Fitbit Zip inspire 3 User Manual
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Fitbit Zip inspire 3 User Manual

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Summary of Contents for Fitbit Zip inspire 3

  • Page 1 User Manual Version 2.1...

  • Page 2: Table Of Contents

    See your data in the Fitbit app Unlock Fitbit Premium Wear Inspire 3 Placement for all-day wear vs. exercise Handedness Wear Inspire 3 in a clip Wear and care tips Change the band Basics Navigate Inspire 3 Adjust se ings...
  • Page 3 Manually start a workout Check your heart rate Check your daily readiness score View your cardio tness score Share your activity Update, Restart, and Erase Update Inspire 3 Restart Inspire 3 Erase Inspire 3 Troubleshooting Heart-rate signal missing GPS signal missing...
  • Page 4 Environmental conditions Learn more Return policy and warranty Regulatory and Safety Notices USA: Federal Communications Commission (FCC) statement Canada: Industry Canada (IC) statement European Union (EU) Argentina Australia and New Zealand Ghana Indonesia Israel Japan Kingdom of Saudi Arabia Malaysia Mexico Morocco Nigeria...

  • Page 5: Get Started

    The detachable bands on Inspire 3 come in a variety of colors and materials, sold separately. Charge your tracker A fully-charged Inspire 3 has a ba ery life of up to 10 days. Ba ery life and charge cycles vary with use and other factors; actual results will vary.
  • Page 6 Charging fully takes about 1-2 hours. While Inspire 3 charges, double-tap the screen to turn it on and check the ba ery level. Swipe right on the ba ery screen to use Inspire 3. A fully charged tracker shows a solid ba ery icon.

  • Page 7: Set Up Inspire 3

    Set up Inspire 3 Set up Inspire 3 with the Fitbit app for iPhones and iPads or Android phones. The Fitbit app is compatible with most popular phones. See tbit.com/devices to check if your phone is compatible. To get started: 1.

  • Page 8: See Your Data In The Fitbit App

    See your data in the Fitbit app Open the Fitbit app on your phone to see your health metrics, activity and sleep data, choose a workout or mindfulness session, and more.

  • Page 9: Unlock Fitbit Premium

    Unlock Fitbit Premium Fitbit Premium is your personalized resource in the Fitbit app that helps you stay active, sleep well, and manage stress. A Premium subscription includes programs tailored to your health and tness goals, hundreds of workouts from tness brands, guided meditations, and more. Customers can redeem a Fitbit Premium trial subscription in the Fitbit app.

  • Page 10: Wear Inspire 3

    Change the band. When you wear Inspire 3 in the band, make sure your tracker is set to WORN on Wrist When you wear Inspire 3 in the accessory clip, make sure it’s set to CLIPPED on Body For more information, see Navigate Inspire Placement for all-day wear vs.

  • Page 11: Handedness

    Your dominant hand is the one you use for writing and eating. To start, the Wrist se ing is set to non-dominant. If you wear Inspire 3 on your dominant hand, change the Wrist se ing in the Fitbit app: From the Today tab in the Fitbit app, tap the devices icon  Inspire 3...
  • Page 12 1. If you previously wore Inspire 3 on your wrist, change your device se ing to CLIPPED on Body . For more information, see Navigate Inspire 3. Note: Make sure Inspire 3 is set to WORN on Wrist when you wear your tracker in the band.

  • Page 13: Wear And Care Tips

    Care. Change the band Inspire 3 comes with a small band a ached and an additional large, bo om band in the box. Both the top and bo om bands can be swapped with accessory bands, sold separately on tbit.com. For band measurements, see Band size.
  • Page 14 3. Repeat on the other side. A ach a band 1. To a ach a band, hold the band and slide the pin (the side opposite the quick-release lever) into the notch on the tracker. 2. While pressing the quick-release lever inward, slide the other end of the band into place. 3.

  • Page 15: Basics

    Inspire 3 has a color AMOLED touchscreen display and 2 bu ons. Navigate Inspire 3 by tapping the screen, pressing the bu ons, and swiping side to side and up and down. To preserve ba ery, the tracker’s screen turns o when not in use.
  • Page 16 Quick se ings For a faster way to access certain se ings, swipe down from the clock face. Tap a se ing to adjust it. When you turn o a se ing, the icon appears dim with a line through it. Se ings app Tap the Se ings app to open it.
  • Page 17 ● Noti cations, goal celebrations, and reminders are muted. ● The screen's brightness is set to dim. ● The screen stays dark when you turn your wrist. To wake Inspire 3, rmly tap the screen twice. ● The sleep mode icon illuminates in quick se ings.

  • Page 18: Adjust Se Ings

    WORN on Wrist / When Inspire 3 is on your wrist, make sure the tracker is set to WORN on CLIPPED on Body Wrist . When Inspire 3 is in the clip, make sure the tracker is set to CLIPPED on Body .

  • Page 19: Check Ba Ery Level

    Sleep mode automatically turns o at the time you schedule, even if you manually turned it on. Exercise focus Turn o noti cations while using the Exercise app Other se ings Heart rate Turn heart-rate tracking on or o . AZM noti cations Turn the heart-zone noti cations that you receive during everyday activity on or o .

  • Page 20: Adjust Always-On Display

    -hours can’t be adjusted. Turning on this feature impacts your tracker's ba ery life. When always-on display is turned on, Inspire 3 requires more frequent charging. Clock faces without an always-on display mode use a default always-on display clock face.

  • Page 21: Clock Faces And Apps

    Clock Faces and Apps Learn how to change your clock face and access apps on Inspire 3. Change the clock face The Fitbit Gallery o ers a variety of clock faces to personalize your tracker. 1. From the Today tab in the Fitbit app, tap the devices icon Inspire 3.

  • Page 22: Find Phone

    Find Phone Use the Find Phone app to locate your phone. Requirements: ● Your tracker must be connected (“paired”) to the phone you want to locate. ● Your phone must have Bluetooth turned on and be within 30 feet (10m) of your Fitbit device.

  • Page 23: Noti Cations From Your Phone

    WhatsApp, tap App Noti cations and turn on the noti cations you want to see. Note that if you have an iPhone, Inspire 3 shows noti cations from all calendars synced to the Calendar app. If you have an Android phone, Inspire 3 shows calendar noti cations from the calendar app you chose during setup.

  • Page 24: Manage Noti Cations

    Manage noti cations Inspire 3 stores up to 10 noti cations, a er which the oldest are replaced as you receive new ones. Manage noti cations in the Noti cations app ● Swipe up to scroll through your noti cations, and tap any noti cation to expand it.

  • Page 25: Answer Or Reject Phone Calls

    Answer or reject phone calls If paired to an iPhone or Android phone, Inspire 3 lets you accept or reject incoming phone calls. To accept a call, tap the green phone icon on your tracker's screen. Note that you can't speak into the tracker—accepting a phone call answers the call on your nearby phone.

  • Page 26: Timekeeping

    . To snooze the alarm for 9 minutes, swipe down from the top of the screen. Snooze the alarm as many times as you want. Inspire 3 automatically goes into snooze mode if you ignore the alarm for more than 1 minute.

  • Page 27: Use The Timer Or Stopwatch

    Use the timer or stopwatch Time events with the stopwatch or set a countdown timer with the Timers app on your tracker. You can run the stopwatch and countdown timer at the same time. If always-on display is on, the screen continues to display the stopwatch or countdown timer until it ends or you exit the app.

  • Page 28: Activity And Wellness

    Find your complete history and other information detected by your tracker in the Fitbit app on your phone. Track a daily activity goal Inspire 3 tracks your progress toward a daily activity goal of your choice. When you reach your goal, your tracker vibrates and shows a celebration.

  • Page 29: Track Your Hourly Activity

    Track your hourly activity Inspire 3 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps.

  • Page 30: Manage Stress

    Inspire 3 provides personalized guided breathing sessions to help you nd moments of calm throughout the day. All noti cations are automatically disabled during the session. 1. On Inspire 3, swipe le or right to the Relax app and tap to open it.

  • Page 31: Advanced Health Metrics

    2. To begin a session the same length as your previous session, tap Start. To set a custom length of time for the session: 1. Swipe up and tap Custom. 2. Swipe up or down to choose the number of minutes, then tap to set the minutes. 3.
  • Page 32 ● Heart-rate variability ● Resting heart rate ● Breathing rate Note: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being.

  • Page 33: Exercise And Heart Health

    For complete workout stats, and a workout intensity map if you used GPS, tap the Exercise tile in the Fitbit app. Inspire 3 uses the GPS sensors on your nearby phone to capture GPS data. GPS requirements Connected GPS is available for all supported phones with GPS sensors. For more information, the related help article.

  • Page 34: Automatically Start A Workout

    Manually start a workout To manually start an exercise: 1. On Inspire 3, swipe le or right to the Exercise app , then swipe up to nd an exercise. Your most recently used exercises and exercise shortcuts appear at the top.
  • Page 35 ● If the exercise uses GPS, "GPS connecting..." appears at the top of the screen. When the screen says "GPS connected" and Inspire 3 vibrates, GPS is connected. Customize your exercise se ings Customize se ings for each exercise type on your device or in the Fitbit app. Change or reorder exercise shortcuts in the Fitbit app.

  • Page 36: Check Your Heart Rate

    Check your workout summary A er you complete a workout, Inspire 3 shows a summary of your stats. Check the Exercise tile in the Fitbit app to see additional stats and a workout intensity map if you used GPS.
  • Page 37 Heart-rate zones help you target the training intensity of your choice. Three zones based on American Heart Association recommendations are available, or you can create a custom zone if you have a speci c heart rate you're targeting. Default heart-rate zones Default heart-rate zones are calculated using your estimated maximum heart rate.
  • Page 38 1 minute in the cardio or peak zones = 2 Active Zone Minutes There are 2 ways Inspire 3 noti es you about Active Zone Minutes: ● A few moments a er you enter a di erent heart-rate zone during your exercise using the Exercise app , so that you know how hard you’re working.
  • Page 39 For more information, see the related help article. Receive heart-rate noti cations Stay informed when Inspire 3 detects that your heart rate is outside of your high or low thresholds when you appear to be inactive for at least 10 minutes.

  • Page 40: Check Your Daily Readiness Score

    To turn this feature o or adjust the thresholds: 1. From the Today tab in the Fitbit app on your phone, tap the devices icon Inspire 3. 2. Tap High & low heart rate. 3. Turn High heart rate noti cation or Low heart rate noti cation on or o , or tap Custom to adjust the threshold.

  • Page 41: Share Your Activity

    For more information, see the related help article. Share your activity A er you complete a workout, open the Fitbit app to share your stats with friends and family. For more information, see the related help article.

  • Page 42: Update, Restart, And Erase

    When an update is available, a noti cation appears in the Fitbit app. A er you start the update, follow the progress bars on Inspire 3 and in the Fitbit app until the update is complete. Keep your tracker and phone close to each other during the update.

  • Page 43: Erase Inspire 3

    Erase Inspire 3 If you want to give Inspire 3 to another person or wish to return it, rst clear your personal data: 1. Swipe down from the clock screen to nd the Se ings app 2. Open the Se ings app  Device Info...

  • Page 44: Troubleshooting

    Inspire 3 should be in contact with your skin. A er holding your arm still and straight for a short time, you should see your heart rate again.

  • Page 45: Other Issues

    For best results, wait for your phone to nd the signal before you start your workout. Other issues If you experience any of the following issues, restart your tracker: ● Won't sync ● Won't respond to taps, swipes, or bu on press ●...

  • Page 46: General Info And Speci Cations

    ● Ambient light sensor ● Vibration motor Materials The Inspire 3 classic band is made of a exible, durable silicone similar to that used in many sports watches. The housing and buckle on Inspire 3 are plastic. Wireless technology Inspire 3 contains a Bluetooth 5.0 radio transceiver.

  • Page 47: Band Size

    Band size Small band Fits a wrist between 5.5 - 7.1 inches (140 mm - 180 mm) in circumference Large band Fits a wrist between 7.1 - 8.7 inches (180 mm - 220 mm) in circumference Environmental conditions Operating 32° to 104° F temperature (0°...

  • Page 48: Regulatory And Safety Notices

    Regulatory and Safety Notices Notice to the User: Regulatory content for certain regions can also be viewed on your device. To view the content: Se ings  Device Info  Regulatory Info USA: Federal Communications Commission (FCC) statement Model FB424 FCC ID: XRAFB424 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Se ings  Device Info  Regulatory Info...

  • Page 49: Canada: Industry Canada (Ic) Statement

    Changes or modi cations not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

  • Page 50: European Union (Eu)

    This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s).

  • Page 51: Argentina

    Por la presente, Fitbit LLC declara que el tipo de dispositivo de radio Modelo FB424 cumple con la Directiva 2014/53/UE. El texto completo de la declaración de conformidad de la UE está disponible en la siguiente dirección de Internet: www. tbit.com/safety Déclaration UE de conformité...

  • Page 52: Ghana

    Ghana Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Se ings Device Info Regulatory Info Indonesia 83422/SDPPI/2022 3788 82710/SDPPI/2022 3788 Israel – 13659 ‫הוא‬ ‫התקשורת‬ ‫משרד‬ ‫של‬ ‫אלחוטי‬ ‫אישור‬...

  • Page 53: Kingdom Of Saudi Arabia

    Kingdom of Saudi Arabia Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Se ings  Device Info  Regulatory Info Malaysia Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Se ings Device Info...

  • Page 54: Nigeria

    AGREE PAR L’ANRT MAROC Numéro d’agrément: MR00033173ANRT2022 Date d’agrément: 27/05/2022 Nigeria Connection and use of this communications equipment is permi ed by the Nigerian Communications Commission. Oman TRA/TA-R/13912/22 D202897 Paraguay NR: 2022-06-I-0382 Philippines Type Accepted No: ESD-RCE-2230361...

  • Page 55: Serbia

    Serbia Singapore Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Se ings  Device Info  Regulatory Info South Korea Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Se ings  Device Info...
  • Page 56 取得審驗證明之低功率射頻器材，非經核准，公司、商號或使用者均不得擅自變更頻率、加大功 率或變更原設計之特性及功能。低功率射頻器材之使用不得影響飛航安全及干擾合法通信；經發 現有干擾現象時，應立即停用，並改善至無干擾時方得繼續使用。前述合法通信，指依電信管理 法規定作業之無線電通信。低功率射頻器材須忍受合法通信或工業、科學及醫療用電波輻射性電 機設備之干擾。 Translation: Low Power Warning: For the low-power radio frequency equipment that has obtained the veri cation certi cate, the company, organization or user shall not change the frequency, increase the power or change the features and functions of the original design without approval. The use of low-power radio frequency equipment shall not a ect ight safety or interfere with legal communications.
  • Page 57 ● Do not remove or try to remove the ba ery that the user cannot replace. ● Do not expose the ba ery to ames, explosions or other hazards. ● Do not use sharp objects to remove the ba ery. Vision Warning 使用過度恐傷害視力...
  • Page 58 Taiwan RoHS...

  • Page 59: Thailand

    Thailand United Arab Emirates United Kingdom Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content:  Se ings  Device Info  Regulatory Info Simpli ed UK Declaration of Conformity...

  • Page 60: About The Ba Ery

    Hereby, Fitbit LLC declares that the radio equipment type Model FB424 is in compliance with Radio Equipment Regulations 2017. The full text of the UK declaration of conformity is available at the following internet address: www. tbit.com/legal/safety-instructions About the Ba ery This unit contains a non-replaceable internal lithium-ion ba ery.

  • Page 61: Ip Rating

    Chongqing VDL Electronics Co., Ltd. Building 1-4, Puli Industrial New Zone, Zhaojia Street, Kaizhou District, Chongqing Sunny.liu@gdvdl.com Ba ery Model ID: 361219 Do not modify or remanufacture/refurbish the ba ery, puncture or a empt to insert objects into the ba ery, immerse or expose the ba ery to water or other liquids, or expose the ba ery to re, excessive heat, and/or other hazards.
  • Page 62 Band Pocket View...
  • Page 63 Back View...
  • Page 64   ©2024 Fitbit LLC. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at the Fitbit Trademark List. Third-party trademarks mentioned are the property of their respective owners.

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