ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.
PRE ASSEMBLY TOOLS INCLUDED: F 5 mm L-Wrench/Screwdriver F 6 mm T-Wrench UNPACKING F Screwdriver (not included) Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this MODELS unit.
ASSEMBLY STEP 1 Cut the yellow banding straps and lift the running HARDWARE FOR STEP 1 : deck upward to remove all contents from underneath the running deck. Paragon 6 Shown BOLT (A) M8 x 10 Open HARDWARE BAG 1 Qty: 2 Screw in the 2 BOLT(A) to the MAIN FRAME BRACKET.
ASSEMBLY STEP 2 Open HARDWARE BAG 2 HARDWARE FOR STEP 2 : Attach CONSOLE MAST to MAIN FRAME Paragon 6 BRACKET using 4 BOLTS (B), 4 SPRING Shown BOLT (B) SPRING WASHER (C) FLAT WASHER (D) M8 x 70 mm Φ...
ASSEMBLY STEP 4 Open HARDWARE BAG 4. HARDWARE FOR STEP 4 : Gently hold the CONSOLE above the Paragon 6 CONSOLE MAST. FLAT WASHER (D) Shown BOLT (I) SPRING WASHER (C) M8 x 15 mm Φ 8.2 mm Φ 8.2 mm Qty: 4 Qty: 4 Qty: 4...
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ASSEMBLY STEP 5 Open HARDWARE BAG 5. HARDWARE BAG 5: Carefully attach RIGHT CONSOLE MAST OUTER Paragon 6 & INNER COVER together using 4 SCREWS (J) Shown SCREW (J) Φ 4 x 12 and adjust the gaps between console shell and Qty: 8 CONSOLE MAST OUTER COVERS.
ASSEMBLY STEP 5 Gently attach the LEFT WATER BOTTLE HOLDER HARDWARE FOR STEP 5 : to the CONSOLE with front edge facing down. Paragon 6 Once the LEFT WATER BOTTLE HOLDER is in Shown SCREW (K) place carefully push through the WATTER BOTTLE Φ...
ASSEMBLY STEP 7 YOU ARE FINISHED! Paragon 6 Paragon 4 Shown Max. User Weight: 136 kg / 300 lbs. Product Weight: 100 kg / 220 lbs. Overall Dimension: 182 x 91 x 149 cm / 72” x 36” x 59”...
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TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following: • LOCATION OF THE TREADMILL • USING THE SAFETY KEY • FOLDING THE TREADMILL • MOVING THE TREADMILL • LEVELING THE TREADMILL • TENSIONING THE RUNNING BELT...
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Paragon 4 TIME DISTANCE ZEIT ENTFERNUNG Shown INCLINE SPEED STEIGUNG GESCHWINDIGKEIT CALORIES KALORIEN HEART RATE HERZFREQUENZ EnergySaver ENERGIESPARMODUS WARNING! WARNUNG! Model is only for homeuse. Nur für den Heimgebrauch. Attach safety key clip to clothing before starting and remove safety key when not in use. Heart rate monitoring systems Befestigen Sie den Sicherheitsclip an Ihrer Kleidung, bevor Sie das Gerät starten.
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PARAGON 4 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. LED DISPLAY WINDOWS: Time, Distance, Speed, Incline, Calories, Heart Rate. DOT-MATRIX DISPLAY WINDOW: displays workout level, progress and workout profiles.
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Paragon 5 Shown EnergySaver ENERGIESPARMODUS WARNING! WARNUNG! Model is only for homeuse. Nur für den Heimgebrauch. Attach safety key clip to clothing before starting and remove safety key when not in use. Heart rate monitoring systems Befestigen Sie den Sicherheitsclip an Ihrer Kleidung, bevor Sie das Gerät starten. Herzfrequenzüberwachungssysteme may be inaccurate.
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PARAGON 5 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. LCD DISPLAY WINDOWS: Time, Distance,Speed, Incline, Calories, Heart Rate. DOT-MATRIX DISPLAY WINDOW: displays workout level, progress and workout profiles. COMMUNICATION WINDOW: Passport synchronisation, proFILE display information and other communication texts.
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Paragon 6 Shown EnergySaver ENERGIESPARMODUS WARNING! WARNUNG! Model is only for homeuse. Nur für den Heimgebrauch. Attach safety key clip to clothing before starting and remove safety key when not in use. Heart rate monitoring systems Befestigen Sie den Sicherheitsclip an Ihrer Kleidung, bevor Sie das Gerät starten. Herzfrequenzüberwachungssysteme may be inaccurate.
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PARAGON 6 CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. LED DISPLAY WINDOWS: Time, Distance, Calories, Speed, Incline, Heart Rate. DOT-MATRIX DISPLAY WINDOW: displays workout level, progress and workout profiles. COMMUNICATION WINDOW: Passport synchronisation, proFILE display information and other communication texts.
PARAGON 4 DISPLAYS TIME DISTANCE ZEIT ENTFERNUNG Paragon 4 Shown INCLINE SPEED STEIGUNG GESCHWINDIGKEIT CALORIES KALORIEN HEART RATE HERZFREQUENZ EnergySaver ENERGIESPARMODUS DISPLAY WINDOWS • TIME: Shown as minutes : seconds. View the time • HEART RATE: Shown as BPM (beats per minute). Used to remaining or the time elapsed in your workout.
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PARAGON 5 DISPLAYS Paragon 5 Shown EnergySaver ENERGIESPARMODUS DISPLAY WINDOWS • TIME: Shown as minutes : seconds. View the time • DOT-MATRIX LED WINDOW (10 × 12): To display Program remaining or the time elapsed in your workout. name, Program profiles and communication text • DISTANCE: Shown as km or miles.
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PARAGON 6 DISPLAYS Paragon 6 Shown EnergySaver ENERGIESPARMODUS DISPLAY WINDOWS • TIME: Shown as minutes : seconds. View the time • DOT-MATRIX LED WINDOW (10 × 12): To display Program remaining or the time elapsed in your workout. name, Program profiles and communication text • DISTANCE: Shown as km or miles.
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GETTING STARTED DATE AND CLOCK SETUP 1) Check to make sure no objects are placed on the belt that 1) Enter Setup mode: Press and hold quick will hinder the movement of the treadmill. speed 2 and 4 buttons for 3 seconds 2) Plug in the power cord and turn the treadmill ON.
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly. 2) Paragon 4 contains 8 programs: Manual, Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom 3) Paragon 5 contains 10 programs: Manual, Intervals, Peak Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom 1, Custom 2...
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3) SPEED INTERVALS (PARAGON 6 ONLY): Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from. Warm-up and cooldown last 4:00 minutes each and are included in program times. Segments Warm-Up Cool Down MODELS Time 4:00...
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4) PEAK INTERVALS (PARAGON 5 & PARAGON 6 ONLY): Walk or run a series of alternating speed and incline levels. Time-based goal with 10 difficulty levels to choose from. MANUAL: Adjust your speed and incline manually during your workout. Segments Warm-Up Cool Down Time...
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5) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds. Segments Warm-Up Cool Down Time 4:00 4:00 Speed (British) Level 1 Speed (Metric) MODELS...
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6) HILL RUN: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds. Segments Warm-Up Cool Down Time 4:00 4:00 Level 1 Level 2 Level 3 Level 4 MODELS Level 5 Level 6...
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8-9) 5K & 10K: Walk a series of alternating incline levels. Distance based goal with 4 difficulty levels to choose from. Distance shown as kilometers. Segments repeat until distance is reached. Segments Warm-Up Cool Down Time 4:00 0.16 0.16 0.16 0.16 0.16 0.16...
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11-12) HRC – ALL MODELS: Once the HRC program is selected, press ‘enter’ . To adjust your target heart rate, press the plus (+) or minus (-) incline buttons. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.
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13-15) CUSTOM PROGRAMS : Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 8) Select CUSTOM 1, CUSTOM 2 or CUSTOM 3 using and press enter on the programming button . 9) Select WEIGHT using and press enter on the programming button .
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PROFILE PERFORMANCE TRACKER Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new training machine is equipped with HORIZON’s exclusive PROFILE Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
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PROFILE PERFORMANCE TRACKER This option allows you to view your accumulated data from your last workout. The current workout becomes LAST WORKOUT: the last workout once a program has ended or the console has been reset. The following information will be shown in each display window: • INCLINE- Average incline of last workout.
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This option allows you to view the the total accumulated data. The following information will be shown in each LIFETIME TOTAL: display window: • INCLINE - Average incline level. • TIME - Total accumulated time. NOTE: If time is greater than 59:59, the time will no longer display minutes and will display hours only.
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SYNCING TREADMILL WITH PASSPORT (PARAGON 6 ONLY) 1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select. 2) Follow the on-screen prompt to press and hold the MODELS incline up and stop buttons on the console. 3) Once your snyc is success, your treadmill message bar will change from RF Sync to Passport ready.
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Horizon Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). GB: Waste Disposal Horizon Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely MODELS (local refuse sites).
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