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ICON NordicTrack 24 STUDIO BIKE User Manual

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Model No. NTEX24125-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON NordicTrack 24 STUDIO BIKE

  • Page 1 Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write: iFIT Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your studio bike before using your studio bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new NORDICTRACK ® For your benefit, read this manual carefully before 24 STUDIO BIKE. Cycling is an effective exercise for you use the studio bike. If you have questions after increasing cardiovascular fitness, building endurance, reading this manual, please see the front cover of this and toning the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tools, assembly requires the following tool: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 25mm Screws (69). 4. Locate the indicated Adjustment Handle (14). Rotate the Adjustment Handle counterclockwise about four turns and then pull it outward. Next, insert the Saddle Post (7) into the Frame (1).
  • Page 8 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included wrench to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (17).
  • Page 9 8. See the inset drawing. Cut the indicated zip tie (C) and discard it. Next, connect the Frame Wire (82) to the Handlebar Wire (90). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click. You must connect the wires properly for your studio bike to function properly.
  • Page 10 10. Have a second person hold the Console Mount (5) near the Handlebar (4). If the Mount Cover (93) is in the Console Mount (5), remove the Mount Cover and save it. Next, untie both ends of the wire tie (D) in the Console Mount;...
  • Page 11 12. See the left inset drawing. Press the small latch (G) on the wire pull (E) on the Handlebar Wire (90), and remove and discard the wire pull and the wire tie (D). Then, remove the rubber band (H) from the Handlebar Wire. See the right inset drawing.
  • Page 12 14. Hold the sides of the Console (6) and rotate it to the position shown. Then, make sure that the Console is level, and firmly tighten the two M6 Union Bolts (70) that you attached in step 11. See the inset drawing. Insert the Mount Cover (93) into the Console Mount (5).
  • Page 13 16. Set the Hand Weights (59) in the Weight Rests (11, 12). 11, 12 17. Plug the Power Adapter (86) into the receptacle on the Frame (1). Note: To plug the Power Adapter (86) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

  • Page 14: How To Use The Studio Bike

    HOW TO USE THE STUDIO BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE You can adjust the angle of the saddle to the position IMPORTANT: If the studio bike has been exposed to that is most comfortable.
  • Page 15 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the proper height. As you pedal, there should be a slight height of the han- bend in your knees when the pedals are in the lowest dlebar, first hold position.
  • Page 16 Nord The spring tension HOW TO USE THE PEDALS affects how easy or difficult it is to clip in Note: You can remove the pedals and attach your and unclip from the own pedals to the studio bike if desired. pedals.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE of a button. As you exercise, the console will display FEATURES OF THE CONSOLE instant exercise feedback. IMPORTANT: iFIT will periodically update your The console also features wireless technology that console’s software to improve your workout expe- rience.

  • Page 18: How To Use The Touch Screen

    4. Check for software updates. Touch the console settings button (gear icon) on HOW TO USE THE TOUCH SCREEN the screen. Next, touch Equipment and then touch The console features a full-color touch screen. You can Software update.

  • Page 19: How To Use The Manual Mode

    To adjust the volume level, touch the workout set- the home screen. tings icon in the lower-right corner of the screen and then touch Audio. 2. Get ready for the workout.
  • Page 20 Follow Trainer. workouts. You can also touch the Search icon on the left side of the screen and search for workouts If the SmartAdjust feature is enabled, the console...
  • Page 21 (see step 4 on page 20). 2. Draw a workout on the map. 6. When you are finished exercising, turn off the First, touch the Create icon on the left side of the console (see page 18). screen.
  • Page 22 To view a list of iFIT workouts that you have marked as favorites, touch the heart icon at the top Note: To switch users within your iFIT account, of the home screen.
  • Page 23 4. Update the console software. Then, touch the console settings button (gear icon) For the best results, regularly check for soft- ware updates. Touch Equipment and then touch on the screen.
  • Page 24 Touch the workout settings icon in the lower-right With the home screen selected, touch the console corner of the screen. settings button (gear icon) on the screen and then touch Preferences. 2. Navigate the workout settings menu and customize workout settings.

  • Page 25: How To Connect Headphones

    To control the fan, touch the workout settings diovascular system, the key icon in the lower-right corner of the screen and then to achieving the best results touch Fan. is to maintain the proper...

  • Page 26: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you are having problems connecting the console MAINTENANCE to a wireless network or if you are having problems Regular maintenance is important for optimal with your iFIT account or iFIT workouts, go to performance and to reduce wear. Inspect and properly support.iFIT.com.
  • Page 27 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the If the pedals slip while you are pedaling, even when reed switch should be adjusted. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
  • Page 28 HOW TO ADJUST THE CONSOLE PIVOT AND TILT Note: For clarity, the console is not shown in If the console does not stay in place when it is moved the drawing at the right. from side to side, first remove the Mount Cover (93). Next, tighten the four Next, use the included studio bike tool to tighten the M6 x 15mm Cap Screws...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 30: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 31 NOTES...

  • Page 32: Part List

    PART LIST Model No. NTEX24125-INT.0 R1024A Key No. Qty. Description Key No. Qty. Description Frame Wheel Front Stabilizer Foot Rear Stabilizer Leveling Foot Handlebar Console Mount Saddle Post Cap Console Front Bracket Mount Saddle Post Reed Switch/Wire Saddle Clamp Saddle Arm Hand Weight Saddle Carriage Front Cover...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Display Upper Cover M6 Washer Display Lower Cover Wire Tie Crown Fastener/Screw M6 Shoulder Bolt Roll Pin M6 Locknut Brake Knob – Assembly/Adjustment Tool Kit Lower Brake Bushing – User’s Manual Spring Stop Note: Specifications are subject to change without notice.

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEX24125-INT.0 R1024A...
  • Page 35 EXPLODED DRAWING B Model No. NTEX24125-INT.0 R1024A...

  • Page 36: Ordering Replacement Parts

    Article 3.1b – EMC EN 301 489-1, 2.2.3, EN 301 489-17 V3.2.4, Article 3.2 – Radio parameters EN 300 328 V2.2.2, EN 301 893 V2.1.1 UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway, Fryers Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom EU Representative: iFIT Health &...

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Ntex24125-int.0

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