Frozen Vegetables; Fresh Fruit - Sharp R-383M Operation Manual With Cookbook

R-383M O/M & C/B
FROZEN
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables
(mixed)
NOTE: Prior to cooking, vegetables are frozen to -18°C.

FRESH FRUIT

Apples
Raspberries/
Blackberries
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
NOTE: Prior to cooking, fresh fruit is at ambient temperature, 20°C.
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COOKING TIME
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
10-11 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes
225g (8oz)
COOKING TIME
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
XXXXXXXXXXXXXX COOKING CHARTS
METHOD
MICROWAVE
POWER LEVEL
Place in a dish. Add 15ml (1tbsp) water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Add 15ml (1tbsp) water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Add 15ml (1tbsp) water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Add 15ml (1tbsp)water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Add 15ml (1tbsp)water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Add 15ml (1tbsp)water.
HIGH
Cover. Stir halfway through cooking.
100P
Place in a dish. Cover.
HIGH
Turn over halfway through cooking.
100P
Place in a dish. Cover.
HIGH
Stir halfway through cooking.
100P
Place in a dish. Cover.
HIGH
Stir halfway through cooking.
100P
Place in a dish. Cover.
HIGH
Stir halfway through cooking.
100P
Place in a dish. Cover.
HIGH
Stir halfway through cooking.
100P
MICROWAVE METHOD
POWER LEVEL
HIGH Peel and slice. Place in a dish and
100P cover. Stir during cooking.
HIGH Place in a dish and cover.
100P Stir during cooking.
HIGH
Place in a dish and cover.
100P Stir during cooking.
HIGH
Place in a dish and cover.
100P Stir during cooking
HIGH Place in a dish and cover.
100P
Stir during cooking.
HIGH Slice. Place in a dish and cover.
100P Stir during cooking.
29
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
STANDING
TIME
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes