Paused/Workout Complete Mode - Nautilus Bowflex VeloCore Assembly And Owner's Manual

Paused / Workout Complete Mode
1. To Pause a workout, stop pedaling during the workout.
Note: The Console will automatically pause if there is no RPM signal for 5 seconds, or if you tap the screen and tap the Pause button.
When paused, the Console will display the Play and Stop buttons.
2. To continue the workout, begin pedaling or tap the Play button.
To end the workout before completing it, tap Stop.
3. After the workout, the Console will display the Workout Complete values (Total Time, Total Intervals, Total Calories, Average Sprint Burn Rate,
Average Heart Rate, Average RPM, and Average Resistance).
4. Tap Continue.
5. The Console will go to the Overview of the Latest Workout of the JOURNAL tab.
Power-Off or Restart the Machine
Note: When active, the Bowflex™ VeloCore™ machine checks for software updates and installs them. If the machine is de-activated for a
period of time, it may try to install updates when restarted.
To turn off the machine:
1. Log off.
2. Disconnect the power cord from the wall outlet.
To restart the machine:
1. Plug in the machine to a functioning wall outlet. The machine will start up, and the red Status LED will activate.
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Assembly / Owner's Manual