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CHAPTER 3:
Console Instruction
weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS or the
NUMBER KEYPAD and press ENTER.
5) Enter the desired start speed using the ARROW KEYS or the NUMBER KEYPAD and press ENTER.
6) Press GO to begin the workout.
PEB - This fitness test is based on the running portion of the United States Federal Law Enforcement physical
fitness test. The score (0-95) is determined by the time needed to complete a 1.5 mile run, the runner's are
and gender. The user adjusts their speed and incline as they want. The faster you can run this distance, the
better your score will be.
Marines - This fitness test is based on the running portion of the United States Marine Corps physical fitness
test. The score (0-100) is determined by the time needed to complete a 3 mile run, the runner's age and
gender. The user adjusts their speed and incline as they want. the faster you can run this distance, the better
your score will be.
Air Force - This fitness test is based on the running portion of the United States Air Force physical fitness test.
The score (0-50) is determined by the time needed to complete a 1.5 mile run, the runner's age and gender.
The user adjusts their speed and incline as they want. The faster you can run this distance, the better your
score will be.
Navy - This fitness test is based on the running portion of the United States Navy physical fitness test. The
score (45-100) is determined by the time needed to complete a 1.5 mile run, the runner's age and gender.
The user adjusts their speed and incline as they want. The faster you can run this distance, the better your
score will be.
Army - This fitness test is based on the running portion of the United States Army physical fitness test. The
score (0-100) is determined by the time needed to complete a 2 mile run, the runner's age and gender. The
user adjusts their speed and incline as they want. the faster you can run this distance, the better your score
will be.
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