Fitbit Zip inspire HR User Manual page 3

Use the Timers app
Activity and Sleep
See your stats
Track a daily activity goal
Choose a goal
Track your hourly activity
Track your sleep
Set a sleep goal
Set a bedtime reminder
Learn about your sleep habits
See your heart rate
Adjust your heart-rate setting
Practice guided breathing
Fitness and Exercise
Track your exercise automatically
Track and analyze exercise with the Exercise app
GPS requirements
Track an exercise
Customize your exercise settings and shortcuts
Check your workout summary
Check your heart rate
Default heart-rate zones
Custom heart-rate zones
Share your activity
Track your cardio fitness score
Update, Restart, and Erase
Update Inspire HR
Restart Inspire HR
Erase Inspire HR
Troubleshooting
Heart-rate signal missing
GPS signal missing
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