Energetics POWER RUN 4.5 Owner's Manual page 4

Safety Instructions
Position the treadmill on a clear level surface. Do not place the treadmill on thick carpet as it may
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interfere with proper ventilation. Do not place the treadmill near water or outdoors.
Position treadmill so that the wall plug is visible and accessible
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Never start the treadmill while you are standing on the walking belt. After turning the power on and
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adjusting the speed control, there will be a 3 second pause before the walking belt begins to move,
always stand on the foot rails on the sides of the frame until the belt is moving
Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that
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may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
Always unplug the power cord before removing the treadmill motor cover
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Keep small children away from the treadmill during operation
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Always hold the handrails when initially walking or running on the treadmill until you are comfortable.
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Always attach the safety cord to your clothing when using the treadmill. If the treadmill should suddenly
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increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill
will come to a sudden stop when the safety cord is disengaged from the console.
When the treadmill is not being used the safety cord should be removed
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Before starting any exercise program, consult with your physician or health professional. He or she can
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help establish the exercise frequency, intensity (target heart zone) and time appropriate for your
particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat,
shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician
before continuing.
Assembly
1. Open the carton and remove all foam and cardboard packaging. Place the treadmill on the ground as
per diagram
2. Lift up the computer section and upright posts as arrow direction.
Notice: When you insert the pole sections ensure that the wires do not get caught and become
damaged
3. Attach upright post (3) onto MAIN FRAME (1) using bolt (49) and lock washer (70)
Use the 5# Allen wrench
Note: Support the Left upright with your hand to avoid injury
4. Slide right upright (4) onto MAIN FRAME (1)
To attach the upright posts (4) to the frame use bolt (49) and lock washer (70) using the 5# Allen
wrench
Note: Support the right upright with your hand to avoid injury.
5. Take bolt (49) and Lock washer (70) and insert them into R&L upright (3, 4). Using the 5# Allen wrench
Then lock the COMPUTER (75)
6. 1、Screw the L&R handlebar cover（105、106、107、108）onto L&R UPRIGHT（3、4）with screw
(110) by using the Allen
Notice: Do not plug into main power before completing assembly. Complete the assembly and tighten
all bolts before you use the treadmill.
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