For Your Safety; Warning - Bowflex Motivator Strength Training System Owner's Manual

Before beginning any exercise program con-
sult your physician or health care profession-
al. Only he or she can determine the exercise
program that is appropriate for your particu-
lar age and condition. If you experience any
lightheadedness, dizziness, or shortness of
breath while exercising, stop the exercise and
consult your physician.

For Your Safety

Please Follow These
Instructions
Keep your body weight on the machine, bench,
or standing platform while exercising.
When using the Bowflex
standing leg exercises, always grasp the Power
Rod units for stability.
®
Keep out of the path of the Power Rod
units when exercising and make certain that
observers also stand clear of the Bowflex
Home Gym when the Power Rod
use.
Never move or adjust the bench while sitting
or lying on the bench. Never stand on the
bench.

WARNING!

Home Gym for
®
®
®
units are in
®
Before exercising, make sure that the seat
adjustment lock is securely fastened and the
bench is firmly in place.
Inspect your machine before each workout.
Periodically check all fasteners to make sure
none have loosened with use. Tighten if
necessary.
When hooking up Power Rod
stand directly looking over the top of the rods.
Stand off to the side while attaching rods.
Never attempt to exercise with more resistance
than you are physically able to handle.
Keep cables and Power Rod
the rod binding strap when the Bowflex
Gym is not in use.
units do not
®
units bound with
®
Home
®
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