Bowflex Max Total 16 / 40 Manual

Specifications / Before Assembly

Maximum User Weight: 136 kg ( 300 lbs.)
Total Surface Area (footprint) of equipment: 9775 cm² (1515.4 in²)
Maximum Pedal Height: 48.5 cm ( 19.1 inches )
Machine Weight: approx. 70.5 kg (155.4 lbs.)
Power Requirements:
(AC Adaptor)
Input Voltage: 100-240V AC, 50-60Hz, 1.5A Output Voltage: 12V DC, 5A
Heart Rate Armband: 1 Lithium Polymer battery (not replaceable)

Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 139.2 cm (54.8") x 186.2 cm (73.3"). Keep the workout area clear 0.6m (24") along the side used to access the machine and to the rear of the machine. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum pedal height of the fitness machine.

Basic Assembly Tips
Follow these basic points when you assemble your machine:

• Read and understand the "Important Safety Instructions" before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly requires 2 people.

Machine Mat
The Bowflex™ Max Trainer™ Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display errors. If possible, put your Bowflex™ Max Trainer™ Machine Mat in your selected workout area before you begin assembly.
To order the optional machine mat, contact Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/ Canada).

Parts

A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly.

Hardware / Tools

Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine.

Tools
Included

Assembly

1. Attach Rail Assembly to Frame and then Release the Frame from the Shipping Plate
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
   NOTICE: Hand tighten hardware.
   
2. Attach Levelers to the Stabilizer Assembly
   
3. Carefully Lift the Frame Assembly from the Shipping Plate and Attach to the Stabilizer Assembly
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Lift the Frame Assembly from the exterior of the pivot assembly as indicated below.
   NOTICE: Once all hardware has been hand tightened, fully tighten ALL hardware from previous steps.
   
4. Attach Stabilizer Shrouds to the Frame Assembly
   
5. Attach Rear Shroud and Caps to the Frame Assembly
   NOTICE: Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place.
   
6. Attach Legs to Frame Assembly
   Be aware that the Legs are connected and when either of these parts move the other does as well.
   
7. Attach Pedals to Frame Assembly
   In order to avoid possible serious injury, when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands being caught or pinched.
   
8. Attach the Foot Platforms and Foot Pads to the Pedals
   
9. Cut the Shipping Zip-Tie that Secures the Cables, Connect the Cables, and Attach the Static Handlebar Assembly and Tray Insert
   NOTICE: Do not let the Cables drop into the Frame Assembly. Do not cut or crimp the Console Cables. Be sure to fully connect the cable connectors. Once all hardware has been hand tightened, fully tighten the hardware with the 5mm hex wrench.
   
10. Remove the Rear Console Cover and Hardware from the Console Assembly. Connect the Cables and Place the Console onto the Static Handlebar. With the Excess of the Cables Pushed into the Static Handlebar, Pivot the Console Assembly Downward and Secure It to the Static Handlebars
    NOTICE: Do not cut or crimp the Cables. Be sure to fully connect the cable connectors.
    * Hardware is not supplied on the Hardware Card.
    
11. Attach the Upper Handlebars to Frame Assembly
    Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
    NOTICE: Be sure to attach the Upper Handlebars so that they are in the range of operation for the User. Be sure to fully tighten the hardware.
    
12. Connect the AC Adapter to the Frame Assembly
    NOTICE: Be sure to use the appropriate AC Adapter plug for your region.
    

13. Set Up Your Machine
    
    1. With the machine plugged into a functioning wall outlet, the machine will start up and the red Status LED will activate.Note: The Console may go to sleep if it does not receive any input. Touch the screen of the Console to wake up the machine.
    2. The machine will activate and display the Welcome - Connect Wifi screen. Tap on Connect.
       Note: A Wifi connection is required to use your Bowflex™ machine. If you do not have a Wifi connection available, contact your Bowflex™ Representative or your local distributor immediately for further assistance.
    3. The Console will display the list of available Wifi connections. Tap on the desired Wifi connection, and enter the password. Tap on Connect.
    4. The Console will test and connect to the Wifi connection.
       If the Console displays an Update Available screen, tap on the Agree button. The Console will update the software.
    5. With a Wifi connection established, tap on Back.
    6. Tap on Get Started.
    7. The Console will display the options screen. Choose Log In or Create Account. Follow the prompts to register your new fitness machine. When registration is completed, your fitness machine is now ready for use.
       Note: The Bowflex™ machine must be registered using a Wifi connection. Once the initial registration and configuration is completed, the machine can be operated without a Wifi connection. However, only the basic workouts and functions will be available for use. All coaching, custom workouts, Explore The World™ virtual outdoor immersive runs and trainer lead workout videos are only available through a Wifi connection with a JRNY™ membership*.
    8. The Console will display the Just for You screen. The screen will prompt you to do your Fitness Assessment workout to get a custom workout*. You can go to the Learn tab for more information about your options.
14. Final Inspection
    Inspect your machine to ensure that all hardware is tight and components are properly assembled.
    Note: Remove any protective covers from the face of the Console. Remove the plastic scratch guard strips from Rails.
    Be sure to record the serial number in the field provided at the front of this manual.
    Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.

* A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.

Adjustments

Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fi t and able to move the machine safely.

1. Grasp the Main Bar of the Static Handlebar Assembly to carefully tilt the machine toward you onto the transport rollers. Be sure not to grab the Console Display.
   Be aware of the Handlebars and the weight of the machine before tilting the machine.
2. Push the machine into position.
3. Carefully lower the machine into position.
   NOTICE: Be careful when you move the machine. All abrupt motions can affect the computer operation.

Leveling the Machine
The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the fl oor. To adjust:

1. Place the machine in your workout area.
2. Loosen the locking nuts and adjust the levelers until they are evenly balanced in contact with the floor.
   Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
3. Tighten the locking nuts.
   Make sure the machine is level and stable before you exercise.

Features

1. Console
2. Speakers
3. Media / Entertainment Notch
4. Tray
5. Resistance Level Knob
6. Static Handlebars
7. Contact Heart Rate (CHR) Sensors
8. Water Bottle Holder
9. Resistance Fan
10. Power Connector
11. Transport Roller
12. Roller
13. Rail Assembly
14. Leveler
15. Pedal
16. Dynamic Handlebars
17. USB Port
18. General Volume buttons
19. On/Off button
20. Bluetooth ® Connectivity (not shown)

Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console

You can access your JRNY™ membership* through the console of this Bowflex™ machine. With a JRNY™ membership, you receive guided workouts adapted to your capabilities, conveniently displayed on your console, and friendly virtual voice coaching designed to support you on your journey to long-term fitness success.
Note: Users without a JRNY™ membership* may find some content disabled or locked. All coaching*, custom workouts*, Explore The World™ virtual outdoor immersive runs and trainer lead workout videos* are only available through a Wifi connection. Available workouts can be found on the Programs tab, Explore the World™ tab, Workouts, and the JUST FOR YOU tab.

Console Display
The Console Display home page includes convenient access to basic features, such as manual and standard workout programs and data tracking, and JRNY™ membership features, such as guided adaptive workouts, Explore the World™ videos, and trainer-led videos. You can also watch Netflix, Hulu, AmazonPrime, and Disney+ streaming videos** on the console as you workout. And everything can be controlled with a simple touch of the Display. Just touch the Display to make a selection, start a workout, or to simply wake up the Console.
Note: The buttons on the back of the Console are for factory reset and recovery. They are not intended for customer use. The Power button turns off the backlight on the Console, so it appears off but the electronics are still on.
* A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.

JUST FOR YOU tab
After logging in, the Just For You tab is the starting, or home screen for your machine. Guided adaptive workout options* and educational videos are presented here, encouraging you on your fitness journey. Tap on any of the available options to see additional details and to start the workout.
Note: You can use the Time and Difficulty selection sliders to set the Recommended Workout. Users without the JRNY™ membership* will only see the Time selection slider.

PROGRAMS tab
The Programs tab provides access to all guided adaptive workouts (with or without virtual voice coaching)*, along with the standard workouts programs.
Note: Only the basic workouts and functions will be available for use without a Wifi connection.

EXPLORE THE WORLD™ tab
The Explore The World™ workouts allow you to ride through virtual outdoor destinations.
Note: A Wifi connection with a JRNY™ membership is required to do the Explore The World™ workouts.

VIDEOS tab
The Videos tab provides videos led by fitness trainers*, categorized by difficulty and organized by time.

FAVORITES tab
Quick access to your favorite content. To add an option to your Favorites tab, tap on the heart icon in the upper-right corner.

LEARN tab
Provides educational videos and key feature information about fitness.

Recommended Workouts
Recommended workouts are based on your current fitness level, past workouts and selected time and difficulty settings. Tap on a Suggested Workout card to see an expanded description.
Note: Users without a JRNY™ membership* will see only the Time selection slider.

WORKOUTS
The Workouts tab centrally collects all of the available workouts and educational videos.

JOURNAL
Displays the workout summary (Overview), Past Workouts, and Awards for the selected User Profile.

PROFILE
View and edit your User Profile details, settings, and JRNY™ membership information.

Status LED and Status LED Ring
The Status LED and Status LED Ring shows if the Console is activated and starting up/operating correctly (LED is on), or if the Console is experiencing an error (LED blinks 3 times). To reset the Console during an error, disconnect the power to the machine for 30 seconds and reconnect it.

Resistance Level Knob
Turn the Knob to adjust the resistance level. Clockwise will increase the value, counter-clockwise will decrease the value.

Interval Time
Interval Time shows the remaining time of the current interval.

Burn Rate / Benefit Zone meter
The Burn Rate metric shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current rate of speed and incline level. As either of those values increase, the Burn Rate will increase.
The Benefi t Zone meter will be displayed during Standard and Manual workouts, with three suggested zones: Fat Burn, Endurance, and Performance.

Workout Profile
The Workout Profile is a visualization of the workout (showing intensity). The higher the profile line, the more intense the workout.

Maximum Burn Rate marker
The Maximum Burn Rate marker is an indicator that shows the highest rate of calorie burn achieved during the current workout.

Burn Rate Target range
The Burn Rate Target range is based on the selected User Profile. A range of Burn Rate segments are activated during an Interval workout. The intensity of the range is based on the Workout Profile display.
Note: For a more exact calorie burn rate and suggested target range, be sure to complete a Fitness Assessment workout and keep the User Profile current.
The Target Range is a suggested workout level, and should only be followed if your physical fitness level allows.
During an Interval workout, the Sprint range will be the red segments, and the Recover range will be the blue segments.

Metrics Bar

Time
Counts in minutes and seconds the total time of your workout (e.g. 15:42 minutes).

Interval
During an Interval workout, this metric shows the current, active Interval and the total number of Intervals for the workout. Each Interval has a Sprint and a Recover workout segment.

Calories
Calories counts your total workout calories

Burn Rate
The Burn Rate metric shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current current rate of speed and incline level. As either of those values increase, the Burn Rate will increase.

Heart Rate
The Heart Rate metric shows your heart beats per minute. The heart icon will fl ash when acquiring the rate. With a stable reading, the icon will be shown as solid.
The heart rate displayed is an approximation and should be used for reference only.

RPM
RPM shows the current revolutions per minute, or pedal speed.

Resistance
Resistance shows the current level of resistance. The higher the resistance, the harder it is to push the pedals.

USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to operate the Device and charge it at the same time.

Using the Bowflex™ JRNY™ App on your Portable Device (Optional)
Though you can access your completed workout information from your console with your JRNY™ membership, you can also access this information remotely on your own device. Simply download the JRNY™ app to your device for access to your JRNY™ membership.

1. Download the app, named "Bowflex™ JRNY™ App ". The app is available on Google Play™ and the App Store.
   Note: For a complete list of supported devices, review the app on the App Store or Google Play™.
2. Follow the instructions on the app to sync your device to your Bowflex™ JRNY™ membership.
   When your device has access to the account, you will be able to review past workouts, coaching, and upcoming workouts with your JRNY™ membership*.

Bluetooth^® Heart Rate Monitor Enabled
Your fitness machine is equipped to be able to receive a signal from a Bluetooth^® Heart Rate (HR) Monitor. Follow the instructions provided with your Bluetooth^® HR monitor.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth^® strap or other Bluetooth^® heart rate monitor.
Note: Be sure to remove the protective cover (if provided) from the Heart Rate Sensor before use.

Bluetooth^® Heart Rate Armband
A Bluetooth^® Heart Rate Armband is provided with your fitness machine. To use the Bluetooth^® Heart Rate Armband, follow the instructions that were included with the Armband.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth^® armband or other Bluetooth^® heart rate monitor.
Note: Be sure to remove the protective cover (if provided) from the Heart Rate Sensor before use.

1. Put the Bluetooth^® Heart Rate Armband onto the upper portion of your forearm.
2. Confirm that the Bluetooth^® wireless connection is active on the machine. If the Bluetooth^® icon is blue, then it is active. If the icon is red, then the Bluetooth^® wireless connection must be activated. To activate the Bluetooth^® wireless connection:
   1. Tap the Bluetooth^® icon.
   2. Tap "Manage Bluetooth^®".
   3. Slide the option from "OFF" to "ON".
   4. Tap Back to exit.
3. When ready to exercise, start your workout.
   * A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.
4. Push the On/Off LED button on the Heart Rate Armband. Be sure to only push the On/Off LED button once.
5. During your workout, the Heart Rate Armband may take up to 60 seconds to connect. When connected, the Bluetooth^® Heart Rate Device icon will be displayed along with your heart rate.
   Note: The Armband can only be connected once to an active workout. If the On/Off LED button is pushed after being connected, the workout must be restarted.
   

Bluetooth^® Audio (in or out)
Your machine is able to play audio across a Bluetooth^® connection from your smart device through the console speakers. The machine can also stream audio from the console to your Bluetooth^® device (such as Bluetooth^® headphones).
Note: Bluetooth^® audio can only be streamed in one direction (in or out) at a time.

Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• The proximity of other electronic machines can generate interference.

Use the values calculated or measured by the machine's computer for reference purposes only.

Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

FAT-BURNING TARGET HEART RATE

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

Media Rack (Optional Accessory)
An optional accessory can be added to your fitness machine that will hold additional media above the Console. The optional Media Rack easily attaches to your machine, adding more space for media and devices.
To order the optional Media Rack, contact Customer Service (if in US/Canada) or your local distributor (if outside US/Canada).

Fitness Basics
Frequency
To maintain good health, lose weight and improve your cardiovascular endurance, try and complete the Custom Workouts* on the Bowflex™ Max
Trainer™ machine as recommended to you. These workouts have been created for your current fitness level based on the results of the Fitness Assessment workout.
If the Custom Workouts are not available to you, try and use the Bowflex™ Max Trainer™ machine a minimum of 3 times per week, around 14 minutes each day. If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 14 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach a 14 minute total.
If your schedule is busy, and you are unable to fit 14 minutes of continuous exercise into your day, try accumulating 14 minutes by doing multiple shorter workouts on the same day. For example, 7 minutes in the morning and 7 minutes in the evening. This may be a great way to start your cardio training if you are new to vigorous activity.
A great place to start your new exercise routine is to perform the Fitness Assessment workout on the Bowflex™ Max Total™ machine. The Fitness
Assessment workout provides your current physical level, allowing it to create custom workouts* for you. For best results, combine your Bowflex™ Max Trainer™ cardio machine workouts with a strength training program using a Bowflex™ home gym or Bowflex™ SelectTech™ dumbbells, and follow the Bowflex™ Body Weight Loss Guide included in this manual.

Consistency
Busy work schedules, family obligations and daily chores can make it difficult to fit regular exercise into your life. Try these tips to increase your chances of success:

• Schedule your workouts the same way you schedule meetings or appointments. Select specific days and times each week, and try not to change your workout times.
• Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly reminders to be consistent, and keep each other accountable.
• Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval training (varied speed) workouts. The Bowflex™ Max Trainer™ cardio machine is even more fun when you add this kind of variety.

Apparel
It is important to wear appropriate, safe and comfortable footwear and clothing when using the Bowflex™ Max Trainer™ cardio machine, including:

• Rubber-soled athletic walking or running shoes.
• Exercise clothing that allows you to move freely, and keep comfortably cool.
• Athletic support that provides stability and comfort.
• Exercise friendly water bottle for constant hydration.

* A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800-269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.

Warm-Up *
Before you use your Bowflex™ Max Trainer™ cardio machine, consider doing these dynamic warm-up stretches, which will help prepare your body for the workout:

	Dynamic Knee Hug Stand with the feet together. Bring one knee forward and up toward the chest. Place the hands around the shin and pull the knee into the chest. Release the stretch by putting the foot on the floor. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.
	Dynamic Knee Bend Stand with the feet together. Hold onto a wall for balance with one hand, if necessary. Raise the heel of one foot toward the gluteals. Release the stretch by putting the foot on the floor. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.
	Dynamic Knee Kick Stand tall and hold one leg up with the hands at hip height, keeping the knee bent. Hold onto a wall for balance with one hand, if necessary. Straighten the knee as far as comfortably possible. Release the stretch by bending the knee. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.
	Dynamic Twist Stand with the feet shoulder-width apart. Bend the elbows; hold the arms out to the sides. Twist the upper body to one side and then the other side as far as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times
	Dynamic Bent Knee Heel Press Stand with one foot forward and one foot back, hip-width apart and feet facing forward. Hold onto a wall for balance with one hand, if necessary. Bend both knees putting weight on the back heel. Release the stretch by returning to the start position. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg. Touch a wall or hold onto something for balance, if necessary.
	Dynamic Side Reach Stand with the feet apart, the knees slightly bent and the arms at the sides of the body. Reach with one hand above the head and lean over to the opposite side. Release the stretch by returning to the start position. Then reach with the other hand to the opposite side. Use the other arm to support the body weight on the thigh, if necessary. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times.

Workouts
Follow these guidelines to ease yourself into a weekly exercise regimen. Use your judgment and/or the advice of your physician or health care professional to find the intensity and level of your workouts.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

Steady State and Interval Training are 2 types of workouts you can do on your Bowflex™ Max Trainer™ cardio machine:

Steady State workouts
A Steady State workout involves slowly increasing your workout speed to a challenging, but comfortable, speed you can hold for most of your workout. Getting your Heart Rate up into the Fat-Burning, Heart Zone zone for an entire workout would be a great Steady State workout. For example, holding a 6 calories per minute Burn Rate pace for the entire workout, except during the warm-up and cool-down. Steady State workouts can help you build exercise confidence, stamina and endurance.

Interval Training workouts
An Interval Training workout involves adjusting your workout intensity for specific lengths of time to raise and lower your breathing rate, heart rate and calorie burn. Using the Calorie Burn Rate display, you can adjust the intensity of your workout quickly to achieve your goals.
The Bowflex™ Max Trainer™ cardio machine combines "SPRINT" and "RECOVER" segments to create an Interval workout. During a "SPRINT" segment, push yourself to a level of high calorie burn that can be repeated for the total number of intervals. Then during the "RECOVER" segments, allow yourself to decrease the intensity and prepare for the next "SPRINT" segment. These extreme changes in intensity, along with pushing your body toward exhaustion, is where the maximum benefits are gained from Interval Training workouts.
Interval training workouts provide variety and can help you to improve fitness.
The Bowflex™ Max Trainer™ cardio machine is designed to be low impact, and both Steady State and Interval Training workouts should feel more comfortable than running outside on a hard surface or a treadmill.

After Burn Rate
At the end of an intense Interval Training workout, your body will actually need to expend additional energy to replenish your body's reserves. This additional amount of energy that your body will be using is the After Burn Rate, or EPOC (Excess Post-exercise Oxygen Consumption). The level of this additional energy requirement for your body is directly related to many factors. Some factors are your physical fitness level, intensity level of the interval training workout, length of oxygen deprivation during the workout, and physical demands during the recovery phase.
In summary, your body may be burning more calories after an intense Max Interval workout.

Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.

Cool-Down *
When you are done using your cardio machine, consider doing these relaxing stretches, which will help your body recover from the workout and make you more flexible:

	Lying Leg Raise Lie on the floor face up with the legs slightly bent. Lift one leg up toward the ceiling, keeping the knee straight. Place the hands (or a strap) around the thigh and move the leg closer to the head. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other leg. Keep the head on the floor and do not round the spine.
	Side Lying Knee Bend Lie on the floor on one side of the body and rest the head on the lower arm. Bend the top knee and hold the ankle with the same-side hand, then pull the heel toward the gluteals. Hold the stretch for 10 to 30 seconds. Lie on the other side and repeat the stretch with the other leg. Remember to hold the knees close together.
	Lying Figure Four Lie on the floor face up with the legs bent. Place one foot across the thigh of the opposite leg in the figure four position. Reach for the leg on the floor and pull it toward the chest. Hold the stretch for 10 to 30 seconds. Repeat the stretch with the other leg. Keep the head on the floor.
	Seated Twist Sit on the floor and extend the legs straight out in front of the body with the knees slightly bent. Place one hand on the floor behind the body and the other hand across the thigh. Twist the upper body as far as comfortably possible to one side. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other side.
	Seated Figure Four Sit on the floor and extend one leg straight out in front of the body. Place the foot of the other leg across the thigh in the figure four position. Move the chest toward the legs, pivoting at the hip. Hold the stretch for 10 to 30 seconds. Repeat on the other leg. Use the arms to support the back.
	Dynamic Heel Drop Place the ball of one foot on the edge of a step or staircase. Place the other foot slightly in front. Hold onto a wall for balance with one hand, if necessary. Lower the heel of the back foot as far as comfortably possible, keeping the knee straight. Release the stretch by lifting the heel as high as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg

Operations

How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for about 14 minutes each day.
• Schedule workouts in advance and try to follow the schedule.

Note: If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 14 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach a 14 minute total.

Intensity of Workout
To increase the intensity of your workout:

• Push yourself to increase the number of Pedal revolutions per minute.
• Place your feet further out toward the rear of the Pedals.
• Increase the Intensity Level and keep your RPM consistent, or increase it as well.
• Use your upper and lower body at different levels.
• Shift your grip location on the Handlebars to work out other parts of your upper body.

Hand Placement (Grip Selection)
This fitness machine is equipped with multiple Handlebars which allow for a variety of different types of workouts. As you progress on your fitness routine, shift your hand placement to target different muscle groups.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
The Dynamic Handlebars allow for a variety of upper body workouts. When starting out, place your hands where it feels most comfortable and stable on the Dynamic Handlebars.
The Static Handlebars below the Console Assembly can also be used to add stability during a workout, as well as provide your heart rate. Use the Static Handlebars for a workout focused on legs. Be aware of the motion of the Dynamic Handlebars during the workout.

Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
Be sure there is nothing under the Pedals or in the Air Resistance Fan before moving anything on the machine.
To mount your fitness machine:

1. Move the Pedals until the one nearest to you is in the lowest position.
2. Grasp the Static Handlebars under the Console Assembly.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
   Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.

To dismount your fitness machine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
   This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4. Step off of the machine and release your grip from the Static Handlebars.

Initial Console Set-Up

1. With the machine plugged into a functioning wall outlet, the machine will start up and the red Status LED will activate.
   Note: The Console may go to sleep if it does not receive any input. Touch the screen of the Console to wake up the machine.
2. T he machine will activate and display the Welcome - Connect Wifi screen. Tap on Connect.
   Note: A Wifi connection is required to use your Bowflex™ machine. If you do not have a Wifi connection available, contact your Bowflex™ Representative or your local distributor immediately for further assistance.
3. The Console will display the list of available Wifi connections. Tap on the desired Wifi connection, and enter the password. Tap on Connect.
4. The Console will test and connect to the Wifi connection.
   If the Console displays an Update Available screen, tap on the Agree button. The Console will update the software.
5. With a Wifi connection established, tap on Back.
6. Tap on Get Started.
7. The Console will display the options screen. Choose Log In or Create Account. Follow the prompts to register your new fitness machine. When registration is completed, your fitness machine is now ready for use.
   Note: The Bowflex™ machine must be registered using a Wifi connection. Once the initial registration and configuration is completed, the machine can be operated without a Wifi connection. However, only the basic workouts and functions will be available for use. All coaching, custom workouts, Explore The World™ virtual outdoor immersive runs and trainer lead workout videos are only available through a Wifi connection with a JRNY™ membership*.
8. The Console will display the Just for You screen. The screen will prompt you to do your Fitness Assessment workout to get a custom workout*. You can go to the Learn tab for more information about your options.

Getting Started

1. Place the fitness machine in your workout area.
   Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.
   The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.
2. Examine for any objects below the Pedals and in the Air Resistance Fan. Be sure it is clear.
3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
   Note: If the Console does not turn on after connecting the power, the Console may need to be charged to be able to activate. Charge the Console until it is able to activate.
4. If you use a Heart Rate Monitor, follow the Heart Rate Monitor directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
   Care should be used when mounting or dismounting the machine.
   Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
6. Grasp the Static Handlebars.
7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
   Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.
8. You are now in position to begin a workout.
   Note: When operating the Bowflex™ Max Trainer™ machine, be sure the Legs are moving in the direction as shown on the Crank Cover.

Power Up Mode / Just For You Tab
The Console will enter Power-Up mode / Just For You tab if it is plugged into a power source, the Console display is touched, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The display is off while in Sleep Mode.

Pausing or Stopping a Workout

1. To Pause a workout, stop pedaling during the workout
   Note: The Console will automatically pause if there is no RPM signal for 5 seconds, or if you tap the screen and tap the Pause button. When paused, the Console will display the Play and Stop buttons.
2. T o continue the workout, begin pedaling or tap the Play button. To end the workout before completing it, tap Stop.
3. After the workout, the Console will display the Workout Complete values (Total Time, Total Intervals, Total Calories, Average Sprint Burn Rate, Average Heart Rate, Average RPM, and Average Resistance).
4. Tap Continue.
5. The Console will go to the Overview of the Latest Workout of the JOURNAL tab.

Power Off and Restart the Machine
Note: When active, the Bowflex™ machine checks for software updates and installs them. If the machine is de-activated for a period of time, it may try to install updates when restarted.

1. To power off the machine, log the user out from the Console.
2. Unplug the power cord from the machine.
   To prevent unsupervised operation of the machine always disconnect the power cord from the wall outlet and machine power input. Place the power cord in a secure location.

To restart the machine:

1. Plug in the machine to a functioning wall outlet. The machine will start up, and the red Status LED will activate.

Maintenance

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.
To reduce the risk of electrical shock or unattended/unsupervised usage, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily:	Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of sweat. Note: Avoid excessive moisture on the Console.
Weekly:	Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime. Clean the rails and surface of the rollers with a damp cloth. Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise. Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place. Note: Do not use petroleum based products.
Monthly or after 20 hours:	Make sure all bolts and screws are tight. Tighten as necessary.

NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean with a petroleum based solvent, automotive cleaner, or any product that contains ammonia. Do not clean the Console in direct sunlight or at high temperatures Be sure to keep the Console free of moisture.

Maintenance Parts

1. Console Assembly
2. Static Handlebars Cap
3. Console Rear Cover
4. Upper Wiring Harness
5. Static Handlebar
6. Upper Shroud
7. Shroud, Left
8. Crank Cover
9. Dynamic Handlebar, Left
10. Leg
11. Roller

23. Shroud, Right
24. Power Inlet
25. Shroud, Right Fan
26. Rail Assembly

AA AC Adapter
BB Stabilizer Shroud, Right
CC Cap
DD Shroud, Rear
EE Tray Insert
FF Dynamic Handlebar, Right

Troubleshooting

Condition/Problem	Things to Check	Solution
No display/unit will not turn on	Console in sleep mode	Move handlebars to wake up Console.
	AC Adapter	Check for visual sign that AC Adapter is cracked or otherwise damaged. Replace AC Adapter if damaged.
	Check electrical (wall) outlet	Make sure unit is plugged into a functioning wall outlet.
	Check connection at front of unit	Connection should be secure and undamaged. Unplug connector and inspect inlet for any damage. Plug connector back into inlet.
	Check Status LED and Status LED Ring	If Status LED and Status LED Ring are: on (solid), then the Console is starting up. May take up to 3 minutes. blinking 3 times, then Console is experiencing an error. Disconnect power to machine for 30 seconds, and then reconnect it.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Check data cable integrity	All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
	Check console display for damage	Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged.
		If the above steps do not resolve the problem, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada).
Resistance does not change when Resistance Level Knob is rotated during workout	Check data cable integrity from Static Handlebar Assembly to Console	All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
	Check data cable connections/orientation	Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Check Console display for damage	Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged.
		If the above steps do not resolve the problem, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada).
No speed/RPM reading/Console shuts off (enters sleep mode) while in use	Check integrity of cables and wiring harnesses (upper and lower)	All cables should be intact. If any are cut or crimped, replace the appropriate cables / wiring harness.
	Check all cable connections/ orientation	Be sure all cables are connected securely and oriented properly. Small latch on connector should line up and snap into place.
	Check Speed Sensor (requires shroud removal)	Speed sensor should be aligned with magnets and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire.
		If tests reveal no other issues, contact Customer Service (if inside US/ Canada) or your local distributor (if outside US/Canada).
Unit operates but Bluetooth® Heart Rate (HR) not displayed	Bluetooth® HR device	Fully charge HR device and activate. Be sure any protective cover has been removed from HR sensors. Make sure sensors are directly against skin and contact area is wet.
	Heart Rate Strap Batteries	If HR device has replaceable batteries, install new batteries (the provided heart rate armband does not have replacement batteries).
	Interference	Try moving unit away from sources of interference (TV, Microwave, etc).
	On/Off LED button	During a workout, only push the On/Off LED button once to activate the armband.
	Replace HR device	If interference is eliminated and HR does not function, replace HR device.
		If the above steps do not resolve the problem, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada).
Pedals will not move	Pedal locations	The Pedals may be "bottomed out". Safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.
Fan will not turn	Check for blockage of fan	Remove material from fan. Be sure not to move the Handlebars, Legs or Pedals. Be aware that the Fan, Handlebars, Legs and Pedals are connected and when either of these parts move the other does as well. If necessary, detach the Shrouds to help with removal. Do not operate machine until Shrouds have been replaced.
Unit rocks/does not sit level	Check leveler adjustment	Adjust levelers until machine is level.
	Check surface under unit	Adjustment may not be able to compensate for extremely uneven surfaces. Move machine to level area.
Foot pedals loose/unit difficult to operate	Hardware	Tightly secure all hardware on the Pedal Arms and Handlebar Arms.
Rubbing sound outside of Shrouds during operation	Caps	Slightly loosen Caps on Crank Arms
Metallic rubbing sound from within Shrouds during operation	Brake bracket	Brake bracket needs to be aligned. Contact Customer Service (if inside US/ Canada) or your local distributor (if outside US/Canada).
Console continuously displays a video of machine features	Console is in demonstration mode	Tap on the upper-right corner of the console display ten times. Tap on "Demo mode app", and then tap on the "De-activate Demo mode" option.

IMPORTANT SAFETY INSTRUCTIONS

When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.

Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner's Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.

• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• To reduce the risk of electrical shock or unattended/unsupervised usage, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.
• Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of injury to the user.
• Do not drop or put objects into any opening of the machine.
• Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Read and understand the complete Manual supplied with this machine before first use. Keep the Manual for future reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• SAVE THESE INSTRUCTIONS.

Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program or a new health and diet plan. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Pedals and Crank Arms closely. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for repair information.
• Maximum user weight limit: 136 kg (300 lbs.). Do not use if you are over this weight.
• This machine is for home use only. Do not place or use the machine in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that has a machine for use by its members, customers, employees or affiliates.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.6 m (24") along the side used to access the machine and to the rear of the machine clear. This is the recommended safe distance for access, passage and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Perform all regular and periodic maintenance procedures recommended in the Owner's Manual.
• Keep the Pedals and Handlebars clean and dry.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• This machine cannot stop the Pedals or Upper Handlebars independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan, Upper Handlebars and Pedals to a stop. Do not dismount the machine until the Pedals and Upper Handlebars have come to a complete stop.
• Do not drop or put objects into any opening of the machine.
• Prior to use read and understand the Owner's Manual. The appliance is not to be used by persons with functional limitations and impairments, reduced physical, sensory or mental capabilities, or lack of experience and knowledge.
• This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14 away from this machine.
• Children should be supervised to ensure that they do not play with the appliance.
• SAVE THESE INSTRUCTIONS.

Safety Warning Labels and Serial Number

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of Purchase
If purchased in US/Canada: To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local distributor, go to: www.nautilusinternational.com