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WORKOUT GUIDELINES
HEART RATE
200
180
160
140
120
100
80
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
VIII. TROUBLESHOOTING
There are two types of fault problems:
1. An emergency stop appears on the screen:
Emergency stop problem: Check whether the photoelectric switch under the steps is blocked (clean it
with a towel), and then check whether the reflective paper is aligned with the sensor probe light (If you
do not understand, ask for manufacturer for a video).
2. The screen display is normal, and the stair climber does not run after "Start".
Step 1: open the protective cover on both sides of the stair climber and loosen the four screws fixing
the operating system a little. If the loose screws have no effect, then try the next step (If you do not
understand, ask for manufacturer for a video).
Step 2: Turn the wheel of the brake system by hand. If it you cannot turn (or too hard to turn), then the
brake system is faulty, and the brake needs to be replaced. If it is easy to turn, then go to the next step.
Step 3: Check whether the signal light of the controller is normal (blinking). If it is not normal, replace
the controller.
If the above steps are not resolved, please contact the manufacturer!
14
| TROUBLESHOOTING
20 25
30 35 40
TARGET ZONE
45 50
55 60 65 70
MAXIMUM
85%
70%
COOL DOWN
AGE
75
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