Horizon Fitness PARAGON X Operation Manual
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- Assembly manual (31 pages) ,
- Operation manual (76 pages) ,
- Assembly manual (136 pages)
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Summary of Contents for Horizon Fitness PARAGON X
- Page 1 PARAGON X OPERATION GUIDE Read the TREADMILL GUIDE before using this OPERATION GUIDE. HZ19_OG_Paragon X v1_1_D.indd 1 7/29/19 8:57 AM...
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Page 2: Treadmill Operation
TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. HZ19_OG_Paragon X v1_1_D.indd 2-3 7/29/19 8:57 AM... - Page 3 PARAGON X CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay ENERGY SAVER MODE: Press to quickly enter sleep mode. Under of the console that should be removed before use. sleep model, press any key to wake the console up...
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Page 4: Getting Started
DISPLAYS WINDOW GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. -
Page 5: Program Information
PROGRAM INFORMATION PERFORMANCE: Include Weight Loss and Gerkin. Promote weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. And Gerkin Protocol tests cardiopulmonary health. PROGRAM STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length. Choose from 5000 and MANUAL SPRINT9 DISTANCE... - Page 6 AIR TRAIN TABLE AIR TRAIN : Our exclusive design features an air-cell cushion system beneath the deck that inflates along with preprogrammed changes in speed and incline to simulate different running surfaces. P8.1-P8.3, the level of air-cell cushion is fixed, only speed and incline Distance are adjustable.
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Page 7: Program Charts
AIR TRAIN TABLE PROGRAM CHARTS Distance Speed Intervals - Speed only Peak Intervals-Speed and Incline changes Incline P8.9 Segment Warm Up Cool Down Segment Warm Up Cool Down Firmness Speed Time 4:00 Mins 90 sec 30 sec 4:00 Mins Time 4:00 Mins 90 sec 30 sec... - Page 8 SPTINT 8 Time 180 (Warm up) 150 (Cool Down) PROGRAM CHARTS Speed(MPH) Level 1 Speed(KMH) Incline Speed(MPH) Level 2 Speed(KMH) Weight Loss - Speed and Incline changes Incline Speed(MPH) Segment Warm Up Cool Down Level 3 Speed(KMH) Incline Time 4:00 Mins 30 sec 30 sec 30 sec...
- Page 9 PROGRAM CHARTS Conversion Table for Gerkin Protocol Gerkin Scoring Stage Total Time Predicted VO2 max ml/kg/min Speed (mph) % Grade Males: Females: 0:00 - 0:30 13.3 0:30 - 1:00 13.3 0 (warm-up) 1:30 - 2:00 13.3 VO2 max (ml/kg/min) VO2 max (ml/kg/min) 2:00 - 2:30 13.3 2:30 - 3:00...
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Page 10: Time Zone List
TIME ZONE LIST APP CONNECTION (if supported) CODE TIME ZONE TIME CODE TIME ZONE TIME FitDisplay Azores Standard Time (GMT-01:00) Azores Greenwich Standard Time (GMT) Casablanca, Monrovia FitDisplay will enable you to control your treadmill’s operating functions via your device. Cape Verde Standard Time (GMT-01:00) Cape Verde Islands GMT Standard Time... - Page 11 (GMT+09:00) Seoul Traitement des déchets Yakutsk Standard Time (GMT+09:00) Yakutsk Les produits VISION Fitness / HORIZON Fitness / Cen. Australia Standard Time (GMT+09:30) Adelaide TEMPO Fitness / TREO Fitness sont recyclables. À la fin de sa vie utile, veuillez vous débarrasser...
- Page 12 HZ19_OG_Paragon X v1_1_D.indd 22-23 7/29/19 8:58 AM...
- Page 13 OPERATION GUIDE ©2019 Johnson Health Tech Horizon Paragon X | Rev. 1.1 D Made in China HZ19_OG_Paragon X v1_1_D.indd 24 7/29/19 8:58 AM...
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