and heart-rate zone. For more information,
see "See your stats" on page 26.
During a workout, Inspire HR shows your heart-rate zone to help you target the
training intensity of your choice.
For more information, see "Check your heart rate" on page 35.

Adjust your heart-rate setting

Track your heart rate day and night with Inspire HR. To preserve battery life, turn
off heart-rate tracking in the Settings app > Heart Rate.
Note that the green LED on the back of Inspire HR continues to flash even if you
turn off heart-rate tracking.
For more information, see help.fitbit.com.

Practice guided breathing

The Relax app on Inspire HR provides personalized guided breathing sessions
to help you find moments of calm throughout the day. You can choose between 2-
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