Bowflex TreadClimber TC20 Manual

Emergency Stop Procedure

The TreadClimber machine is equipped with a Safety Key that can prevent serious injury, as well as prevent children from playing with and/or being injured on the machine. If the Safety Key is not correctly inserted into the Safety Key Port, the belts will not operate.

Always attach the Safety Key Clip to your clothing during your workout.
When you use the machine, only remove the Safety Key in an emergency. When the key is removed while the machine is in operation, it will stop quickly, which could cause the loss of balance and possible injury.
For safe storage of the machine and to prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet and the AC input. Place the power cord in a secure location.

The Console will display "EStP" for a Safety Key fault. The TreadClimber machine will pause a workout when the Safety Key is removed. Inspect the Safety Key and be sure it is connected to the Console correctly. Push the START button to resume the workout.

Specifications / Before Assembly

Maximum User Weight:	136 kgs (300 lbs)
Power Requirements:
Operational Voltage:	220V - 240V AC, 50Hz
Operating Current:	5A max

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a minimum workout area of 202 cm x 401 cm (79.5" x 158").

Basic Assembly Tips
Follow these basic points when you assemble your machine:

• Read and understand the "Important Safety Instructions" before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly requires 2 people.
• Do not use any power tools for assembly.

Note: The TreadClimber fitness machine is designed to plug into a grounded outlet only.

Machine Mat
The Bowflex TreadClimber Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display or running errors. If possible, put your Bowflex TreadClimber Machine Mat in your selected workout area before you begin assembly.
To order the optional machine mat, go to: www.nautilusinternational.com.

Parts

(4BOXES)

Box 1

Item	Qty	Description	Item	Qty	Description
1	1	Console / Handlebar Assembly	8	1	Heart Rate Strap
2	1	Junction Cover, Right	9	1	Safety Key
3	1	Junction Cover, Left	10	1	Power Cord
4	1	Rear Cover	11	1	Transport Handle
5	1	Document Kit	12	2	Cylinder
6	1	Lubrication Kit	13	1	Motor Cover
7	1	Hardware Card

Box 2

Item	Qty	Description
14	1	Treadle Assembly

Box 3

Item	Qty	Description	Item	Qty	Description
15	1	Base Assembly	17	1	Upright, Left
16	1	Upright, Right

Box 4

Item	Qty	Description	Item	Qty	Description
18	1	Side Cover, Right	20	1	Side Cover, Left
19	2	Pivot Cover

Hardware

Item	Qty	Description	Item	Qty	Description
A	20	Button Head Hex Screw, M8x20	E	2	Phillips Head Screw, Self Tapping M4x16
B	24	Lock Washer, M8x14	F	8	Flat Washer, M8x24
C	4	Hex Head Screw, M8x20	G	18	Phillips Head Screw, M4x10
D	16	Flat Washer, M8x18	H	16	Flat Washer, M4x10

Tools

Assembly

Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

1. Cut open the end of Box 2 and move the Treadle Assembly into your new fitness area
   Note: Do not cut the Shipping Zip-Tie until instructed.
   
2. Attach the Transport Handle to the Base Assembly
   Note: Hardware is pre-installed and not on Hardware Card (*). Do not fully tighten until all hardware has been installed.
   
3. Attach the Treadle Assembly to the Base Assembly
   
4. Attach the Side Covers to the Treadle Assembly
   Note: Do not fully tighten until all hardware has been installed.
   
5. Attach the Pivot Covers and Spacers to the Treadle Assembly
   Note: Do not fully tighten until all hardware has been installed.
   
6. Insert the Lower I/O Cable into the Base Assembly and then Route to Front.
   Note: Be sure to route the cable into the side opening of the Base Assembly. Do not crimp the Lower I/O Cable.
   *Treadles removed for clarity
   
7. Attach the Junction Covers and Uprights to the Console/Handlebar Assembly
   Note: Do not crimp the Console I/O Cable.
   

In order to avoid possible serious injury, when inserting the tube ends into the Console/Handlebar Assembly be careful to avoid fingers or hands being caught or pinched.

8. Connect the I/O Cable to the Console I/O Cable
   Note: Do not crimp the I/O Cable.
   
9. Attach the Console/Handlebar/Upright Assembly to the Base Assembly
   Note: Do not crimp the I/O Cables. This step may require two people. Do not fully tighten until all hardware has been installed.
   

In order to avoid possible serious injury, when inserting the tube ends into the Base Assembly be careful to avoid fingers or hands being caught or pinched. Be sure the excess length of the I/O Cable goes into the Upright and does not get crimped.

10. Attach Cylinders to Uprights and then Treadles
    Note: The settings dial on the cylinders must be up, with the white arrow to the inside of the machine. Attach to Uprights before the Treadles. Once securely attached, cut the Shipping Zip-Tie at the front of the Treadles.
    

The Treadles do not have a locking mechanism and can move freely. Take care not to allow harm or injury to occur when lifting the Treadles.

11. Attach the Motor Cover to the Base Assembly
    Note: Be sure the safety tabs on the Motor Cover snap onto the Base Assembly.
    
12. Secure the Motor Cover to the Base Assembly
    
13. Pivot the Rear Cover onto the Treadle Assembly and Install the Hardware
    Note: Be sure the safety tabs on the upper-inside of the Rear Cover snap onto the Base Assembly.
    
14. Connect Power Cord to Treadle Assembly
    Note: The TC20 TreadClimber fitness machine is designed to plug directly into a properly wired and grounded outlet. Be sure to use the appropriate Power Cord for your region.
    
15. Final Inspection
    Inspect your machine to ensure that all fasteners are tight and components are properly assembled.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.

Adjustments

Moving Your Machine

The TreadClimber fitness machine weighs approximately 91 kg (200 lbs) when fully assembled and requires caution when being moved. Use the Transport Handle found under the front of the machine to move it. To get access to the Transport Handle, turn the Levelers until you have sufficient clearance between the machine and floor.
Your machine can be rolled on the transport wheels to a new location. Lower your machine slowly into its new location without injury to your head or fingers.

Do not use the uprights, handlebars, or the Console to lift or move the machine. Injury to you or damage to the machine can occur.
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat should be used below the machine to prevent the release of static electricity and protect your flooring.
For safe storage of the machine and to prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet and the AC input. Place the power cord in a secure location.

Leveling Your Machine

Levelers are found on the front of the TreadClimber machine. Make sure the TreadClimber machine is level and stable before you exercise. To adjust:

1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
3. Tighten the upper locking nut to lock the leveler.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.

Features

Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console

Decrease button
Push to lower the speed of the belts, decrease a value, select a User, or scroll through a list of options

G.O. Coach button
Push to start a G.O. Coach workout, or push and hold for 2 seconds to configure a G.O. Coach user profile.

START button
Push to wake up the machine, begin a Quick Start workout, to select an option, to resume a paused workout, or to enter information. Push and hold for 2 seconds to set up a Custom Quick Start workout.

STOP button
Push to pause a workout, to exit an option, or push again while paused to end a workout.

Increase button
Push to increase the speed of the belts, increase a value, select a G.O. Coach user, or scroll through a list of options

LCD Display

User Profile display
Displays which G.O. Coach user profile is selected (one circle= first user, two circles= second).
Note: The User Profile display is not shown unless in a G.O. Coach workout.

Landmark structure displays
Three landmark structures (a mountain, tower, and a building) segmented into blocks to show your workout progress.

Time display
Counts in minutes and seconds the total time of your workout (e.g. 24:22 minutes). During a Quick Start workout, the Time display will count up from "00:00". For a Custom Quick Start or G.O. Coach workout, the Time display will count down.
Note: The maximum display value for Time is 99:59.
The default time value is thirty minutes.

Distance / Weight display
Shows your workout distance in miles (MI) or kilometers (KM).
Note: When you workout a distance more than "99.99", the value will reset to "00.00". During the set up of a G.O. Coach user, the Weight value will be displayed.
The default value for a distance goal is 1.5 miles, and the default value for Weight is 150 lbs.

Calories display
Counts your total calories used. The default value for a calorie goal is 450 calories.
Note: When you reach "9999", the Calorie display will rollover to a value of "0". Be sure to add the 10,000 rollover calories to your workout results.

Speed display
Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal (e.g. 3.2 MPH). MPH is the default setting.
Note: The maximum speed is 4.5 mph (7.2 kph).

Heart Rate display
Shows your estimated heart rate in beats per minute when you correctly wear the heart rate transmitter chest strap. On detection of a heart rate signal, three horizontal dashes will flash as the heart rate value is calculated.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only.

Note: The HR (Heart Rate) display will be blank if no signal is detected for 10 seconds.

G.O. Coach weekly progress display
Shows the progress of a G.O. Coach user toward their weekly goal.
Note: The progress display is only shown when a G.O. Coach user is selected.

Hydraulic Workout Cylinder

Your TreadClimber machine uses Hydraulic Cylinders to absorb your steps and cushion your joints, decreasing your overall fatigue and reducing muscle strain. The displacement of the Treadles is adjusted by the dials on the Hydraulic Cylinders. The MIN setting is the minimum amount of Treadle movement, the MAX is the maximum movement. The closer the dial is set to the MAX setting, the more the Treadle will travel. This results in a more intense workout.

Begin with each cylinder set to the central, white dot on the dial. If this setting allows too much Treadle travel, adjust the dial toward the MIN (clockwise) setting until you are comfortable with the amount of travel. If you find that the Treadles do not move enough to fully cushion your steps, adjust the dial setting toward the MAX (counter-clockwise) setting, allowing more Treadle movement. The Treadles should be set so they displace enough to absorb the impact of your stepping motion, approximately 3 inches. Although the settings dial can move continuously in either direction, it is recommended not to turn the dials through the red range.

Do not change the intensity settings of the Cylinders during a workout. Stop the workout and step off the machine before you adjust the resistance level.

Note: "Bottoming out" occurs when the Treadle travels through too great a range of motion. When this occurs, the Treadles hit against the base on the down step. To reduce Treadle travel, turn the setting dial toward MIN or increase the belt speed.

It may be helpful to note your dial setting for future reference when there are multiple users of the machine.

Remote Heart Rate Monitor

Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console reads the telemetry HR signals from the Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR compatible model. (Coded POLAR heart rate straps such as POLAR OwnCode chest straps will not work with this equipment.).

If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.

Chest Strap

Using the heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.

The heart rate transmitter is attached to a chest strap to keep your hands free during your workout. To put on your chest strap:

1. Attach the transmitter to the elastic chest strap.
2. Adjust the strap length to fit snugly and comfortably against your skin. Secure the strap around your chest, just below the chest muscles, and buckle it.
3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the back.
4. Check that the wet electrode areas are firmly against your skin.

The transmitter will send your heart rate to the machine's receiver and display your estimated Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water, and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter. Dry and wipe clean the transmitter after each use.
Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes permanently.

If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. If no signal appears or you need further assistance, contact your local distributor.

Heart Rate Calculations

Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by getting a stress test than by using an age related formula.
Your at rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

Fitness Basics

Frequency

To maintain good health, lose weight and improve your cardiovascular endurance, use the TreadClimber fitness machine a minimum of 3 times per week, 30 minutes each day.
If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach 30 minutes total.
If your schedule is busy, and you are unable to fit 30 minutes of continuous exercise into your day, try accumulating 30 minutes by doing multiple shorter workouts on the same day. For example, 15 minutes in the morning and 15 minutes in the evening.
For best results, combine your TreadClimber fitness machine workouts with a strength training program using a Bowflex home gym or Bowflex SelectTech dumbbells, and follow the Bowflex Body Weight Loss Guide that comes with your machine.

Consistency

Busy work schedules, family obligations and daily chores can make it difficult to fit regular exercise into your life. Try these tips to increase your chances of success:
Schedule your workouts the same way you schedule meetings or appointments. Select specific days and times each week, and don't change your workout times unless it is absolutely necessary.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly reminders to be consistent, and keep each other accountable.
Make your workouts more interesting by alternating between steady state (single-speed) workouts and interval training (varied speed) workouts. The TreadClimber fitness machine is even more fun when you add this kind of variety.

Apparel

It is important to wear appropriate, safe and comfortable footwear and clothing when using the TreadClimber fitness machine, including:

• Rubber-soled athletic walking or running shoes.
• Exercise clothing that allows you to move freely, and keep comfortably cool.
• Athletic support that provides stability and comfort.

Warm-Up

Before you use your TreadClimber fitness machine, consider doing these dynamic warm-up stretches, which will help prepare your body for the workout:

Dynamic Knee Hug
Stand with the feet together. Bring one knee forward and up toward the chest. Place the hands around the shin and pull the knee into the chest. Release the stretch by putting the foot on the floor. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.

Dynamic Knee Bend
Stand with the feet together. Raise the heel of one foot toward the gluteals. Release the stretch by putting the foot on the floor. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.

Dynamic Knee Kick
Stand tall and hold one leg up with the hands at hip height, keeping the knee bent. Hold onto a wall for balance with one hand, if necessary. Straighten the knee as far as comfortably possible. Release the stretch by bending the knee. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg.

Dynamic Twist
Stand with the feet shoulder-width apart. Bend the elbows; hold the arms out to the sides. Twist the upper body to one side and then the other side as far as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times

Dynamic Bent Knee Heel Press
Stand with one foot forward and one foot back, hip-width apart and feet facing forward. Bend both knees putting weight on the back heel. Release the stretch by returning to the start position. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg. Touch a wall or hold onto something for balance, if necessary.

Dynamic Side Reach
Stand with the feet apart, the knees slightly bent and the arms at the sides of the body. Reach with one hand above the head and lean over to the opposite side. Release the stretch by returning to the start position. Then reach with the other hand to the opposite side. Use the other arm to support the body weight on the thigh, if necessary. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times.

Workouts

Follow these guidelines to ease yourself into a weekly exercise regimen. Use your judgment and/or the advice of your physician or health care professional to find the intensity and level of your workouts.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.

Steady State and Interval Training are 2 types of workouts you can do on your TreadClimber fitness machine:

Steady State workouts
A Steady State workout involves slowly increasing your workout speed to a challenging, but comfortable speed you can hold for most of your workout. For example, holding a 3.0 MPH walking pace for the entire workout, except during the warm-up and cool-down. Steady State workouts help you build exercise confidence, stamina and endurance, and are essential to a well-rounded cardiovascular training program.

Interval Training workouts
An Interval Training workout involves adjusting your speed faster and slower for specific lengths of time to raise and lower your breathing rate, heart rate and calorie burn. Here is a sample Interval Training workout:

• 7 minutes walking at a slow, easy, comfortable speed.
• 1 minute walking at a more challenging speed that is approximately 50% faster.
• 7 minutes walking at a slow, easy, comfortable speed.
• 1 minute walking at a more challenging speed that is approximately 2x faster.
• 7 minutes walking at a slow, easy, comfortable speed.
• 1 minute walking at a more challenging speed that is approximately 50% faster.
• 6 minutes walking at a slow, easy, comfortable speed.

Interval Training workouts provide variety, help minimize overuse injuries (that sometimes occur from doing only Steady State workouts), maximize calorie burn and improve fitness.
The TreadClimber fitness machine is designed to cushion your joints and muscles, and both Steady State and Interval Training workouts should feel much more comfortable than walking or running outside on a hard surface or a treadmill.

* Source: Jay Blahnik's Full-Body Flexibility, Second Edition, 2010. HumanKinetics.com.

Workout Schedule
Here is a beginner, intermediate and advanced sample workout schedule. With each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.

Beginner	Week 1	Week 2	Week 3	Week 4	Week 5
	Steady State	Steady State	Steady State	Interval Training	Interval Training
	Steady State	Steady State	Interval Training	Steady State	Steady State
	Steady State	Steady State	Steady State	Interval Training	Interval Training
Intermediate	Week 1	Week 2	Week 3	Week 4	Week 5
	Steady State	Steady State	Interval Training	Steady State	Interval Training
	Steady State	Interval Training	Steady State	Interval Training	Steady State
	Steady State	Steady State	Interval Training	Steady State	Interval Training
Advanced	Week 1	Week 2	Week 3	Week 4	Week 5
	Steady State	Interval Training	Interval Training	Interval Training	Interval Training
	Interval Training	Steady State	Steady State	Steady State	Interval Training
	Steady State	Interval Training	Interval Training	Interval Training	Interval Training

Cool-Down

When you are done using your TreadClimber fitness machine, consider doing these relaxing stretches, which will help your body recover from the workout and make you more flexible:

Lying Leg Raise
Lie on the floor face up with the legs slightly bent. Lift one leg up toward the ceiling, keeping the knee straight. Place the hands (or a strap) around the thigh and move the leg closer to the head. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other leg. Keep the head on the floor and do not round the spine.

Side Lying Knee Bend
Lie on the floor on one side of the body and rest the head on the lower arm. Bend the top knee and hold the ankle with the same-side hand, then pull the heel toward the gluteals. Hold the stretch for 10 to 30 seconds. Lie on the other side and repeat the stretch with the other leg. Remember to hold the knees close together.

Lying Figure Four
Lie on the floor face up with the legs bent. Place one foot across the thigh of the opposite leg in the figure four position. Reach for the leg on the floor and pull it toward the chest. Hold the stretch for 10 to 30 seconds. Repeat the stretch with the other leg. Keep the head on the floor.

Seated Twist
Sit on the floor and extend the legs straight out in front of the body with the knees slightly bent. Place one hand on the floor behind the body and the other hand across the thigh. Twist the upper body as far as comfortably possible to one side. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other side.

Seated Figure Four
Sit on the floor and extend one leg straight out in front of the body. Place the foot of the other leg across the thigh in the figure four position. Move the chest toward the legs, pivoting at the hip. Hold the stretch for 10 to 30 seconds. Repeat on the other leg. Use the arms to support the back.

Dynamic Heel Drop
Place the ball of one foot on the edge of a step or staircase. Place the other foot slightly in front. Lower the heel of the back foot as far as comfortably possible, keeping the knee straight. Release the stretch by lifting the heel as high as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times. Repeat the stretch with the other leg

* Source: Jay Blahnik's Full-Body Flexibility, Second Edition, 2010. HumanKinetics.com.

Operations

Before You Start

1. Place the TreadClimber fitness machine in your workout area.
   The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.

2. Adjust the intensity settings on the Hydraulic Cylinders.
   Note: Initially, the settings on each cylinder should match. Begin with each cylinder set to the central, white dot on the dial.
3. Examine below the Treadles for any objects. Be sure it is clear below the machine.
4. Connect the power cord to the machine and into a grounded AC Wall Outlet.

Put the power cord alongside the machine, out of your way when you dismount the machine. Avoid stepping on the power cord and plug.

Note: The TreadClimber fitness machine is designed to plug directly into a properly wired and grounded three prong 120V outlet. If an extension cord must be used, be sure it is a heavy duty model, rated for 15A.

5. If you use the Heart Rate Monitor, follow the Remote Heart Rate Monitor directions.
6. Switch on the power. Power is now supplied to the motor and Console.
7. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your clothing.
   • Examine the Safety Key and be sure it is connected to the Console correctly.
   • Always attach the Safety Key Clip to your clothing during workouts.
   • If there is an emergency, pull out the Safety Key to shut off the power to the Belt Motor. This will quickly stop the belts (brace yourself- this is an abrupt stop).
8. Select your workout, push START, and begin your workout when the belts are up to speed.
   When you are experienced and comfortable with the action of the machine, you may wish to allow your arms to swing freely in a natural walking motion. This workout will activate your core muscles. It should only be done by those comfortable with not holding on to the Handlebars.

The belts will only move after a 3 second, audible beep countdown.
Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in order to stay in balance on the Treadles.
Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the speed.

Power Up / Idle Mode

The TreadClimber machine will enter Power Up / Idle Mode when power is supplied, the power switch is ON, and the START button is pushed.

The belts will only move after a 3 second, audible beep countdown.

Auto Shut-Off / Sleep Mode

If the Console does not receive any input for five minutes, it will go into Sleep Mode and shut off. All workout values will be cleared.
Note: The Console does not have an On/Off switch.
Push the START button to start (wake up) the Console.

Quick Start Workout

With the Quick Start Workout, you have 30 minutes to work your way to the top of a landmark structure. During the workout, your progress is updated on a landmark structure display. If you workout past the 30 minutes, the landmark structure will clear and allow you to climb it again. The next landmark structure will be activated for a new workout.
To begin a Quick Start workout, push the START button from Idle Mode. After a 3 second, audible countdown, the workout will begin.
Note: Be sure to read and follow the "Before You Start" section of your manual.

Custom Quick Start Workout

The Console allows you to customize the Quick Start workout for time, distance, or calories. The new, custom workout value will be applied to the segments of the landmark structure.

1. Push and hold the START button for 2 seconds from Idle Mode.
2. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.
3. Adjust the workout value with the Increase and Decrease buttons. This will be the new, custom workout value.

The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.

4. Push START. Your Custom Quick Start Workout will begin after the three second, audible beep countdown.
   Note: Quick start workouts do not count toward the weekly, G.O. Coach goals.

GO Coach User Profiles

The G.O. Coach Console allows you to create two personal, user profiles to record and display your progress toward your G.O. Coach weekly goals. With a user profile created, the Console will track all your G.O. Coach Workouts for the week.

To create a G.O. Coach User Profile, push and hold the G.O. Coach button for 2 seconds.

1. Select which User Profile to customize with the Increase and Decrease buttons (one circle= User 1, two circles= User 2), and push START.
2. The Weight value will be shown in the Distance display. Use the Increase or Decrease buttons to adjust it, and push START.
3. Use the Increase or Decrease buttons to select your preferred type of workout (Time, Distance or Calories), and push START.
4. Use the Increase or Decrease buttons to adjust the weekly workout value.

The default weekly workout values are: Time = 90:00 minutes, Distance = 4.5 miles, Calories = 1350 calories. When adjusted, push the START button to save the new workout value.
To exit the G.O. Coach custom menu, push STOP at any point.
If you are tracking your workouts toward a weekly goal, be sure to always select your user profile before you workout. Your workout values will not count toward your goal if you do not select the user profile.

GO Coach Workout

The G.O. Coach Workout is a programmable, goal oriented workout. The goal is to climb the three landmark structures (a mountain, a tower, and a building) weekly. As you work out, your progress on the current landmark structure is displayed with landmark segments. The Console records your G.O. Coach Workout values, so you can stop a workout and continue it at a later time.
The G.O. Coach Weekly Progress Display provides a quick visual summary of where you are on your weekly goal. As you workout, segments on the progress display are shown. When all of the segments are shown, you have completed your weekly goal. If you workout past your weekly goal, the display will show your progress with a flashing segment.
Note: To set the day when your workout week begins, see the "Set Time Reference" option in the Console Service / Setup Mode section.

To start a G.O. Coach Workout, you must have a G.O. Coach User Profile.

1. Push the G.O. Coach button.
2. Use the Increase and Decrease buttons to select your User Profile (one circle= User 1, two circles= User 2) and push START.
3. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.

The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.

4. Adjust the workout value with the Increase and Decrease buttons.
5. Push START. After a 3 second, audible countdown, your G.O. Coach Workout will begin.
   Note: Be sure to read and follow the "Before You Start" section of your manual.

Pausing or Stopping

1. With a firm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
   Note: If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout values.

To restart your workout, push the START button. To end your workout, push STOP again. The Console will display your results.

To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet and the AC input. Place the power cord in a secure location.

Results

When a workout ends, the Console will show your workout results. They are shown in sequence (time, distance, calories, average heart rate, and average speed) three times.

Console Service / Setup Mode

The Console has a Service / Setup Mode. Some options in the Service / Setup Mode can be adjusted to your preferences, but most are helpful for service of the machine. To access the Service / Setup Mode, hold down the Increase and Decrease buttons for 2 seconds when in Idle Mode.

Order	Display	Option	Description
1	Unit	Units	Select your preferred unit of measurement; "Lb" = English Imperial, "SI" = metric
2	brt	Brightness	Control the brightness level of the Console; "20" = maximum intensity, "1" = minimum
3	LOG	Error Log *	Displays error codes, starting with the most recent
4	Con	Console Version *	Displays the Console software version
5	dr	Drive Version *	Displays the drive software version
6	HrS	Total Hours	Displays total number of hours and minutes used
7	diSt	Total Distance	Displays total distance
8	HiSt	Motor Current History *	Displays the average motor current for the current maintenance interval. Push the Decrease button to view the averages of previous intervals.
9	Hd	Hardware Type *	Displays the hardware type
10	Curr	Motor Current *	Displays the current of the motor
11	CoAS	Coast Time *	Tests to see how fast the the belts stop
12	LOOP	Loop Back *	Test to see if the Console is receiving data
13	Str	Set Time Reference	Sets the current day and time as the start of the workout week for all users
14	CSn	Console Serial Number*	Displays the serial number for the Console
15	dSn	Drive Serial Number *	Displays the serial number for the Motor Control Board
16	dES	Drive Error Statistics *	Displays the hard fault statistics experienced by the Console
17	Prog	Program Drive *	Updates the program of the USB Drive
18	USb	Write System Log *	Saves the system log to an attached USB Drive

* for Service Technicians

Use the Increase and Decrease buttons to cycle through the Options. To change the value of an Option, push START and use the Increase and Decrease buttons to select the new value. Push START to assign the new value to the Option.
Push STOP to exit an Option and the Service / Setup Mode.

Maintenance

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and/or the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily: Before each use, inspect for loose, broken, damaged, or worn parts. Do not use the machine if any of these conditions exist. Use a dry cloth to wipe off any perspiration after each use.

Weekly: Check for smooth roller operation. Clean the machine to remove dust, dirt, or grime. Clean the top of the belt with a slightly damp, soapy cloth and wipe carefully and thoroughly with a dry cloth. Do not let any liquid get below the belts or into the Base Frame.

Monthly: Make sure all bolts and screws are tight. Tighten if necessary.

NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of moisture.

Walking Belt and Deck Lubrication

The TreadClimber machine is equipped with a low maintenance deck and belt system. Belt friction can affect the function and life of the machine. Your TreadClimber fitness machine came with a starter supply of lubrication for the belts.

Lubrication Schedule
User Level	Total Workout Hours per Week	When to Lubricate
Light	less than 3 hours	every 3 months
Moderate	3 to 5 hours	every 2 months
Heavy	5 or more hours	every month

We recommend that you use one of the following:

• Lube-N-Walk Treadmill Lubrication Kit (available from your Bowflex distributor or your local specialty fitness dealer)
• 100% pure silicone, available at most hardware and auto parts stores.

As you use your fitness machine, the Console will show "LUbE" at set times. This is only a reminder and should be added to your inspection schedule. Only apply lubricant as necessary. Push the START button to accept the reminder.

For the best results lubricate the Treadles periodically with a silicone lubricant, using the following instructions:

1. Unplug the machine fully from the wall outlet, and remove the power cord from the machine. Place the power cord in a secure location.
2. Carefully lift each belt and apply silicone lubricant in the center of the Treadle deck along the entire reachable length of the deck. Apply 0.5 to 1.5 oz. of the lubricant on the deck underneath each belt.
   NOTICE: Always use a 100% pure silicone lubricant. Do not use a degreaser like WD-40 or a petroleum based product as this could seriously impact performance.
   Note: The Walking Belts may need to be loosened to allow for access during lubrication. Consult the "Adjusting the Walking Belts" procedure if necessary.
3. Connect the power cord back into the machine and then into the wall outlet.
4. Stay to one side of your machine.
5. Switch on your machine and start the belts at the slowest speed. Let the belts operate for approximately 15 seconds.
6. Switch off your machine.
7. Take care to clean up any excess lubricant from the Treadles. We also recommend a periodic inspection of the Treadle surfaces below the belts. If the decks appear worn, contact your local Bowflex distributor.

To decrease the possibility of slipping, be sure the Treadle area is free from grease or oil. Clean off any excess oil from the machine surfaces.

Walking Belt Alignment

The walking belts need to be adjusted if they are out of center enough to cause a rubbing or scraping sound. Adjustments can be made at the Front Roller of each Treadle.

Adjusting the Walking Belts – While operating the machine, notice where the belts run on each Treadle. The Walking Belt Adjustment Bolts are on the front end of each Roller. If the belt is tracking too far to the right, use a properly sized Hex Key to turn the right adjustment bolt clockwise on that belt in full turn increments. If the belt tracks too far to the left, do the same thing on the left adjustment bolt.
Note: Do not turn the bolts counterclockwise when you adjust the belt alignment.

Belt Tension Check – Check the belt tension only when the machine is unplugged. From the belt's midpoint, a correctly tensioned belt should only have an inch of give. To check, pull the belt upward at its midpoint and measure the distance to the deck. If the distance is more than an inch, the belt is loose. To tighten, turn both Walking Belt Adjustment Bolts clockwise one-half a turn and check tension again. Repeat this step if necessary.
Note: Bolts are turned counterclockwise equally to decrease belt tension.

Maintenance Parts

Treadle Assembly Maintenance Parts

Troubleshooting

Condition/Problem	Things to Check	Solution
Unit will not turn on, power switch does NOT light up	Outlet	Make sure outlet is functioning correctly. Verify this by plugging another device (ex: lamp) into the outlet. If outlet is connected to a light switch, check to make sure it is on. If outlet is not functioning find a working outlet.
	Power cord not plugged in	Make sure the power cord is firmly secured to A/C inlet on the unit and firmly inserted into a non-GFI wall socket.
	Power switch turned off	Make sure the power switch at the rear of the unit is in the "ON" position. Switch will light up red to indicate power is present.
	Safety key not plugged in	Plug Safety Key into Console (See Safety Key - Emergency Stop Procedures within Features section).
Power switch is lit but display screen does not turn on	I/O Cable	Check I/O Cable connections at back of console. If display still will not light up, replace I/O Cable.
	If problem persists	Contact your local Bowflex distributor for further assistance.
Speed displayed is not accurate	Display set to wrong unit of measure. (English/Metric)	Change display units.
Console displays drive error code ("C", "S", or "H" with a number )	Unit needs to be restarted	Cycle power off for 10 seconds using power switch at rear of unit, then restart.
	Error code diagnostic	Contact your local Bowflex distributor for further assistance.
Console displays LUbE code	Belt lubrication	Consult lubrication schedule and apply if necessary. Push START button.
Heart rate not displayed while using chest strap	Transmitter not making good contact with skin	Moisten skin contact area on the chest strap.
	Electromagnetic interference	Turn off any television, AM radio, microwave, or computer within 6 feet (2 meters) of the fitness machine.
	Chest strap transmitter	Test chest strap with another HR monitoring device such as HR watch or a machine at a gym. If transmitter has good skin contact and still is not found to be emitting HR signal, replace chest strap transmitter.
	HR receiver	If chest strap is known to work with other devices and no sources of interference are present, or console has been tested with a Pulse Simulator and is not receiving the signal, contact your local Bowflex distributor for a replacement HR receiver.
Walking belt misalignment	Rear belt guides	Belts should ride on top of walking belt guides at the outside edge of treadles.
	Tracking adjustment	Belts are not required to be perfectly centered and are typically farther out in the rear than they are in the front. This may vary depending on user's stride. If belt is tracking to one side far enough to cause rubbing of belt, follow the "Adjusting the Walking Belts" procedure.
	If problem persists	Contact your local Bowflex distributor for further assistance.
Speed dependent grinding or scraping noise	Belt alignment	Check walking belt alignment. Belt contact with metal guides under Treadle can make a loud grinding sound. If belts are misaligned, follow the "Adjusting the Walking Belts" procedure.
	Rollers or motor	Contact your local Bowflex distributor for further assistance.
Knocking noises when unit is operating	IGUS bushing	If knocking sound seems to be coming directly from the rear roller, check IGUS (yellow "hat" shaped) bushings and replace if cracked.
	Hydraulic cylinder bolts	Check and tighten both upper and lower bolts that connect the hydraulic cylinders to the unit.
"Tick" sound once per revolution or scraping noise from under Treadle	Belt alignment	Belt seam may be contacting metal belt guide under treadle. Slight adjustment of belt should alleviate noise. Follow the "Adjusting the Walking Belts" procedure.
Belts stop turning while in use	Safety key	Plug Safety Key into Console (See Safety Key -Emergency Stop Procedures within Features section).
	Motor overload	Unit may be overloaded and drawing too much current, causing unit to shut power down to protect motor. Consult belt lubrication schedule to determine if belts need lubrication, check walking belt tension, and restart unit.
	Outlet	Outlet may not have enough power available for the machine due to other devices on same circuit. Remove any devices from power circuit and restart machine.

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:
Read and understand all Warnings on this machine.

Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.

• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. Contact your local distributor for repair information.
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine replacement parts and hardware supplied by Nautilus. Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or malfunctioning of the machine.
• Connect this machine to a properly grounded outlet only (see Grounding Instructions).
• Keep the power cord away from heat sources and hot surfaces.
• Do not operate where aerosol products are being used.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• This product contains magnets. Magnetic fields can interfere with the normal use of certain medical devices at a close range. Users may come into proximity of the magnets in the assembly, maintenance, and/or use of the product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection with the use of this equipment. Please consult the "Safety Warning Labels and Serial Number" section in the Owner's Manual to determine the location of the magnets on this product.
• SAVE THESE INSTRUCTIONS.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and/or the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner's Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.
• Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. Contact your local distributor for repair information.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Keep power cord away from heat source and hot surfaces.
• This machine must be connected to an appropriate, dedicated electrical circuit. Nothing else must be connected to the circuit.
• Always connect the power cord to a circuit capable of handling 8 amperes with no other loads applied.
• Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance.
• Do not operate where aerosol products are being used.
• Do not let liquids touch the electronic controller. If they do, the controller must be inspected and tested for safety by an approved technician before it can be used again.
• The electrical wiring for the residence in which the machine will be used must obey the applicable local and provincial requirements.
• Maximum user weight limit: 136 kg (300 lbs). Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before walking on the moving belt.
• The normal design and operation of this machine allows for the treadles to move independently of each other when a person steps on, or exerts force or pressure, on the treadles. Be aware that treadle movement can occur when the machine is unplugged or the safety key removed. Always take care to insure that fingers do not get caught between the treadles, and to prevent injury never allow children or pets around the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.6 m (19.5") on each side of the machine and 2 m (79") behind the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Perform all regular and periodic maintenance procedures recommended in the Owner's Manual.
• Read, understand, and test the Emergency Stop Procedure before use.
• Keep the walking belt clean and dry.
• Do not drop or put objects into any opening of the machine.
• This machine is designed for walking. Do not try to run on this machine.
• Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in order to stay in balance on the Treadles.
• Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the speed.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed, the angle of Walking Decks, and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

Safety Warning Labels and Serial Number

Grounding Instructions

This product must be electrically grounded. If a malfunction occurs, correct grounding decreases the risk of electric shock. The power cord is equipped with an equipment-grounding conductor, and must be connected to an outlet that is properly installed and grounded.

The electrical wiring must comply with all applicable local and provincial standards and requirements. Incorrect connection of the equipment grounding conductor can result in a risk of electric shock. Consult a licensed electrician if you are not sure that the machine is correctly grounded. Do not change the plug on the machine – if it does not fit the outlet, have a correct outlet installed by a licensed electrician.

If you connect the machine to an outlet with GFI (ground fault interrupt) or AFI (arc fault interrupt), machine operation can cause the circuit to trip. A Surge Protector Device is recommended to protect the machine.

If a Surge Protector Device (SPD) is used with this machine, be sure that it is UL1449 rated or equivalent, and matches the power rating of this equipment (220-240V AC). Do not connect other appliances or devices to the surge protector in combination with this machine
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of Purchase
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Bowflex distributor. To find your local distributor, go to: www.nautilusinternational.com

Nautilus, Inc., www.NautilusInc.com - Customer Service: technics@nautilus.com | Printed in China | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA

Documents / Resources

References

• JohnsonHealthTech
• Human Kinetics

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