Frozen Vegetables - Sharp R-28A0(B) Operation Manual

MANUAL COOKING CHARTS
1. Place vegetables in a medium/large Microwave safe glass bowl or ceramic dish. Cover with plastic wrap
and pierce with a fork or cover with lid.
2. Halfway through cooking, stir the vegetables to allow for even cooking.
3. Allow vegetables to stand for 2 minutes before draining any water and then serve.
VEGETABLE
Green Beans
( Whole )
Broccoli
Carrots ( sliced )
Cauliflower
Corn on the Cob
Peas ( green )
Spinach
Mixed Vegetables
( e.g. Peas, corn
kernels and
carrot )
FROZEN VEGETABLES CHART
WEIGHT
( 100%Microwave Power )
500g
500g 6 ½ - 7 minutes
500g 7 – 7 ½ minutes
500g 7 ½ - 8 ½ minutes
4 pieces 6 – 6 ½ minutes
500g 6 – 6 ½ minutes
250g 4 – 4 ½ minutes
500g 6 – 6 ½ minutes
COOK TIME
6 – 7 minutes
A-2
SPECIAL PROCEDURES
When stirring halfway through the
cook time, arrange the florets with
flowers facing towards the centre to
avoid burning.
When stirring halfway through the
cook time, arrange the florets with
flowers facing towards the centre to
avoid burning.
When stirring halfway through the
cook time, break apart the spinach as
much as possible.