Nautilus Bowflex Classic Manuals

Nautilus Bowflex Classic Manuals

Manuals and User Guides for Nautilus Bowflex Classic. We have 1 Nautilus Bowflex Classic manual available for free PDF download: Owner's Manual

Nautilus Bowflex Classic Owner's Manual

Nautilus Bowflex Classic Owner's Manual (68 pages)

Brand: Nautilus | Category: Home Gym | Size: 1 MB

Table of Contents

Specifications

2
- Table of Contents
  2
Important Safety Instructions

3
- Safety Warning Labels
  4
Features and Use

6
- How Often Should You Exercise
  6
- What to Wear
  6
- Stretching
  6
- Power Rod® Resistance
  8
- Connecting Rods to the Cables
  8
- Safety
  8
- When You Are Not Using Your Home Gym
  8
- The Workout Bench
  9
- Maintenance and Care of Your Gym
  9
- Storing Your Home Gym
  10
- Accessories and Equipment
  11
Workouts

12
- Define Your Goals
  12
- Design Your Program
  13
- Twenty Minute Better Body Workout
  14
- Advanced General Conditioning
  14
- Twenty Minute Upper/Lower Body
  15
- Body Building
  16
- Circuit Training - Anaerobic/Cardiovascular
  17
- True Aerobic Circuit Training
  18
- Stength Training
  19
Exercises

20
- Bench Press
  20
- Decline Bench Press
  21
- Incline Bench Press
  21
- Seated Shoulder Press
  22
- Front Shoulder Raise
  22
- Scapular Retraction
  23
- Crossover Seated Rear Deltiod Rows
  23
- Seated Low Back Extension
  24
- Narrow Pulldowns
  24
- Stiff Arm Pulldowns
  25
- Seated Lat Rows
  25
- Reverse Grip Pulldown
  26
- Standing Wrist Curl
  26
- Triceps Pushdown
  27
- Lying Triceps Extension
  27
- Standing Biceps Curl
  28
- Trunk Rotation
  28
- Seated (Resisted) Abdominal Crunch
  29
- Leg Press
  29
- Leg Extension
  30
- Seated Calf Raise
  30
- Seated Hip Adduction
  31
- Seated Hip Abduction
  31
- Standing Leg Kickback
  32
Welcome to Fitness

33
Fast Fat Loss Now

47
100% Satisfaction Guarantee

66
Contacts

67

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