Page 1
Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court, Silkwood Park, OSSETT WAKEFIELD WF5 9TT UNITED KINGDOM CAUTION Read all precautions and instructions in this manual before using this equipment.
115 Kg IFIT and PROFORM are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH ®...
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using your bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM 85 CSX number before contacting us. The model number and the bike. The 85 CSX bike provides a selection of features location of the serial number decal are shown on the front designed to make your workouts at home more effective cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quan- tity needed for assembly.
Page 6
STEP 1 Attach front stabilizer (2) and rear stabilizer (4) to main frame (1) by fixing Carriage bolt (6), Arc washers (8) and cap nut (9) STEP 2 Thread the right pedal (11R) which is marked “R” onto the right side of the crank (10) , then circum- volved easilly and tighten.
Page 7
STEP 4 Pull the handlebar wire (25) out of the hole of upright post (17) ,then Put the handlebar (24) onto the upright post (17) by using washer (23) and inner hex bolt(16). STEP 5 Connect the Handlebar wire (25) and the Extended Wire (15) to the wires of the console (29), then attach the console (29) onto the console bracket of the upright post (17) with the screw (27), and...
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper If the exercise bike rocks height. As you pedal, there should be a slight bend in your slightly on your floor during knees when the pedals are in the lowest position.
CONSOLE FEATURES Contacts FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
Page 10
HOW TO USE THE MANUAL MODE The center display—This display will show the distance 1. Turn on the console. (Dist.) you have pedaled in miles or kilometers and the Press any button or begin pedaling to turn on the elapsed time. The display will console.
Page 11
When your pulse is detected, a heart-shaped sym- bol will flash in the upper display and then your heart Each workout is divided into one-minute segments. rate will be shown. For the most accurate heart rate One resistance level and one target speed are reading, hold the contacts for at least 15 seconds.
Page 12
HOW TO USE A PRESET WORKOUT To restart the workout, simply resume pedaling. The workout will continue until the last segment of the 1. Turn on the console. workout end Press any button or begin pedaling to turn on the Follow your progress with the displays.
Page 13
automatically increase or decrease to bring your watts out- HOW TO CONNECT YOUR SMART DEVICE TO THE put closer to the target watts setting. CONSOLE To change the target watts setting at any time dur- ing the workout, press the Resistance increase The console supports BLUETOOTH connections to smart and decrease buttons.
Page 14
Note: All BLUETOOTH connections between the console an M for metric kilometers will appear in the display. To and other devices (including any smart devices, heart rate change the unit of measurement, press the Intensity but- monitors, and so forth) will be disconnected. ton repeatedly.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Regular maintenance is important for optimal perfor- If the console does not display your heart rate when you mance and to reduce wear. Inspect and properly tighten hold the handgrip heart rate monitor, or if the displayed all parts each time the elliptical is used.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During WARNING: Before beginning this the first few minutes of exercise, your body uses carbohy- or any exercise program, consult your physician. drate calories for energy.
PART LIST MODEL Key No. Qty. Description Key No. Qty. Description Main Frame Flange bolt Front Stabilizer Rotating disk Front end cap Screw Rear Stabilizer Belt pulley Rear end cap Belt Carriage bolt Hex screw Screw Spring washer Arc washer Spring washer Acorn nut Magnet board axle...
Need help?
Do you have a question about the Pro-Form 85 CSX and is the answer not in the manual?
Questions and answers