Abilica WinRower II KH-253 Manual page 31

alarm.) TIME will recover previous set value.
4.6 Press RESET to reverse to main menu.
Picture2
5. Program Mode
5.1 Press UP or DOWN to select Program mode and press ENTER to confirm.
5.2 Press UP or DOWN to select profile (P1~P12, Picture 4) and press ENTER to confirm.
5.3 Press UP or DOWN to preset TIME ( Picture 5) and press ENTER to confirm.
5.4 Press START/STOP key to start rowing. Press UP or DOWN to adjust resistance level from
1~16.
5.5 When TIME counts down to 0:00, console will stop and the alarm bips for 8 seconds, then
display average value. TIME will recover previous set value.
5.6 Press RESET to reverse to main menu.
Picture4
6. H.R.C. Mode (requires pulse strap)
6.1 Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
6.2 Press UP or DOWN to set AGE (preset = 25,Picture 6)), press ENTER to confirm.
6.3 Press UP or DOWN to select 55%, 75%, 90% and Target (Picture 7).
When select Target H.R., the preset value 55% (default:107bpm), 75% (default:146bpm), 90%
(default:175bpm), TAG (default:100bpm) will display in PULSE window. When select TAG,
preset PULSE 100 is flashing (Picture 8), press UP or DOWN to set PULSE from 0-30~230
6.4 Press UP or DOWN to preset TIME (Picture 9).
6.5 Press START/STOP key to start workout. If there is no pulse input after starting the program,
the computer will display
When TIME counts down to 0:00 system will STOP and the alarm bips for 8 seconds, then
display average value TIME will recover previous set value.
6.6 If users actual PULSE not reach preset value, system will increase 1 level per 30s till
LEVEL=16; When user actual PULSE exceed preset value, system will decrease 1 level per 15s
till LEVEL=1 and alarm 2 beeps every second. Providing user PULSE is still higher than preset
value when LEVEL=1 for 30s, computer will stop automatically for user safety. If no pulse input to
console, system will decrease 1 level immediately and then reduce one level each 15s with beeps
till LEVEL=1. With no pulse input for 30s, the console will stop automatically.
6.7 Press RESET to reverse to main menu.
icon. When computer has pulse input, TIME starts counting down.
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Picture3
Picture5