Learn About Your Sleep Habits; Practice Guided Breathing; Track Your Exercise Automatically - Fitbit Zip blaze User Manual

Learn about your sleep habits

Blaze tracks several sleep metrics including when you go to bed, how long you're
asleep, and your time spent in each sleep stage. Track your sleep with Blaze and
check the Fitbit app to understand how your sleep patterns compare to your peers.
For more information, see help.fitbit.com.

Practice guided breathing

The Relax mode on Blaze provides personalized guided breathing sessions to help
you find moments of calm throughout the day. You can choose between 2-minute
and 5-minute sessions.
1. On your tracker, swipe to the Relax screen.
2. The 2-minute session is the first option. Swipe to choose the 5-minute session
3. Tap the screen and then tap the play symbol in the bottom right to start the
session.
4. Remain still and breathe deeply during the calibration period, which lasts 30-
40 seconds. You'll see the phrase "sensing your breathing" on your tracker's
screen.
5. After you've completed the session, press the button to return to the clock.
All notifications are automatically disabled during the session. If you've set a silent
alarm, Blaze will vibrate at the time specified.
For more information, see help.fitbit.com.

Track your exercise automatically

Blaze automatically recognizes and records many high-movement activities which
are at least 15 minutes long. Sync your device to see basic stats about your activity
in your exercise history.
For more information, including how to change the minimum duration before an
activity is tracked, see help.fitbit.com.
19