Timer Settings; Interval Training Workout; Timing With Programmable Timers - Casio 3506 Operation Manual

Timer Settings

[WORKOUT_1]: 10 minutes 00 seconds
●
[WORKOUT_2]: 4 minutes 00 seconds
●
[WORKOUT_3]: 10 minutes 00 seconds
●
[WORKOUT_4]: 4 minutes 00 seconds
●
Sets: 10
●

Interval Training Workout

Jog: 10 minutes 00 seconds
A
Sprint 1 km: 4 minutes 00 seconds
B
Jog: 10 minutes 00 seconds
C
Sprint 1 km: 4 minutes 00 seconds
D
Note
You can configure up to five different
●
timers to repeat up to 20 times (Auto
Repeat).
Setting Up Programmable Timers
If a timer countdown operation is in
●
progress, reset the timer to its current start
time before performing this operation.
Using the Timer
l
1.
Enter the Timer Mode.
Navigating Between Modes
l
2.
Hold down (A) for at least two seconds.
This displays the number of timer repeats
(1 to 20) setting screen.
Number of repeats
Watch Operation Guide 3506
3.
Use (A) and (C) to specify the number of
timer repeats (Auto Repeat).
4.
Press (B).
5.
Use (A) and (C) to specify the position of
the timer in the sequence.
To setup the first timer, setup
●
[WORKOUT_1].
6.
Press (B).
This causes the cursor to appear at the
minutes setting of the first timer.
7.
Use (A) and (C) to change the minutes
setting.
8.
Press (B).
This causes the cursor to move to the
seconds setting of the first timer.
9.
Use (A) and (C) to change the seconds
setting.
10.
Press (B).
11.
Use (A) and (C) to select whether or not
you want to save your current settings.
[YES]
[NO]
[RETURN]
Timer sequence
Minutes
Seconds
Saves current settings.
Discards current settings.
Returns to the number of
repeats setting.
12.
Press (B) to complete the setting
operation.
After the setting operation is complete,
[SETTING COMPLETED] will appear for
a few seconds, and then the Timer Mode
screen will re-appear.
13.
Repeat steps 2 through 12 as many times
as necessary to configure the settings of
the other timers.
Note
To exit the program setting operation
●
at any point, press (D) and advance to
step 11.
You can use G-SHOCK MOVE to
●
change [WORKOUT_1] and other
timer names to something else. A timer
name can include a combination of up
to 14 alphabetic letters (A to Z),
numbers (0 to 9), and symbols.

Timing with Programmable Timers

1.
Enter the Timer Mode.
Navigating Between Modes
l
2.
Press (B) to start the timer countdown.
To pause an ongoing timer countdown,
●
press (B). You can reset a paused
countdown to its start time, by pressing
(D).
When there is a multiple timer
●
countdown operation in progress, you
can immediately terminate the current
countdown and start the next
countdown by holding down (A) for at
least two seconds.
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