Bowflex Max Trainer SE / SEi Manual

Specifications / Before Assembly

Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 138 cm (54.5 in) x 180 cm (70.9 in). Keep the workout area clear 0.6 m (24 in) along the side used to access the machine and to the rear of the machine. Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and the maximum pedal height of the fitness machine. Estimated time to assemble the machine is 30 - 45 minutes.
NOTICE: Inspect the machine for damaged parts due to delivery. If damage is found, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada) for assistance.

Basic Assembly Tips
Follow these basic points when you assemble your machine:

• Read and understand the "Important Safety Instructions" before assembly.
• Collect all the pieces necessary for each assembly step.
• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise.
• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
• The assembly requires 2 people.

Machine Mat
The BowFlex™ Max Trainer™ Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display errors. If possible, put your BowFlex™ Max Trainer™ Machine Mat in your selected workout area before you begin assembly. To order the optional machine mat, contact Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada).

Hardware, Tools & Parts

Note: Select pieces of Hardware have been provided as spares in the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine.
To assist with selecting the correct hardware, a 1:1 scale image, or "actual size", is provided with the assembly step.

Tools
Included

A decal has been applied to all right (" R ") and left (" L ") parts to assist with assembly.

For assembly video, please visit:
www.bowflex.com/getting-started.html

Assembly

1. With the Box Near the Intended Workout Area, Open the Top Flap and Safely Cut the Corners of the Box
   Be sure not to injure yourself when cutting the box with scissors or a box cutter. Keep hands and fingers away from the motion of the scissors or box cutter at all times. Be aware that the box has shipping staples which can be harmful. Keep your hands and fingers away from them at all times.
   NOTICE: The box can be used to protect the flooring. The contents of your box may not match the images provided exactly.
   
2. Unpack All of the Parts and Packaging From Around the Main Assembly, Leaving the MainAssembly and the Parts Under It in Place
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Be sure to keep any hands or feet clear of parts during unpacking.
   NOTICE: Keep the area clear immediately around the box. If your machine is in two boxes, the Main Assembly is in Box 1.
   
3. Safely Pivot the Main Assembly into the Upright Position
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. If needed, have a second person assist with the pivoting.
   NOTICE: Move the parts that were under the Main Assembly out of the assembly area.
   
4. Remove the Rear Shroud from the Main Assembly
   NOTICE: Grasping the Rear Shroud with the side openings, abruptly pull out and upward to release the Rear Shroud from the Main Assembly.
   
5. Attach the Rail Assembly to the Main Assembly. Then Remove the Hardware from the Shipping Plate
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
   NOTICE: Only hand tighten hardware until instructed to fully tighten. Hardware (*) is pre-installed and not on the Hardware Card.
   
6. Carefully Lift the Frame Assembly from the Shipping Plate and Attach to the Stabilizer Assembly
   Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Lift the Frame Assembly from the interior of the pivot assembly as indicated below.
   NOTICE: Once all hardware has been hand tightened, fully tighten ALL hardware from previous steps.
   
7. Attach the Legs to the Frame Assembly
   Be aware that the Legs are connected and when either of these parts move the other does as well.
   
8. Remove the Foot Pads from the Foot Platforms. Then Attach the Foot Platforms and the Foot Pads to the Pedals.
   NOTICE: Hardware (*) is pre-installed and not in the Hardware Card.
   
9. Attach the Pedal Assemblies to the Frame Assembly
   In order to avoid possible serious injury, when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands being caught or pinched.
   
10. Snap the Top Shroud to the Frame Assembly
    NOTICE: There are 5 tabs that will secure the Top Shroud.
    
11. Attach the Handlebar Assembly to the Frame Assembly, and Then Insert the Plugs
    NOTICE: ** Install the hardware on the sides first. Do not fully tighten until ALL hardware has been started.
    
12. Connect the Cable to the Console, and then Attach the Console to the Handlebar Assembly
    NOTICE: Do not cut or pinch the Console Cables. Slide the Console down until the tab snaps into place, securing it Once secured, use the provided cable strap to secure the Cable to the Handlebar Assembly.
    
13. Attach the Media Rack to the Frame Assembly
    NOTICE: When inserting the screws, slightly tilt the Media Rack toward the Console to be sure that the hardware fully engages the Media Rack. Hardware (*) is pre-installed and not on the Hardware Card.
    
14. Attach the Rear Shroud to the Frame Assembly
    NOTICE: Place the upper part of the Rear Shroud onto the Frame Assembly, and then pivot it downward into place. There are 6 tabs that will secure it.
    
15. Attach the Dynamic Handlebars to the Frame Assembly, and Then Attach the Ring Shrouds
    Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own. Be aware that the Pedals and the Dynamic Handlebars are connected and when either of these parts move the other does as well.
    NOTICE: Be sure to attach the Dynamic Handlebars so that they are in the range of operation for the User. With the Pedals level, the Dynamic Handlebars will be in a matching position. Be sure that the tabs on the inside of the Ring Shrouds align with the hardware to fully attach them.
    
16. Connect the AC Adapter to the Frame Assembly
    NOTICE: Be sure to use the appropriate AC Adapter plug for your region.
    
17. Final Inspection
    Inspect your machine to ensure that all hardware is tight and components are properly assembled
    Note: Remove any protective covers from the face of the Console. Remove the plastic scratch guard strips from Rails.
    Be sure to record the serial number in the field provided at the front of this manual.
    Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.
    NOTICE: After your first few workouts, some hardware will need to be tightened again. To ensure quiet and smooth operation, make sure to tighten the indicated hardware after three workouts.
    Be sure to inspect and fully tighten all hardware monthly or after every 20 hours of use.
    

Adjustments

Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely.

1. Grasp the back of the Stabilizer to carefully tilt the machine forward onto the transport rollers.
   Be aware of the Handlebars and the weight of the machine before tilting the machine.
2. Push the machine into position.
3. Carefully lower the machine into position.
   NOTICE: Be careful when you move the machine. All abrupt motions can affect the computer operation.

Leveling the Machine
The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust:

1. Place the machine in your workout area.
2. Loosen the locking nuts and adjust the levelers until they are evenly balanced in contact with the floor.
   Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
3. Tighten the locking nuts.
   Make sure the machine is level and stable before you exercise.

Machine Features

1. Console
2. Media Holder
3. Media Rack
4. Power Inlet
5. Transport Wheel
6. Leveler
7. Rail Assembly
8. Roller
9. Pedal
10. Water Bottle Holder
11. Static Handlebars
12. Dynamic Handlebars
13. USB Port
14. Console Status LED
15. Bluetooth® Connectivity (Not shown)

Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

Console Features
The Console provides information about your workout on the display screens.

Keypad Functions
Enter/Start button
Starts a workout, confirms the workout values, and moves forward through menu options.

Increase () button
Push to increase the resistance level, or move through available settings options.

Decrease (‚) button
Push to decrease the resistance level, or move through available settings options.

Pause/Stop button
Pauses an active workout, confirms a setting value, or ends a paused workout.

JRNY QR code
To look for more workouts and product information, scan the QR code with your device.

Reset button (centered in text)
For service technician use only. When pushed during power up, the button restores the Console settings to the factory default state. The Console will require updates to be applied in order to become fully functional. Workout data is not affected.
The console will sound a tone when a button is pushed (if the Volume setting is on).

Workout Data Display
White Bluetooth® logo + "CONNECT TO" + JRNY™ icon
Display shows before, during and after a Manual workout if the machine is not connected to the JRNY™ app.

JRNY™ App

Blue Bluetooth® logo + JRNY™ icon + "APP CONNECTED"
Display shows during a workout with a personal device using the JRNY™ app.

Blue Bluetooth® logo + "APP CONNECTED"
Display shows during a workout with a personal device using an App other than the JRNY™ app.

TIME
The TIME display field shows the time from start to finish of workout. During the workout, the display counts up from zero. The maximum time is 9 hours 59 minutes and 59 seconds.

CALORIES
The CALORIES display field shows estimated calories that you have burned during the exercise. The maximum calories value is 9999 Kcal.

DISTANCE
The DISTANCE display field shows the distance count (KM or MI) in the workout.. The distance counts up from 0 (zero). The maximum distance value is 999.9.
Note: The default distance unit is miles (MI). To switch units between kilometers and miles before a workout, push the Enter/ Start button and hold for 3 seconds to enter the Console Setup Mode. The System Units prompt appears.. Push an Increase/Decrease button to change the units (KM or MI). With the desired unit of distance displayed, push the Pause/Stop button to save.

RPM
The RPM display field shows the pedal speed in revolutions per minute (RPM).

RESISTANCE
The RESISTANCE display field shows the current resistance level. The range of resistance is 1 - 16, which can be modified by increments of 1.

SPEED
The SPEED display field shows the currently calculated speed of the user in miles per hour (MI/HR) or kilometers per hour (KM/HR).
The maximum SPEED is 99.9 (KM or MI) / HR.

WATTS
The WATTS display field shows the estimated power output at the current RPM and resistance level, displayed in watts (746 watts = 1 hp).

Message Display
The Message Display field shows program notifications, prompts and answers.

Tachometer
The Tachometer shows the current Burn Rate (calories per minute) of the user.

BURN RATE
The BURN RATE display field shows the level of calories being burned per minute. This rate is a function of intensity, which is the current level of RPM (pedal speed) and resistance level. As either of those values increase, the Burn Rate will increase.

Heart Rate Detected icon
Display shows when the Console is paired with a Bluetooth® Heart Rate Monitor.

HEART RATE
The HEART RATE display shows the beats per minute (BPM) from a Bluetooth® Heart Rate Monitor. When a heart rate signal is received by the Console, the icon will flash. If no heart rate is detected, the display will not be displayed.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

Connect your device with the JRNY™ app for more dynamic workouts
If you have a JRNY™ membership*, it can be accessed through your device when synced to the console of this BowFlex™ machine. With that JRNY™ membership, you receive guided workouts adapted to your capabilities, conveniently displayed on your device, and friendly virtual voice coaching designed to support you on your journey to long-term fitness success.
*A JRNY™ membership is required for the JRNY™ experience – see www.bowflex.com/jrny for details. For United States and Canada customers, you can obtain a JRNY™ membership by calling 800269-4126 or visiting www.bowflex.com/jrny. Where available (including the United States), you can also obtain a JRNY™ membership by downloading the JRNY™ app onto your phone or tablet and signing up within the downloaded app. JRNY™ memberships may not be available in all countries.

1. Download the app, named "BowFlex™ JRNY™". The app is available on the App Store and Google Play™.
2. Be sure that the Bluetooth® and Location Settings are active on your device. Activate them if necessary.
3. Open the app near the machine, and follow the instructions to sync your device to the machine.

If the app will not sync to the machine, restart your device and the machine. Repeat Step 3.

When connected, the Console will display the blue Bluetooth® logo + JRNY™ icon + "APP CONNECTED" displays.

Other Apps and Bluetooth® Heart Rate

Workout with Other Apps
This fitness machine has integrated Bluetooth® connectivity which allows it to work with a number of third-party apps. For our latest list of compatible apps, please visit: www.bowflex.com/apps
When connected with a non-JRNY™ app, the Console will display the blue Bluetooth® logo + "APP CONNECTED" displays.

USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to operate the Device and charge it at the same time.
NOTICE: Do not connect a USB Device to the Power/Data Port on the Console.

Bluetooth® Heart Rate Strap (not supplied)
Your fitness machine is equipped to be able to receive a signal from a Bluetooth® Heart Rate Strap. When connected, the Console will display the Bluetooth® Heart Rate Detected icon.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth® strap or other Bluetooth® heart rate monitor.

1. Put on your Bluetooth® Heart Rate Strap.
2. If equipped, push the On/Off button on your strap to activate it. The Console actively searches for any devices in the area, and should connect to the strap when in range.

The Bluetooth® Heart Rate Detected icon will activate when connected. You are ready to workout.
At the end of your workout, push the On/Off button (if equipped) to disconnect your Heart Rate Strap from the Console.

Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.

FAT-BURNING TARGET HEART RATE

Operations

How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for about 14 minutes each day.
• Schedule workouts in advance and try to follow the schedule.

Note: If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 14 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach a 14 minute total.

Intensity of Workout
To increase the intensity of your workout:

• Push yourself to increase the number of Pedal revolutions per minute.
• Place your feet further out toward the rear of the Pedals.
• Increase the Resistance Level and keep your RPM consistent, or increase it as well.
• Use your upper and lower body at different levels.
• Shift your grip location on the Handlebars to work out other parts of your upper body.

Hand Placement (Grip Selection)
This fitness machine is equipped with multiple Handlebars which allow for a variety of different types of workouts. As you progress on your fitness routine, shift your hand placement to target different muscle groups.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
The Dynamic Handlebars allow for a variety of upper body workouts. When starting out, place your hands where it feels most comfortable and stable on the Dynamic Handlebars.
The Static Handlebars below the Console Assembly can be used to add stability during a workout, and for mounting and dismounting.
Grasp the Static Handlebars for a workout focused on legs. Be aware of the motion of the Dynamic Handlebars during the workout.

Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Dynamic Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
Be sure there is nothing under the Pedals before moving anything on the machine.

To mount your fitness machine:

1. Move the Pedals until the one nearest to you is in the lowest position.
2. Grasp the Static Handlebars under the Console Assembly.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
   Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.

To dismount your fitness machine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
   This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.
4. S tep off of the machine and release your grip from the Static Handlebars.

Getting Started

1. Place the fitness machine in your workout area.
   Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.
   The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.
2. Examine for any objects below the Pedals. Be sure it is clear.
3. Connect the power adapter to the machine and into a grounded AC Wall Outlet.
4. I f you use a Remote Heart Rate Monitor, follow the Heart Rate Monitor directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
   Care should be used when mounting or dismounting the machine.
   Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
6. Grasp the Static Handlebars under the Console Assembly.
7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
   Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.
8. When ready, push the Enter/Start button to start a manual workout. Allow time to become familiar with how your BowFlex™ Max Trainer™ machine operates and responds to adjustments of Resistance Level and rpm.
   Note: When operating the BowFlex™ Max Trainer™ machine, be sure that the Crank Cover on the left of the machine is moving clockwise as shown.

Console Operation

Power-Up Mode
The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling.

Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LED display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.

Changing Resistance Levels
Push the Resistance Increase() or Decrease(‚) buttons to change the resistance level at any time in a workout program.

Starting a Manual Workout

1. Resistance shows the current resistance level. Heart Rate (if connected) shows the current reading (BPM). All other data values are zero.
2. Push the Enter/Start button and start pedaling.
3. The Workout will begin.

Changing Unit Measures (Imperial/Metric)
To switch units between kilometers and miles before a workout, push the Enter/Start button and hold for 3 seconds to enter the Console Setup Mode. The System Units prompt appears. Push an Increase/Decrease button to change the units (Imperial (MI) or Metric (KM)). With the desired unit of distance displayed, push the Pause/Stop button to save.
Note: The default distance unit is MI.

Pausing or Stopping

1. To pause your workout, tap the Pause/Stop button one time. While paused, the Console will display "Workout Paused".
2. To continue your workout, tap the Enter/Start button one time.
   The workout will end after being paused for 5 minutes.
   When paused, the Console display will display the current workout values for the workout. To end the paused workout, push the Pause/ Stop button.

Muting the Console
The Console has the option to be muted. It does not affect the output from your personal device.

1. Push and hold for 3 seconds the Enter/Start button to enter the Console Setup Mode. The System Units prompt appears.
2. Push the Enter/Start button twice. The Audio Volume prompt will appear with the current volume setting.
3. Push the Decrease button until MUTE is displayed as the Volume setting.
4. With the desired volume setting displayed, push the Pause/Stop button to save. The Console will display "Settings Saved" for 2 seconds, and then exit the Console Setup Mode.
   Note: The default volume setting is Medium.

Workout Summary
After a workout, the Console display will show "Workout Complete". The Console will show the Workout Summary values for 5 minutes.
Note: The workout must be longer than 1 minute in order for the JRNY™ app to store the data. The data is not stored in the Console.
The summary includes total and average workout values. The total workout values are Time, Calories and Distance. The average workout values are RPM, Resistance, Speed, Watts, Burn Rate and Heart Rate (if available).
Note: If no Heart Rate was provided during the workout, the Console will not report a value.
The Workout Summary will end after 5 minutes or if the Pause/Stop button is pushed.

Console Setup Mode

Console Setup Mode – System Menu
The Console Setup Mode allows you to set units of measurement to either Imperial or metric, adjust screen brightness, view maintenance statistics (such as Run Time hours and software version – for service technician use only), or reset the Console.

1. Push the Enter/Start button and hold for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode (System Menu).
   Note: Push the Pause/Stop button to save and exit the System Menu and return to the Power-Up Mode screen. The Console will display "Settings Saved" before exiting to the System Menu.
2. The Console display shows the System Units prompt with the current setting. The default setting is Imperial English units. Push the Increase/Decrease buttons to change between Imperial (MI/LB) and metric (KM/KG).
   Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
3. Push the Enter/Start button to set the selection and continue to the next menu option.
   Note: To save the selection and exit the System Menu, push the Pause/Stop button.
4. The Console display shows the Screen Brightness prompt with the current setting. The levels of brightness are: 5 (100%), 4 (80%, default), 3 (65%), 2 (50%), 1 (35%). The display shows the brightness of the selected level. Push the Increase/Decrease buttons to move to the desired level.
5. Push the Enter/Start button to set the selection and continue to the next menu option.
6. The Console display shows the Audio Volume prompt with the current setting for the Console beeps. The volume levels are: Off, Low, Medium (default), High. Push the Increase/Decrease buttons to move to the desired level. It does not affect the output from your personal device.
7. Push the Enter/Start button to set the selection and continue to the next menu option.
8. The Console display shows the Disconnect Bluetooth prompt. The default option is NO. The YES option will disconnect all Bluetooth® devices. Push the Increase/Decrease buttons to change between options (YES/NO).
9. Push the Enter/Start button to set the selection and continue to the next menu option.
10. The Console display shows the Auto Connect HR (Heart Rate) prompt. The default option is YES. Push the Increase/Decrease buttons to change between options (YES/NO).
11. Push the Enter/Start button to set the selection and continue to the next menu option.
12. The Console display shows the Display Metrics prompt. The default option is NO. Push the Increase/Decrease buttons to enable/disable the display of metrics when connected to the JRNY™ app.
13. Push the Enter/Start button to continue to the next menu option.
14. The Console display shows the Hardware Variant & Console Firmware Version.
15. Push the Enter/Start button to continue to the next menu option.
16. The Console display shows the Base Serial Number.
17. Push the Enter/Start button to continue to the next menu option.
18. The Console display shows the Hardware Variant (machine type).
19. Push the Enter/Start button to set the selection and continue to the next menu option.
20. The Console display shows the Run Time hours (total number of hours of workout time).
21. P ush the Enter/Start button to continue to the next menu option.
22. The Console display shows the BLE Version.
23. Push the Enter/Start button to continue to the next menu option.
24. The Console display shows the EX SNSR Version.
25. Push the Enter/Start button to continue to the next menu option.
26. The Console display shows the Error Log prompt (for service technician use only). Push the Decrease button to see the saved errors. At the end of the errors, the Console display shows the Clear Errors prompt. Push PAUSE/STOP to clear the log. If cleared, the Console will exit the Console Setup Mode.
27. Push the Enter/Start button to continue to the next menu option.
28. The Console display shows the Reset Console prompt. The default option is NO. Push the Pause/Stop button to exit without starting Reset.
    Note: The YES option will reset the System Units, Screen Brightness and Demo Mode to default settings. It does not reset the Run Time Hours.
    Push the Increase/Decrease buttons to change between options (YES/NO).
    Push the Enter/Start button to go back to the System Units prompt (first System Menu option).
    Push the Pause/Stop button to set the selection and exit the System Menu.
29. The Console will display the Power-Up Mode screen.

Maintenance

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.
To reduce the risk of electrical shock or unattended/unsupervised usage, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Daily	Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a damp cloth to wipe your machine and Console free of sweat. Note: Avoid excessive moisture on the Console.
Weekly	Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime. Clean the rails and surface of the rollers with a damp cloth. Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise. Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place. Note: Do not use petroleum based products.
Monthly (Or after 20 hours)	Make sure all bolts and screws are tight. Tighten as necessary.

When the machine is used in a Studio/Institutional environment, we recommend that the Pedals be replaced every year to maintain maximum user safety and performance. Only use replacement Pedals available from BowFlex. Other brands of Pedals may not be designed for this product, and can cause danger to users and bystanders, and will void the warranty.
Note: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean with a petroleum based solvent, automotive cleaner, or any product that contains ammonia. Do not clean the Console in direct sunlight or at high temperatures Be sure to keep the Console free of moisture.

1. Dynamic Handlebar, Left
2. Top Shroud
3. Ring Shroud
4. Console Assembly
5. Media Rack
6. Handlebars
7. Dynamic Handlebar, Right
8. Crank Cover
9. Shroud, Right
10. Structural Shroud, Right
11. Main Assembly (Frame)
12. Structural Shroud, Left
13. Shroud, Left
14. Pedal Pad

15. Pedal Platform
16. Pedal
17. Leg
18. Roller
19. Rail Assembly
20. Shroud, Rear
21. Stabilizer
22. Transport Wheel
23. Leveler
24. Power Adapter
25. Arm Drive Assembly
26. Drive Pulley, Upper

AA Drive Belt
BB Servo Motor
CC Speed Sensor Magnet
DD Radial Disc
EE Brake Assembly
FF Disc Brake
GG Stationary Magnet Carriage
HH Drive Belt, Lower
II Drive Pulley, Lower
JJ Crank Arm
KK Data Cable
LL PCB Board Cover
MM Brake Pulley
NN Speed Sensor
OO Tensioner

Troubleshooting

Purchasing Information
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of Purchase

If purchased in US/Canada:
To register your product warranty, go to: www.bowflex.com/register or call 1 (800) 605–3369.

If purchased outside US/Canada:
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact you local distributor. To find your local distributor, go to: https://global.bowflex.com
BowFlex Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.bowflex.com - Customer Service: North America (800) 605-3369, cs@bowflex.com | BowFlex (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District,

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