How To Use The Exercise Bike - ICON PRO-FORM PRO C22 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the rear of the
exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (B)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
A
B
B
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position
that is most comfortable. You can also slide the saddle
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the saddle,
loosen the nuts (C)
on the saddle clamp
a few turns, and then
tilt the saddle upward
or downward or slide
the saddle forward
or backward to the
desired position.
Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SADDLE
To adjust the position
of the saddle, first
loosen the carriage
handle (D) and pull it
outward. Then, move
the saddle forward
or backward, release
the carriage handle,
and then firmly
tighten the carriage
handle.
Note: The carriage handle (D) functions like a ratchet.
Turn the carriage handle in the desired direction, pull it
outward, turn it in the opposite direction, push it inward,
and then turn it in the desired direction again. Repeat
this process as many times as necessary.
14
C
D