Getting To Know Your Machine - Bowflex Motivator Strength Training System Owner's Manual

CONGRATULATIONS on your commitment to fitness!
By choosing Bowflex to be your partner in your quest
®
for fitness, you've chosen a machine that can deliver on
its promises!
The resistance and aerobic training that can be
performed on the Bowflex
by any other single piece of home fitness equipment
available. You have definitely made the right decision!
In this owner's manual you will find detailed
information on a wide variety of exercises, and
workout programs.
Please take your time to read through the entire manual
Rod Caps
Cable
Pulley Frame
Pulley
Hand Grip
Standing
Platform
Getting To Know
Your Machine
Home Gym is unmatched
®
THE BOWFLEX MOTIVATOR
before attempting to use your Bowflex
important that you understand how to properly perform
each exercise before you attempt to perform the exercise
with the Power Rod ® Resistance attached to the cables.
With all of the fitness choices available today, we
understand that choosing a piece of equipment can be
very confusing. Everyone at Nautilus, Inc. would like
to thank you for your trust and your confidence in our
product. Bowflex Home Gym is as good as we say it is,
®
and you're just about to prove it to yourself.
Again, thank you for choosing Bowflex
®
Home Gym. It is
®
.
®
Power Rods
Cable Hook
Rod Box
Vertical Main
Frame
Bench
Seat Rail
Bench Legs
®
1
®
Seat