Horizon Fitness PARAGON X Operation Manual page 15

Time 180 (Warm up) 30
Speed(MPH) 0.5 3.2
Level 1 Speed(KMH) 0.8 5.1
Incline 0 3
Speed(MPH) 0.5 3.7
Level 2 Speed(KMH) 0.8 5.9
Incline 0 3
Speed(MPH) 0.5 4.2
Speed(KMH) 0.8 6.7
Level 3
Incline 0 3
Speed(MPH) 0.5 4.6
Speed(KMH) 0.8 7.4
Level 6
Incline 0 3
Speed(MPH) 0.5 4.9
Speed(KMH) 0.8 7.8
Level 5
Incline 0 3
Speed(MPH) 0.5 5
Level 6 Speed(KMH) 0.8 8
Incline 0 4
Speed(MPH) 0.5 5.3
Level 7 Speed(KMH) 0.8 8.5
Incline 0 4
Speed(MPH) 0.5 5.8
Speed(KMH) 0.8 9.3
Level 8
Incline 0 4
Speed(MPH) 0.5 6
Speed(KMH) 0.8 9.6
Level 9
Incline 0 4
Speed(MPH) 0.5 6.5
Speed(KMH) 0.8 10.4
Level 10
Incline 0 4
Speed(MPH) 0.5 7
Level 11 Speed(KMH) 0.8 11.2
Incline 0 5
Speed(MPH) 0.5 7.5
Level 12 Speed(KMH) 0.8 12
Incline 0 5
Speed(MPH) 0.5 8
Level 13 Speed(KMH) 0.8 12.8
Incline 0 5
Speed(MPH) 0.5 8.5
Level 14 Speed(KMH) 0.8 13.6
Incline 0 5
Speed(MPH) 0.5 9
Level 15 Speed(KMH) 0.8 14.4
Incline 0 5
Speed(MPH) 0.5 9.5
Level 16 Speed(KMH) 0.8 15.2
Incline 0 6
Speed(MPH) 0.5 10
Level 17 Speed(KMH) 0.8 16
Incline 0 6
Speed(MPH) 0.5 10.5
Level 18 Speed(KMH) 0.8 16.8
Incline 0 6
Speed(MPH) 0.5 11
Level 19 Speed(KMH) 0.8 17.6
Incline 0 6
Speed(MPH) 0.5 11.5
Level 20 Speed(KMH) 0.8 18.4
Incline 0 6
SPTINT 8
90 30 90 30 90 30
1.5 3.2 1.5 3.5 1.5 3.5
2.4 5.1 2.4 5.6 2.4 5.6
0 3 0 3 0 3
1.5 3.7 1.5 4 1.5 4
2.4 5.9 2.4 6.4 2.4 6.4
0 3 0 3 0 3
1.5 4.2 1.5 4.4 1.5 4.4
2.4 6.7 2.4 7 2.4 7
0 3 0 3 0 3
1.5 4.6 1.5 4.8 1.5 4.8
2.4 7.4 2.4 7.7 2.4 7.7
0 3 0 3 0 3
1.5 4.9 1.5 5.1 1.5 5.1
2.4 7.8 2.4 8.2 2.4 8.2
0 3 0 3 0 3
2 5 2 5.2 2 5.2
3.2 8 3.2 8.3 3.2 8.3
0 4 0 4 0 4
2 5.3 2 5.5 2 5.5
3.2 8.5 3.2 8.8 3.2 8.8
0 4 0 4 0 4
2 5.8 2 6 2 6
3.2 9.3 3.2 9.6 3.2 9.6
0 4 0 4 0 4
2 6 2 6.3 2 6.3
3.2 9.6 3.2 10.1 3.2 10.1
0 4 0 4 0 4
2 6.5 2 6.7 2 6.7
3.2 10.4 3.2 10.7 3.2 10.7
0 4 0 4 0 4
2.5 7 2.5 7.2 2.5 7.2
4 11.2 4 11.5 4 11.5
0 5 0 5 0 5
2.5 7.5 2.5 7.7 2.5 7.7
4 12 4 12.3 4 12.3
0 5 0 5 0 5
2.5 8 2.5 8.2 2.5 8.2
4 12.8 4 13.1 4 13.1
0 5 0 5 0 5
2.5 8.5 2.5 8.7 2.5 8.7
4 13.6 4 13.9 4 13.9
0 5 0 5 0 5
2.5 9 2.5 9.2 2.5 9.2
4 14.4 4 14.7 4 14.7
0 5 0 5 0 5
3 9.5 3 9.7 3 9.7
4.8 15.2 4.8 15.5 4.8 15.5
1 6 1 6 1 6
3 10 3 10.2 3 10.2
4.8 16 4.8 16.3 4.8 16.3
1 6 1 6 1 6
3 10.5 3 10.7 3 10.7
4.8 16.8 4.8 17.1 4.8 17.1
1 6 1 6 1 6
3 11 3 11.2 3 11.2
4.8 17.6 4.8 17.9 4.8 17.9
2 6 2 6 2 6
6 11.5 6 11.7 6 11.7
9.6 18.4 9.6 18.7 9.6 18.7
2 6 2 6 2 6
90 30 90 30 90 30
1.5 3.7 1.5 3.7
1.5 3.7
2.4 5.9 2.4 5.9 2.4 5.9
0 3 0 3
0 3
1.5 4.2 1.5 4.2
1.5 4.2
2.4 6.7 2.4 6.7 2.4 6.7
0 3 0 3
0 3
1.5 4.6 1.5 4.6 1.5 4.6
2.4 7.4 2.4 7.4 2.4 7.4
0 3 0 3
0 3
1.5 5 1.5 5 1.5 5
2.4 8 2.4 8 2.4 8
0 3 0 3 0 3
1.5 5.3 1.5 5.3
1.5 5.3
2.4 8.5 2.4 8.5 2.4 8.5
0 3 0 3 0 3
2 5.5 2 5.5
2 5.5
3.2 8.8 3.2 8.8 3.2 8.8
0 4 0 4
0 4
2 5.8 2 5.8
2 5.8
3.2 9.3 3.2 9.3 3.2 9.3
0 4 0 4
0 4
2 6.3 2 6.3 2 6.3
3.2 10.1 3.2 10.1 3.2 10.1
0 4 0 4
0 4
2 6.5 2 6.5 2 6.5
3.2 10.4 3.2 10.4 3.2 10.4
0 4 0 4 0 4
2 7 2 7
2 7
3.2 11.2 3.2 11.2 3.2 11.2
0 4 0 4 0 4
2.5 7.5 2.5 7.5 2.5 7.5
4 12 4 12 4 12
0 5 0 5 0 5
2.5 8 2.5 8 2.5 8
4 12.8 4 12.8 4 12.8
0 5 0 5 0 5
2.5 8.5 2.5 8.5 2.5 8.5
4 13.6 4 13.6 4 13.6
0 5 0 5 0 5
2.5 9 2.5 9 2.5 9
4 14.4 4 14.4 4 14.4
0 5 0 5 0 5
2.5 9.5 2.5 9.5 2.5 9.5
4 15.2 4 15.2 4 15.2
0 5 0 5 0 5
3 10 3 10 3 10
4.8 16 4.8 16 4.8 16
1 6 1 6 1 6
3 10.5 3 10.5 3 10.5
4.8 16.8 4.8 16.8 4.8 16.8
1 6 1 6 1 6
3 11 3 11 3 11
4.8 17.6 4.8 17.6 4.8 17.6
1 6 1 6 1 6
3 11.5 3 11.5 3 11.5
4.8 18.4 4.8 18.4 4.8 18.4
2 6 2 6 2 6
6 12 6 12 6 12
9.6 19.2 9.6 19.2 9.6 19.2
2 6 2 6 2 6
90 30 150 (Cool Down)
1.5 3.7 1.5
2.4 5.9 2.4
0 3 0
1.5 4.2 1.5
2.4 6.7 2.4
0 3 0
1.5 4.6 1.5
2.4 7.4 2.4
0 3 0
1.5 5 1.5
2.4 8 2.4
0 3 0
1.5 5.3 1.5
2.4 8.5 2.4
0 3 0
2 5.5 2
3.2 8.8 3.2
0 4 0
2 5.8 2
3.2 9.3 3.2
0 4 0
2 6.3 2
3.2 10.1 3.2
0 4 0
2 6.5 2
3.2 10.4 3.2
0 4 0
2 7 2
3.2 11.2 3.2
0 4 0
2.5 7.5 2.5
4 12 4
0 5 0
2.5 8 2.5
4 12.8 4
0 5 0
2.5 8.5 2.5
4 13.6 4
0 5 0
2.5 9 2.5
4 14.4 4
0 5 0
2.5 9.5 2.5
4 15.2 4
0 5 0
3 10 3
4.8 16 4.8
1 6 1
3 10.5 3
4.8 16.8 4.8
1 6 1
3 11 3
4.8 17.6 4.8
1 6 1
3 11.5 3
4.8 18.4 4.8
2 6 2
6 12 6
15
9.6 19.2 9.6
2 6 2