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Inspire Dual Lat/Row Assembly & Operation Manual
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Inspire Dual Lat/Row Assembly & Operation Manual

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ASSEMBLY & OPERATION MANUAL
DUAL LAT/ROW
RECORD SERIAL NUMBER HERE
www.inspirefitness.com
by Health In Motion LLC
1-10-17

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Summary of Contents for Inspire Dual Lat/Row

  • Page 1 ASSEMBLY & OPERATION MANUAL DUAL LAT/ROW RECORD SERIAL NUMBER HERE www.inspirefitness.com by Health In Motion LLC 1-10-17...
  • Page 2 CONGRATULATIONS… You’ve just taken the first step to a healthier and stronger body. This Dual Lat/Row machine by Inspire offers the key to unlocking your body’s potential. Regular strength training on a multi-gym has been shown to deliver a host of benefits including: increased muscle tone, decreased body fat, improved energy levels, a reduction in stress, and improved cardiac output.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Section Description……………………………………………………. Page Important Safety Instructions………………………………………. Tools Required………………………………………………………………… Parts & Hardware List……………………………………………………. Cable Charts…………….……………………………………………………. Assembly Instructions……………………………………………………. Decal Reference……………………………………………………………… Decal Placement……………………………………………………………. Options, Training Tips…………………………………………………… Maintenance Schedule…….……………………………………………… Limited Warranty……………………………………………………………..

  • Page 4: Important Safety Instructions

    Operation Manual or the Exercise Book. Do not use attachments not recommended by the manufacturer. • Make sure bystanders are at least 5 feet away from the Dual Lat/Row machine while it is in use. • Keep children off the Dual Lat/Row machine at all times.
  • Page 5 DUAL LAT/ROW PARTS & HARDWARE LIST Item Parts Description Item Hardware Description Qty Rec'd Qty Rec'd Main Frame M10 x 25 Hex Bolt Guide Cable Support M10 x 95 Hex Bolt Upright 1 M10 x 75 Hex Bolt Foot Rest...
  • Page 6 DUAL LINE LAT/ROW CABLE CHART Lower Cable p/n GM883-500-002 2780 mm Upper Cable p/n GM883-500-003 3795 mm Guide Cable p/n GM883-500-001 1280 mm Cable lengths are in millimeters and for reference only. Cable lengths could change at any time without notice. Page 3...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Page 4...
  • Page 8 Step 2 4 - M10 x 75 Hex Bolts 8 - M10 Flat Washers Guide Cable Support 4 - M10 Locknuts Upright 1 Step 1 Main Frame 2 - M10 x 25 Hex Bolts 2 - M10 x 95 Hex Bolts 6 - M10 Flat Washers 4 - M10 Locknuts 2 - M10 x 25 Hex Bolts...
  • Page 9 Upright 1 Adjustment Foot Step 3 2 - M10 x 125 Hex Bolts 4 - M10 Flat Washers 2 - M10 Locknuts Base Frame M10 x 70 Hex Bolt 2 – M10 x 125 Hex Bolts Step 3: Attach the Base Frame to the Upright 1 using: 4 –...
  • Page 10 Step 4 Main Frame 2- M10 x 70 Hex Bolts 4- M10 Flat Washers 2- M10 Locknuts Support Tube Upright 1 Step 5 4- M10 x 20 Flat Head Bolt Foot Rest Step 4: Attach the Support Tube to the Upright 1 using: 2 –...
  • Page 11 Step 6 2 - M10 x 95 Button Head Bolts 2 - M10 x 70 Hex Bolts 8 - M10 Flat Washers Upright 2 4 - M10 Locknuts Upright 2 Support Tube Base Frame Step 6: Attach the Upright 2 to the Base Frame and Support Tube using: 2 –...
  • Page 12 Step 7 Top Beam 4 - M10 x 25 Hex Bolts 2 - M10 x 125 Hex Bolts 12 - M10 Flat Washers 6 - M10 Locknuts Pulley 2 Upright 2 Pulley 1 Upright 1 Step 7: Pull the preinstalled cables through the Upright 1 and down and around Pulley 1 and Pulley 2.
  • Page 13 Step 8 Upper Pulley Mount, Left 1 - M8 x 20 Hex Bolt 1 - M10 x 75 Hex Bolt 2 - M10 x 90 Hex Bolts 6 - M10 Flat Washers 3 - M10 Locknuts Top Weight Stop Assembly Front of weight plate has recessed area for the number sticker Guide Rods...
  • Page 14 Upper Pulley Mount, Right Step 9 1 - M8 x 20 Hex Bolt 1 - M10 x 75 Hex Bolt 2 - M10 x 90 Hex Bolts 6 - M10 Flat Washers 3 - M10 Locknuts Top Weight Stop Assembly Front of weight plate has recessed area for the number sticker Guide Rods...
  • Page 15 Step 10 Upper Pulley Mount, Right Floating Pulley Upper Pulley Upper Cable Installation Mount, Left Pulley 1 Pulley 2 Pulley 3 Pulley 4 DUAL LINE LAT/ROW CABLE CHART Jam Nut Cable Upper Cable Selector Stem Lower Cable p/n GM883-500-002 Thread bolt completely into selector stem and tighten jam nut Upper Cable p/n GM883-500-003...
  • Page 16 Pulley 6 Pulley 5 Swivel Pulley Floating Pulley Assembly Support Tube Pulley 6 Pulley 5 Pulley 10 Base Frame Lower Cable “U” Bracket Assembly Pulley 9 Pulley 8 Step 11 Pulley 7 DUAL LINE LAT/ROW CABLE CHART 1 - M10 x 90 Hex Bolts Upright 1 2 - M10 Flat Washers 1 - M10 Locknuts...
  • Page 17 Step 12 Guide Cables DUAL LINE LAT/ROW CABLE CHART Install Guide Cable Supports Floating Pulley Assembly Lower Cable p/n GM883-500-002 Rear Shroud Plate Support Step 13 Upper Cable p/n GM883-500-003 1 - M8 x 100 Hex Bolts 2 - M8 Flat Washers 1 - M8 Locknuts Springs Guide Cable...
  • Page 18 Step 14 4 - M10 x 25 Button Head Bolts 6 - M10 Flat Washer 2 - M10 Locknuts Thigh Pad Bracket Seat Orientation Seat Stem Thigh Pad Seat Pad Step 15 2 - M10 x 70 Hex Bolt 2 - M10 Flat Washer Step 14: Attach the Thigh Pad to the Thigh Pad Bracket and then to the Seat Stem using: 4 –...
  • Page 19 Cable “D” Handles Assembly Jam Nut Cable Bolt Step 16: Attach the “D” Handle Assembly to the “U” Bracket Assembly in the Upper and Lower Swivel Pulleys. NOTE: At this point it is necessary to seat the cables. Start by verifying that cables are centered in the grooves of all pulleys.
  • Page 20 Step 18 Insert Cloth into Metal Shroud Upper Metal Shroud Fabric Shroud Lower Metal Shroud Step 16: To install Fabric Shroud, start from one end of the Lower Metal Shroud and insert the Fabric Shroud inwards as shown. Make sure to have the same orientation as shown or else the fabric shroud will be installed backwards.
  • Page 21 Shroud Assembly Step 20 3- M10 x 50 Fully Threaded Hex Bolts 3- M10 Flat Washers Step 19 1 - M10 x 25 Button Head Bolt 2 - M10 x 70 Hex Bolts 3 - M10 Flat Washers Main Frame Step 19: Attach the Lower Metal Shroud to the Upright 1 and Main Frame using: 1 –...
  • Page 22 Step 21 10 - M6x12 Button Head Bolts 10 - M6 Flat Washer Right Shroud Plate Left Shroud Plate Step 21: Attach Right and Left Metal Shroud Plates to 10 – M6 x 12 Button Head Bolts Upright 1 using: 10 –...
  • Page 23 Step 22 Metal Shroud Placard Upper Metal Shroud 6 - M8 x 12 Button Head Bolts 6 - M8 Flat Washers Step 22: Attach the Metal Shroud Placard to the 6 – M8 x 12 Button Head Bolts Upper Metal Shroud using: 6 –...
  • Page 24 Rubber tablet holder only fits one Step 23 way. Make sure the outer edge of the tablet holder sits flat Rubber Tablet Holder against the molded cap. 1 - M8 x 12 Button Head Bolt 1 - M8 Flat Washer 2 - M10 x 25 Button Head Bolts 2 - M10 Large OD Flat Washers Rubber Cup...

  • Page 25: Decal Reference

    DECAL REFERENCE 877-738-1729 8,870,718. PAGE 22...
  • Page 26 DECAL REFERENCE Page 23...

  • Page 27: Decal Placement

    DECAL PLACEMENT “Inspire” logo on both sides of the top beam Globe Logo Label (127mm x 38mm) (50mm) Round “WARNING Use only genuine INSPIRE replacement parts” flat of base frame. (40 x 170) Weight # labels (1 – 21), included with manual.
  • Page 28 ACCESSORIES • 4 – “D” Handle Assembly Training Tips CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM 1. Always warm up before you start weight training. This helps get your muscles warm and prevents injury. You can warm up with light cardio or by doing a light set of each exercise before going to heavier weights.
  • Page 29 GENERAL MAINTENANCE INFORMATION • Periodically inspect the cables for splitting, cracking or fraying. Also, watch for bulging or flat areas in the cable. • Immediately replace cables at the first signs of damage or wear. Never use equipment with damaged or worn cables. •...

  • Page 30: Maintenance Schedule

    MAINTENANCE SCHEDULE COMMERCIAL/ HOME ROUTINE ENTRY DATE LIGHT COMMERCIAL MAINTENANCE MAINTENANCE Inspect: Links, Pull Pins, Spring Clips, DAILY WEEKLY Swivels, Weight Stack Pins. DAILY WEEKLY Clean: Upholstery. Inspect: Cables and DAILY WEEKLY their Fittings for wear or looseness. Inspect: Tautness of DAILY WEEKLY all Shrouds.
  • Page 31 This is the only express warranty applicable to Health In Motion’s “Inspire” branded strength products. Health In Motion neither assumes nor authorizes anyone to assume for it any other express warranty.