Nautilus Bowflex VeloCore Assembly And Owner's Manual page 22

Maximum Burn Rate
marker
Burn Rate Target range
Interval Time
Benefit Zone /
Burn Rate
Workout Profile
Metrics Bar
Time
Counts in minutes and seconds the total time of your workout (e.g. 15:42 minutes).
Interval
During an Interval workout, the Intervals display show the currently active Interval and the total number of Intervals for the workout. Each Interval has
a Sprint and a Recover workout segment.
Distance
The Distance display shows your workout distance in miles or kilometers based on the user setting.
Calories
The Calories display counts your total calories.
Burn Rate
The Burn Rate display shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current level of RPM
(pedal speed) and resistance level. As either of those values increase, the Burn Rate will increase.
Heart Rate
Remote Heart Rate (HR) Monitor required. The Heart Rate display shows your heart beats per minute. The heart icon will flash when acquiring the
rate. With a stable reading, the icon will be shown as solid.
The heart rate displayed is an approximation and should be used for reference only.
Cadence
Cadence shows your current pedal speed in revolutions per minute (RPM).
Console Display with Lean and Core Engagement
22
Assembly / Owner's Manual
Lean and Core
Engagement