Trojan CADENCE 420 User Manual
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Trojan CADENCE 420 User Manual

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CADENCE 420
STATIONARY
7 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan CADENCE 420

  • Page 1 CADENCE 420 STATIONARY 7 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 11 • Console Functions ___________________________________________ 14 • Exercise Instructions ________________________________________ 18 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Cadence 420 Stationary Cycle. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. No. 2 Rear Stabiliser No.
  • Page 7 HARDWARE & TOOLS LIST Description Parts & Tools Flat Washer (M10 x 22 mm) Domed Nut (M10) Carriage Bolt (M10 x 55 mm) Curved Washer (M8 x 20 mm) Allen Screw (M8 x 16 mm) Cover for Clamp T Type knob Allen Key (6 mm) Spanner (S13, 19)

  • Page 8: Parts List

    PARTS LIST Description Description Main Frame Hand Pulse Wire Rear Stabiliser Grommet Front Stabiliser Flat Washer (17 x 8 mm) Flat Washer (M10 x 22 mm) Spring Washer (M8) Domed Nut (M10) Nylon Locknut (M8) Carriage Bolt (M10 x 55 mm) Quick Release Knob Transportation Wheel Left Upper Hand Pulse Wire...
  • Page 9 PARTS LIST Description Description Bearing Inner Cap for Seat Post Motor Screw (ST5 x 15) Motor Wire Powder Spacer Power Wire Hex Head Bolt (M8 x 55 mm) Inner Cap for Handlebar Post Adaptor (230V/50HZ, 6VDC, 1000MA)

  • Page 10: Exploded Drawing

    EXPLODED DRAWING...

  • Page 11: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 12 ASSEMBLY STEPS STEP 3: HANDLEBAR ASSEMBLY STEP 3 Attach the Handlebar (14) to the Front Post (13), securing with 1 Clamp (36), 1 Allen Bolt (M8 x 20 mm) (16), 1 Cover for Clamp (37) and the T Type Knob (38). Insert the Hand Pulse Wire (28) through the Grommet (29) and insert it through the hole in the Front Post (13).
  • Page 13 ASSEMBLY STEPS STEP 5: PEDAL ASSEMBLY STEP 5 Attach the Right and Left Pedal Straps to the Left and Right Pedals (9, 10). Note: The end with 4 adjustable holes must be set outwards. Attach the Left and Right Pedals (9, 10) to the Crank Arms (22L, R).

  • Page 14: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: TIME (TMR) 00:00 - 99:00 DISTANCE (DST) 0.00 - 999 KM CALORIES 0.00 - 9995 10 - 99 BUTTON FUNCTION: START / STOP: 1. Starts & pauses workouts. 2. Starts body fat measurement and quits the body fat program. 3.
  • Page 15 CONSOLE FUNCTIONS SETTING WORKOUT After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, PARAMETERS: Target Heart Rate, Heart Rate Control and User Program. You may pre-set several workout parameters: WORKOUT PARAMETERS: TIME / DISTANCE / CALORIES /AGE NOTE: Some parameters are not adjustable in certain programs. Time and Distance can not be set up at the same time.
  • Page 16 CONSOLE FUNCTIONS • Press ENTER to save value and move to the next data, 30 Years will flash and AGE can be adjusted using the UP or DOWN key. • Press ENTER to save value. Place both hands on the hand pulse grips and press START/STOP to start measurement.
  • Page 17 CONSOLE FUNCTIONS Note: If the user sets up a target time for a workout, then the next parameter of Distance cannot be adjusted. Continue through all desired parameters, pressing START/STOP to start workout. If the measured Pulse is above or below the set TARGET H.R (± 5), the Console will adjust the resistance load automatically.

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Cadence 420 Stationary Cycle provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 19 MUSCLE TONING To tone muscle while on your Trojan Cadence 420 Stationary Cycle you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 20: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Cadence 420 Stationary Cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 22: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 23: Maintenance

    MAINTENANCE CLEANING The Trojan Cadence 420 Stationary Cycle can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Cadence 420 Stationary Cycle after each use.

  • Page 24: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 25: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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