Casall XT100 User Manual page 18

Drawing 12
User Program Mode
1. Use UP or DOWN (Encoder) to select your workout program, choose User Program mode
and press MODE / ENTER
2. Use UP or DOWN (Encoder) to
columns, the user can adjust each column's load level. The user can hold
seconds to quit during setting.
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP to start the workout. Use UP or DOWN (Encoder) to adjust the load
level.
5. Press START/STOP to pause the workout. Press RESET to go back to the main menu.
Drawing 13
H.R.C. Mode
1. Use UP or DOWN (Encoder)
MODE / ENTER to get in.
2. Use UP or DOWN (Encoder)
3. Use UP or DOWN (Encoder)
Drawing 15).
4. Use UP or DOWN (Encoder)
5. Press START/STOP to start or stop the workout. Press RESET to go back to the main menu.
Drawing 14
Watt Mode
1. Use UP or DOWN (Encoder)
MODE / ENTER to get in.
2. Use UP or DOWN (Encoder)
3. Use UP or DOWN (Encoder)
4. Press START/STOP to start the workout.
level.
5. Press START/STOP to pause the workout. Press RESET to go back to the main menu.
to get into.
create a user profile (Drawing 13). There are a total of 20
to select your workout program, choose H.R.C. and press
to set your age (Drawing 14).
to select 55%.75%.90% or TAG (TARGET H.R.) (default : 100,
to preset your workout TIME.
to select your workout program, choose WATT and press
to preset WATT target. (default: 120, Drawing 16)
to preset TIME.
Use UP or DOWN (Encoder) to adjust the Watt
Drawing 15
MODE / ENTER 2