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ICON PRO-FORM 300 CR User Manual

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www.proform.com
Model No. PFEX63910.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial Number
Decal
USER'S MANUAL

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Summary of Contents for ICON PRO-FORM 300 CR

  • Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFEX63910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM after reading this manual, please see the front cover ® 300 CR exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) with the Wheel (17) positioned as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55).
  • Page 7 All manuals and user guides at all-guides.com 3. While another person holds the Upright (2) near the Frame (1), locate the wire tie in the Upright. Wire Tie See the inset drawing. Tie the lower end of the wire tie to Pulse Extension Wire (79) and to the Main Wire Harness (43).
  • Page 8 All manuals and user guides at all-guides.com 5. The Console (4) can use four 1.5V D batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has Battery Cover been exposed to cold temperatures, allow it Screw to warm to room temperature before insert- ing batteries.
  • Page 9 All manuals and user guides at all-guides.com 7. Identify and orient the Seat Handlebar (11) so that the contacts on the Pulse Grips (10) face Avoid pinching the upward. Make sure that the hexagonal holes Pulse Wire (58) are in the indicated locations. Tip: Avoid pinching the Pulse Wire (58).
  • Page 10 All manuals and user guides at all-guides.com 9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat.
  • Page 11 All manuals and user guides at all-guides.com 11. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank (23). Strap Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank (not shown).

  • Page 12: How To Use The Exercise Bike

    All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- ends of the straps tion that is the most off the tabs on the...
  • Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower right display—The 1. Begin pedaling or press any button on the lower right display console to turn on the console. can show the your pedaling speed in A moment after you begin pedaling or press a but- miles per hour or ton, a tone will sound, and the display will turn on.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT Note: The console can show pedaling pace and distance in either miles or kilometers. To view or 1. Begin pedaling or press any button on the change the unit of measurement, see HOW TO console to turn on the console.
  • Page 16 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT The flashing segment of the profile represents the current segment of the workout. The height of the 1. Begin pedaling or press any button on the flashing segment indicates the resistance level for console to turn on the console.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM The upper display will show the currently selected backlight option. Press the Silent Magnetic To play music or audio books through the console Resistance increase button repeatedly to select sound system while you exercise, plug an audio cable the desired backlight option.

  • Page 18: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the exercise bike, use a damp cloth and a reed switch should be adjusted.

  • Page 19: Fcc Information

    • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio/TV technician for help. WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the user's authority to operate the equipment.

  • Page 20: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 21: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEX63910.0 R0710A Key No. Qty. Description Key No. Qty. Description Frame Bumper Upright M4 x 16mm Screw Seat Carriage Pulse Wire Console Right Handlebar Crank Cover Left Handlebar Accent Ring M8 Locknut Upright Knob M10 x 63mm Bolt Set...

  • Page 22: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEX63910.0 R0710A...
  • Page 23 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEX63910.0 R0710A...

  • Page 24: Ordering Replacement Parts

    ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge.

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