Abilica WinRower II KH-253 Manual page 30

Button
Increase function value or setting selection.
‧
Up
Decrease function value or setting selection.
‧
Down
‧ Confirm setting or selection.
ENTER
‧
Hold on pressing for 2 seconds, computer will reboot.
‧
Reset
Clear setting value.
‧
Reverse to main menu after finishing a workout.
Start or Stop rowing exercising.
‧
Start/ Stop
‧
Recovery
Track user heart rate recovery status.
OPERATION PROCEDURE
1. POWER ON
Plug in power supply (or press RESET button for 2s), computer will power on with one beep
sound and display all segments on LCD for 2 seconds (Picture 1). Then you come to USER
selecting, press UP or DOWN to select U1~U4 and confirm by ENTER button. Then enter into
workout setting mode. No matter where the motor stops in previous workouts, it will return to
LEVEL=1 position.
Picture 1
2. SLEEPING MODE
Without any signal (Key input, sensor or pulse) input to console for 4 minutes, computer will turn
off. However, all calculated values will be saved. Next training session will continue the data
collection from previous session.
3. Function selection
In workout setting mode, MANUAL is flashing on the display. Press UP or DOWN button to select:
Manual-->Program-->H.R.C.-->Race-->User , and confirm by pressing ENTER.
4. Manual Mode
4.1 Press START/STOP key in main menu may start rowing directly in Manual mode.
4.2 Press UP or DOWN to select Manual mode and press ENTER to confirm.
4.3 Press UP or DOWN to set target value of TIME/DISTANCE,CALORIES,PULSE, press
ENTER to confirm. (Picture2) (TIME and DISTANCE can't be preset at the same time.)
4.4 Press START/STOP key to start rowing (Picture 3). The set value starts counting down from
target value. Press UP or DOWN to adjust resistance level from 1~16.
4.5 When any preset workout value countdown to 0:00, console will STOP. The function is
flashing and the alarm bips for 8 seconds then display average value. (Press any key to stop
DESCRIPTION
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