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ICON PRO-FORM PRO C22 User Manual

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Model No. PFEX92220-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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  • Page 1 Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trade- mark of Google LLC.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® PRO C22 reading this manual, please see the front cover of this exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. one rubber mallet •...
  • Page 7 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 8 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 9 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using the included wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (18). Firmly tighten the Left Pedal (17) counter- clockwise into the Left Crank Arm (not shown).
  • Page 10 8. See the inset drawing. Connect the connector on the Handlebar Wire (90) to the connector on the Frame Wire (82). Next, tighten the zip tie (C) around the indicated mark (D) on the Handlebar Wire (90). Then, cut off the excess zip tie. 9.
  • Page 11 10. While a second person holds the Console Mount (5) near the Handlebar (4), connect the Mount Wire (91) in the Console Mount to the Handlebar Wire (90) in the Handlebar. Tip: Avoid pinching the wires. Gently pull on Avoid pinching the wire tie (E) as you slide the Console Mount the wires (5) onto the Handlebar (4).
  • Page 12 12. Connect the connectors on the Console Wires (I) to the connectors on the Mount Wire (91). Next, insert the connectors into the Console Mount (5). Then, press the Wire Protector (98) into the Console Mount. Tip: It may be helpful to insert the connectors into the Console Mount one at a time.
  • Page 13 14. Plug the Power Adapter (86) into the receptacle in the Frame (1). Note: To plug the Power Adapter (86) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened.

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE IMPORTANT: If the exercise bike has been exposed You can adjust the angle of the saddle to the position to cold temperatures, allow it to warm to room tem- that is most comfortable.
  • Page 15 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the proper height. As you pedal, there should be a slight height of the bend in your knees when the pedals are in the lowest handlebar, first position.
  • Page 16 HOW TO USE THE PEDALS HOW TO USE THE BRAKE KNOB To use the pedals To change the resis- (G), insert your shoes tance of the pedals, into the toe cages press the buttons on and pull the ends of the console (see step the toe straps.

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO ACTIVATE THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the exercise bike. See HOW TO PLUG IN THE screen. The following information will help you use the POWER ADAPTER on page 14.
  • Page 19 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before you use the exercise bike for the first time, set First, touch the menu button (three horizontal lines up the console. symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firm- 1.
  • Page 20 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. center of the screen to view even more display mode options.
  • Page 21 HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT 1. Touch the screen or press any button on the on page 23. console to turn on the console. When you select a workout, the screen will show See HOW TO ACTIVATE THE CONSOLE on an overview of the workout that includes details...
  • Page 22 If the resistance level is too high or too low, you When the workout ends, a workout summary will can manually override the setting by pressing the appear on the screen. If desired, you can select Digital Quick Resistance buttons. If you press a options such as adding the workout to your sched- Digital Quick Resistance button, you can then ule (see HOW TO USE AN IFIT WORKOUT on...
  • Page 23 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 24 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout from the home screen or the workout library. To use an iFit workout, you must be logged into your iFit account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 25 6. Create a list of favorite iFit workouts if desired. 8. Follow your progress. To mark an iFit workout as a favorite, simply view See step 4 on page 20. the overview or workout summary of the desired iFit workout and touch the favorites button (heart 9.
  • Page 26 HOW TO CHANGE CONSOLE SETTINGS 3. Customize the unit of measurement and other settings. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a To customize the unit of measurement, the time firmware update may cause your console to function zone, or other settings, touch Equipment Info or slightly differently.
  • Page 27 HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast To use iFit workouts and to use several other features enabled (hidden networks are not supported). of the console, the console must be connected to a wireless network.
  • Page 28 HOW TO USE THE SOUND SYSTEM Connect Your Headphones If the console has a headphones jack, you can plug Connect with an Audio Cable your headphones into the headphones jack to listen to If the console has an audio jack, you can connect an audio from the console through your headphones.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE operation is complete, the console will turn off and then turn back on. If it does not, unplug and then plug in the Regular maintenance is important for optimal power adapter. Once the console turns on, check for performance and to reduce wear.
  • Page 30 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 60mm Screw (65) until the Drive Belt (not shown) is tight. If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive When the Drive Belt (not shown) is tight, reattach the belt may need to be adjusted.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 32: Part List

    PART LIST Model No. PFEX92220-INT.0 R0321A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Front Stabilizer Flywheel Rear Stabilizer Flywheel Axle Handlebar Flywheel Bearing Console Mount Flywheel Spacer Console Wheel Saddle Post Foot Saddle Leveling Foot Saddle Arm Saddle Carriage Saddle Post Cap Left Weight Rest...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Mount Wire Wire Protector M8 Washer Pivot Spacer M8 x 80mm Bolt Brake Shaft End Outer Pivot Disc Hairpin Cotter Pin Inner Pivot Disc Brake Washer Upper/Lower Pivot Disc – Assembly Tool Center Pivot Disc –...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX92220-INT.0 R0321A...
  • Page 35 EXPLODED DRAWING B Model No. PFEX92220-INT.0 R0321A...

  • Page 36: Ordering Replacement Parts

    European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 430358 R0321A Printed in China © 2021 ICON Health & Fitness, Inc.

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