How To Use The Exercise Bike - ICON PRO-FORM 8.0 EX User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the front of
the exercise
bike. Then,
plug the power
adapter into
an appropriate
outlet that is
properly installed in accordance with all local codes
and ordinances.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first turn the seat
post knob (B) coun-
terclockwise several
turns to loosen it.
Next, pull the knob,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob.
Move the seat post
up or down slightly
to make sure that
the knob is engaged in one of the adjustment holes
in the seat post. Then, turn the knob clockwise to
tighten it.
A
B
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob (C) a few
turns. Then, move
the seat forward
or backward to the
desired position,
and firmly tighten
the seat knob.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap, pull downward
on the end of the
strap. To loosen a
strap, press the tab
(D) and pull upward
on the strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (E) beneath the
rear stabilizer until
the rocking motion is
eliminated.
13
C
D
E
E