The 6 Menus Of Your Fit Watch - SIGMA SPORT FIT WATCH Manual

The 6 menus of your FIT WATCH

Training Manager (MANAGER)
The Training Manager allows you to control, plan and analyze your
individual training sessions. The Training Manager monitors the most
important aspects of your work out session and stores the data in
Memory. This function works independently of the stop watch.
Based on the setting you choose, the Training Manager can be
activated manually or can be set to automatically begin once a
certain heart rate is reached..
There are 3 training zones:
• Health Zone (HZ): Training within 55-70% of the max HR (heart
rate)
• Fitness Zone (FZ): Training within 70-80% of the max HR (also
called fat burning zone)
• Performance Zone (PZ): Training within 80-100% of the max. HR
Heart menu (HEART)
This menu shows you the heart rate (HR), the actual training
time, the % of the max HR (number and graphic), the average
HR and the calories burned. This data pertains to the current
training session.
Time menue (TIME)
The time menu shows how much time you have spent in the
respective zones during your training (minutes, hours and % of the
total time). In addition, there is a stop watch and 2 more timers
(TOT.TIME1+2) to measure laps or splits (more than 1 time period).
These clocks operate separately from the Training Manager.
Memory (MEMORY)
Information regarding your last 7 workouts is stored in the memory
menu and can be retrieved at any time.
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In each storage unit, the following data are filed:
• Date and time of training (end of training)
• Total training time
• Average HR
• Max HR
• Calories burned
• Time + % of the total time in HZ
• Time + % of the total time in FZ
• Time + % of the total time in PZ
• Recovery: HR after each minute (altogether 5 min.)
Fit-test (FIT)
With the FIT WATCH you can assess your personal fitness level.
In a walking test (walk, don't jog) for 1.6 km (or 1 mile) the FIT
WATCH calculates your individual condition (Rockport test).
You can use the Fit-Test to periodically check the progress of
your training.
Setting (SET)
In SET mode you can enter/choose the following basic
information:
• Language (German, English, French, Spanish, Italian)
• Heart Zones (sex, age, weight, auto calculation of the max HR
– the 3 training zones HZ, FZ and PZ are
automatically calculated based on the max HR)
• Factor for your sport (determines calorie accumulation)
• Time: 24/12h mode, time of day
• Date
• Training Manager: Select Manual or Auto start
GB
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