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To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local
distributor, go to: www.nautilusinternational.com
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual
for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the
electrical outlet immediately after using and before cleaning.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete User's Manual.
Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.
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Keep bystanders and children away from the product you are assembling at all times.
•
Do not connect power supply to the machine until instructed to do so.
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The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing
the machine.
•
Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If
purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for
repair information.
•
Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of
injury to the user.
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™
Important Safety Instructions
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Upgrade Kit
USER'S MANUAL
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Table of Contents
Related Manuals for Bowflex Max Trainer M7u
Summary of Contents for Bowflex Max Trainer M7u
- Page 1 Serial Number __________________________ Date of Purchase __________________________ If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369. If purchased outside US/Canada: To register your product warranty, contact your local distributor. For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local distributor, go to: www.nautilusinternational.com...
- Page 2 • Do not drop or put objects into any opening of the machine. • Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like. • Do not assemble this machine outdoors or in a wet or moist location. •...
- Page 3 • Perform all regular and periodic maintenance procedures recommended in the User’s Manual. • Keep the Pedals and Handlebars clean and dry. • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
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Page 4: Safety Warning Labels And Serial Number
Safety Warning Labels and Serial Number WARNING! • Injury or death is possible if caution is not used while using this machine. • Keep children and pets away. • Read and follow all warnings on this machine. • Refer to the Owner’s Manual for additional warnings and safety information. -
Page 5: Specifications / Before Assembly
Specifications / Before Assembly Maximum User Weight: 136 kg ( 300 lbs.) Total Surface Area (footprint) of equipment: 9648.8 cm Maximum Pedal Height: 48.5 cm ( 19.1 inches ) 165.6 cm (65.2”) 67.1 kg (148 lbs.) Machine Weight: Power Requirements (AC Adaptor): Input Voltage: 100-240V AC, 50-60Hz, 0.5A Output Voltage:... - Page 6 Parts / Hardware / Tools Parts Item Description Console Assembly (w/Aerobars) Media Capture Bar Upper Shroud Hardware Bag Manual Kit Bluetooth Heart Rate Armband with Charging ® Cable Hardware Item Description Socket Head Hex Screw, M6x1.0x20 Black Lock Washer, M6x14.8 Black Washer, Flat M6x13 Black Phillips Screw, M4x12 Note: Select pieces of Hardware may have been provided as spares on the Hardware Card.
- Page 7 Assembly 1. Unplug the AC Adapter from the wall outlet and machine. 2. Remove the hardware from the Console Assembly. 3. Gently lift the Console Assembly and disconnect the Cables. Push the smaller Cable down into the Frame Assembly. Note: Do not crimp any of the Cables. User’s Manual...
- Page 8 4. Connect the Cables, and attach the new Console Assembly to the Frame Assembly. Note: Do not crimp any of the Cables. Once all hardware has been hand tightened, fully tighten the hardware with the 5mm hex wrench User’s Manual...
- Page 9 5. Remove the Upper Shroud from the Frame Assembly User’s Manual...
- Page 10 6. Attach the new Upper Shroud to the Frame Assembly 7. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Note: Remove any protective covers from the face of the Console. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the User’s Manual.
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Page 11: Moving The Machine
Adjustments Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fi t and able to move the machine safely. Grasp the Aero Bars to carefully tilt the machine toward you onto the transport rollers. Be sure not to grab the Media Shelf. Be aware of the Handlebars and the weight of the machine before tilting the machine. - Page 12 Features Console Rail Assembly Media / Entertainment Shelf Roller Media Capture Bar Pedal Aerobars Water Bottle Holder / Tray Resistance Fan Contact Heart Rate (CHR) Sensors Power Connector Static Handlebars Transport Roller Dynamic Handlebars Leveler Bluetooth Connectivity (not shown) ® Use the values calculated or measured by the machine’s computer for reference purposes only.
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Page 13: Console Features
Console Features Burn Rate display Target Burn Rate LED Range Benefi t Zone display Total Calories display Programs button Active User display Add Time button Resistance Level buttons Resistance Level buttons Burn Rate display The Burn Rate display shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current level of RPM (pedal speed) and resistance level (1-20). -
Page 14: User Button
Benefit Zone display A suggested Burn Rate Target Zone to gain the full benefits from the current workout; Fat Burn, Endurance, and Performance Zones. Calorie Burn or Fat Burn programs "Fat Burn" Benefit Zone Manual program "Endurance" Benefit Zone Stairs program "Performance"... -
Page 15: Console Display
Console Display The console display shows the workout measurements and current options. Time display Goal display Interval Workout Count Active Workout Segment (current interval / total number of intervals) Bluetooth Connected / ® APP / Heart icons Benefit Mode Programs Target Coaching Programs Benefit Mode Programs Workout Profile Display... -
Page 16: Heart Rate
Goal display The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is dis- played. -
Page 17: Usb Charging
Install the Bowfl ex™ Max Intelligence™ App The M7u Upgrade Kit operates with the Bowfl ex™ Max Intelligence™ App. The Upgrade Kit will not operate with the Bowfl ex™ Max Trainer ™2 App. Past workouts tracked with the Bowfl ex™ Max Trainer™ 2 App can still be reviewed on that app. However, these past workouts cannot be synced to your account on the Bowfl ex™... - Page 18 your device. The upper, or large device, tab is used for devices such as a tablet or larger phone. The lower, or small device, tab is used for smaller devices such as a phone or mini tablet. To secure your device, place the lower edge of your device in the Media Tray.
- Page 19 At the end of your workout, push the On/Off LED button to disconnect and USB Connector deactivate your Heart Rate Armband. Charging Terminals If you press the On/Off LED button and the LED flashes red several times, the battery is low and should be charged. To charge the Bluetooth Heart Rate ®...
- Page 20 Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity. FAT-BURNING TARGET HEART RATE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat-burning) User’s Manual...
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Page 21: How Often Should You Exercise
Operations How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. -
Page 22: Getting Started
To dismount your fi tness machine: Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop. This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner. Grasp the Static Handlebars under the Console to steady yourself. -
Page 23: Warm Up Mode
Power-Up / Idle Mode ( GET READY screen ) The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. -
Page 24: Workout Programs
Edit a User Profile For a more accurate calorie count and Target Calorie Burn, a User Profile should be customized to the User. Push USER button to select your User Profile (User 1- 4). Push and hold the USER button for 3 seconds to begin the Edit User mode. The Console will display the DISPLAY UNITS prompt ( “LBS”... - Page 25 BENEFIT MODE WORKOUTS Benefit Mode Workouts show the course profile of the program in Resistance Levels. Each column in the profile shows one workout segment. The higher the column, the higher the resistance level. During a Benefit Mode workout, the Benefit Zone display suggests a Burn Rate Target range to optimize the program.
- Page 26 If a workout is completed and the user continues to use the machine, Cool Down will automatically start. The Console will track the time in Cool Down, and display the workout results of the completed workout. Cool Down values are not added to the results or saved. Cool Down is ended with a push of the PAUSE/STOP button or no RPM for 10 seconds.
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Page 27: Console Setup Mode
Console Setup Mode The Console Setup Mode lets you view maintenance statistics (Total Run Hours and Software Version) or fully reset the Console. Push and hold down the Volume and PAUSE/STOP buttons for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/STOP to exit the Console Setup Mode and return to the Power-Up Mode screen. -
Page 28: Maintenance
Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. -
Page 29: Maintenance Parts
Maintenance Parts User’s Manual... - Page 30 Dynamic Handlebar, Left Shroud, Rear Power Cord Upper Shroud Shroud, Right Fan Arm Drive Assembly Console Assembly (w/Aerobars) Rail Assembly Crank Arm Media Capture Bar Stabilizer Shroud, Right Drive Pulley, Lower Dynamic Handlebar, Right Transport Wheel Fan Belt Crank Cover Stabilizer Disc Brake Shroud, Right...
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Page 31: Troubleshooting
Troubleshooting Condition/Problem Things to Check Solution No display/partial display/unit Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. will not turn on Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec- tion at unit if either are damaged. - Page 32 Condition/Problem Things to Check Solution Console shuts off (enters sleep Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. mode) while in use Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connec- tion at unit if either are damaged.
- Page 33 Use the Bowflex™ Max Intelligence™ App on an upgraded machine. The with Bluetooth enabled device Bowflex™ Max Trainer™ 2 App does not operate with an upgraded machine. ® Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/STOP button until the "GET READY"...
- Page 34 User’s Manual...
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Page 35: Warranty
Warranty ( if purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 36 Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. www.nautilusinternational.com | Printed in China | © 2018 Nautilus, Inc. | Bowflex, the Bowflex logo, Max Trainer, and Max Intelligence are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries.