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Summary of Contents for Trojan OMEGA 500
- Page 1 TROJAN ® O M E G A 5 0 0 MY SPACE MY TIME S T AT I O N A R Y C Y C L E STATIONARY CYCLE CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND...
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Page 2: Table Of Contents
PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 1566-2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN OMEGA 500 BIKE. 1. Use the TROJAN OMEGA 500 BIKE only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN OMEGA 500 BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST No. Description Q'ity No. Description Q'ity Bolt (M10 x 20mm) Bolt (ø4 x 20mm) Allen Key (L6) Curve Washer (ø8.5 x ø22 x T1.5) Box Wrench (13/17) Bolt (M8x15mm) Spanner (15) T Knob NOTE : The described parts are all you need to assemble this machine. Before starting assembly, please check the hardware packing to make sure they are included. -
Page 6: Assembly Steps
4. ASSEMBLY STEPS STEP 01 to the Main Frame (1), then fasten with four Bolts (4). STEP 02 puter Wire (6). attach with four sets of Bolts (9) and Arch Washers (8). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 03 through Hole (A) and through Hole (B). - Page 7 ASSEMBLY STEPS STEP 04 (20), to the back hole of the Computer (19) Post (5) fasten with Screws (22). CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. STEP 05 wrench. the quick release Adjustment Knob (7). bike is fully assembled.
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Page 8: Computer Functions
(For precise test result purpose, please hold onto the handgrips with both hands during testing.) ANIMATION After power on, TROJAN FITNESS will move from right to left on the bottom line. CALENDAR In sleep mode, screen will display year, month, day on the bottom line. - Page 9 COMPUTER FUNCTIONS MONITOR OPERATING PROCESS: (without memory stick installation) 1. Plug in the power supply (DC adaptor). ▶ ◀ BACK TO EXERCISE by pressing START (P )/STOP (P 3-1 CLOCK/DAY selected, user can set year/month/day/clock by touching ▲/▼ 3-2 BACK LIGHT BRIGHTNESS selected, user can set LCD brightness from 1 to 5 by touching ▲/▼ and MODE for 3-3 ODO selected, user may know the total exercising distance of the exercise equipment.
- Page 10 COMPUTER FUNCTIONS 6. U1 ~ U4 DIFFERENT TRAINING MODE ▲/▼ 6-2 After user selected, press ▲/▼ and MODE for personal data setting, NAME, GENDER, AGE, HEIGHT, WEIGHT. 6-3 After personal data setting, the screen enters different training modes selection. MANUAL QUICK START is shown on the bottom line, user may press START to go to exercise directly.
- Page 11 COMPUTER FUNCTIONS 6-10-2 During training, the user cannot adjust training resistance level. And, the monitor will record training distance during 12 minutes period. 6-11 BODY FAT 6-11-1 You may test your BODY FAT through TEXT MENU when the computer is in STOP mode. Please follow the steps as below Step I Make sure the personal data have been input correctly.
- Page 12 COMPUTER FUNCTIONS Note: 1. If training is stopped and no buttons pressed for 4 minutes, the monitor display will shut off automatically, and switch to calendar, clock, and room temperature. All previous training data will be stored. You may press any button or start training again to wake up the monitor screen.
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Page 13: Fitness Tips & Techniques
6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise by any activity that uses your large muscle -arms, legs, or buttock, for example. Your heart beats quickly and you breathe deeply. -
Page 14: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. over the next six to eight weeks. -
Page 15: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 16: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS Q1. My computer consol is not working 1. Check your batteries are still in working condition (Manual & Electronic bicycles) 2. Check that your power cord is in your power outlet and is on. 3. Check that you have a power supply to your home. 4. -
Page 17: Parts List
10. PARTS LIST 1566-17... -
Page 18: Exploded Drawing
11. EXPLODED DRAWING 1566-18... -
Page 19: Trojan 1 Year Limited Warranty
12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 20 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 21: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre. - Page 22 1566-22...
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