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ICON pro-form 250 cx User Manual

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Model No. PFEVEX73914.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

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Summary of Contents for ICON pro-form 250 cx

  • Page 1 (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 250 CX exercise bike. Cycling is an effective exercise manual. To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires three persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 2. Using a flat screwdriver, remove the Shield Cover (26) from the Left and Right Shields (37, 58). Remove and discard the shipping screws and the shipping tube (not shown) on the rear of the Frame (50), if necessary. 37, 58 Set a sturdy piece of packing material under the rear of the Frame (50).
  • Page 8 4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). 5.
  • Page 9 6. Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the Frame (50). Attach the Upright (27) with four M8 x 20mm Avoid pinching the Screws (29). Main Wire (25) 7. Locate the lower end of the wire tie in the Upright (27).
  • Page 10 8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 37, 58 9. Orient the Console Cover (3) as shown, and slide it onto the Upright (27). Tip: Avoid pinching the Main Wire (25). Insert Avoid pinching the Main Wire (25) the Pivot Bracket (11) on the Handlebar (4) into...
  • Page 11 10. Untie and discard the wire tie on the Main Wire (25). Route the Main Wire upward through the Handlebar (4) as shown. Have a second person slide the Console Cover (3) upward to the Handlebar (4) and hold it until step 12.
  • Page 12 12. Attach the Console Cover (3) to the Handlebar and to the Console (7) with two M4 x 16mm Screws (2). Next, insert the Handlebar Knob (1) into the Console Cover (3) and into the Handlebar (4), rotate the Handlebar to the desired angle, and then tighten the Handlebar Knob.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed For effective exercise, the seat should be at the proper to cold temperatures, allow it to warm to room height.
  • Page 14 HOW TO ADJUST THE ANGLE OF THE HOW TO ADJUST THE PEDAL STRAPS HANDLEBAR To adjust the To adjust the pedal straps, first angle of the pull the ends of handlebar, loosen the straps off the the handlebar tabs on the ped- knob, rotate the als.
  • Page 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 16 FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features 1. Begin pedaling or press any button on the console to turn on the console. designed to make your workouts more effective and enjoyable.
  • Page 17 Distance (Dist.)—This display mode will show When a wireless iFit module the distance that you have pedaled in miles or is connected, the wireless kilometers. symbol at the top of the dis- play will show the strength of Pulse—This display mode will show your heart rate your wireless signal.
  • Page 18 HOW TO USE THE SOUND SYSTEM If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or To play music or audio books through the console to squeeze the contacts tightly.
  • Page 19 HOW TO USE AN ONBOARD WORKOUT speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then 1. Begin pedaling or press any button on the change. console to turn on the console. As you exercise, you will be prompted to keep your When you turn on the console, the display will turn pedaling speed near the target speed for the cur-...
  • Page 20 HOW TO USE A SET-A-GOAL WORKOUT 4. Follow your progress with the display. 1. Begin pedaling or press any button on the As you exercise, the calories, time, or distance console to turn on the console. display will count down until the desired goal is reached.
  • Page 21 2. Insert the iFit module into the console. Note: The iFit buttons may also run demo work- outs. To use the demo workouts, remove the iFit To use an iFit workout, make sure that the iFit mod- module from the console and press one of the iFit ule is inserted in the console.
  • Page 22 HOW TO CHANGE CONSOLE SETTINGS Units—The currently selected unit of measurement will appear in the display. To change the unit of 1. Select the settings mode. measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press the Settings distance in kilometers, select METRIC.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (64). Loosen, but do not remove, the M4 x 19mm Screw (65). Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 24 HOW TO ADJUST THE DRIVE BELT Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the If you can feel the pedals slip while you are pedaling, Right Shield (58) and tighten the M10 x 50mm Screw even when the resistance is adjusted to the highest (49) a few turns until the Drive Belt (not shown) is tight;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST Model No. PFEVEX73914.0 R0114A Key No. Qty. Description Key No. Qty. Description Handlebar Knob Left Shield M4 x 16mm Screw Snap Ring Console Cover Bearing Handlebar M4 x 12mm Screw Handlebar Cap Resistance Cable Pulse Sensor Resistance Motor Console Stabilizer Cap M6 x 10mm Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX73914.0 R0114A...

  • Page 28: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 356702 R0114A Printed in China © 2014 ICON IP, Inc.

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