Advertisement
Drawing 4
Drawing 6
Manual Mode
Press START in main menu to start workout in manual mode.
1. Use
UP or DOWN (Encoder)
/ ENTER
to get into.
2. Use
UP or DOWN (Encoder)
CALORIES (Drawing 9), PULSE (Drawing 10) and press
3. Press START/STOP to start workout. Use
the load level display in WATT window is not adjusted for more than 3s, it will switch to
display WATT (Drawing 11).
4. Press START/STOP to pause your workout. Press RESET to go back to the main menu.
Drawing 7
Drawing 9
Drawing 11
Program Mode
1. Use UP or DOWN (Encoder) to select your workout program, choose Beginner mode and
press MODE / ENTER
2. Use UP or DOWN (Encoder) to select program 1~12
ENTER
to get
into.
3. Use UP or DOWN (Encoder) to preset TIME.
4. Press START/STOP to start the workout. Use UP or DOWN (Encoder) to adjust the load
level.
5. Press START/STOP to pause the workout. Press RESET to go back to the main menu.
to select workout program, choose MANUAL and press
to preset TIME (Drawing 7), DISTANCE (Drawing 8),
UP or DOWN (Encoder)
to get
into.
Drawing 5
MODE / ENTER
to adjust the load level. If
Drawing 8
Drawing 10
(Drawing 12)
and press MODE /
MODE
to confirm.
Advertisement
