Energetics CT-850 Assembly Instruction Manual page 20

Here you can do some stretching and pedalling with low
pedalling resistance.
Training session:
During the actual training a rate of 70% -85% of the
maximum pulse rate should be chosen.
The time-length of your training session can be
calculated with the following rule of thumb:
•
daily training session: approx. 10 min. per unit
•
2-3 x per week:
•
1-2 x per week:
Cool down:
To introduce an effective cool-down of the muscles and
the metabolism the intensity should be drastically
decreased during the last 5 – 10 minutes.
Stretching is also helpful for the prevention of muscle
aches.
approx. 30 min. per unit
approx. 60 min. per unit
Success
Even after a short period of regular exercises you will
notice that you constantly have to increase the pedalling
resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a
lot fitter during your normal day.
For this achievement you should motivate yourself to
exercise regularly.
Choose fixed hours for your training session and do not
start training too aggressively.
An old quote amongst sportsmen says:
"The most difficult thing about training is to start it."
Wishing you lots of fun and success with your bike.
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