Bowflex Xceed Owner's Manual page 70

You will be following a reduced-calorie nutrition program, which is divided into three two-week segments. The
program is a proven method for achieving maximal fat loss over a six-week period. It consists of a carbohydrate-
rich, descending-calorie eating plan and a superhydration routine.
Follow a Carbohydrate-Rich, Descending-Calorie Eating Plan:
Approximately 60 percent of the daily calories should be from carbohydrates. The other 40 percent will be
equally divided between proteins and fats. The 60:20:20 ratio of carbohydrates, proteins, and fats is ideal for
maximum fat loss.
Keep Menus Simple and Food Substitutions to a Minimum:
Research has established that successful dieters prefer the same foods each day for breakfast and lunch. They
like variety, however, for dinner. Detailed menus and food choices are included later in this manual.
If you must vary from the menu items, try to stay within the 60:20:20 ratio of carbohydrates, proteins and fats.
Avoid Too Much Stress:
Too much stress of any kind can cause the body to actually preserve fat stores. You should relax more. An after-
dinner walk at a leisurely pace is helpful. Extra sleep is suggested, since sleep facilitates fat loss and muscle
recovery. Furthermore, to keep the body well rested, no other exercises or activities are allowed during the six-week
program. This is a scientifically proven program that works. More is not better. Any additional exercise other
than the amount recommended can and will harm your fat loss.
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Bowflex Body Leanness Program
®
Costco_BFX_Xceed_OM_FINAL_print.indd 70
Eating Guidelines
For Example
Carbohydrate
Daily Amount
Calories
2000
1900
1800
1700
1600
1500
1400
1300
1200
1100
1000
Protein
60% 20%
1200 400
1140 380
1080 360
1020 340
960 320
900 300
840 280
780 260
720 240
660 220
600 200
Fat
20%
400
380
360
340
320
300
280
260
240
220
200
8/16/2006 3:41:46 PM