Vision Fitness E3200 Owner's Manual page 49

ENTERING TIME
When prompted by the message center
to enter a time, use the UP ▲ arrow and
DOWN ▼ arrow to adjust the displayed
exercise time to a desired value.
ENTERING RESISTANCE LEVEL
When prompted by the message center
to enter resistance level, use the UP ▲
arrow and DOWN ▼ arrow to adjust
the displayed resistance level. There are
20 levels of resistance to choose from in
each program. The resistance level
varies by program.
The WATTS program will ask you to set
the desired WATT level instead of
resistance levels. The WATT level will range from 40 to 250 in increments of five.
The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your Target Heart
Rate in the place of resistance level. The console will display your Target Heart Rate
and give you the opportunity to adjust
this value if you wish.
ENTERING WEIGHT
When prompted by the message center
to enter weight, use the UP ▲ arrow and
DOWN ▼ arrow to adjust the displayed
weight to equal your current body
weight. This information is necessary to
give accurate exercise feedback for
45
calorie and MET calculations.
STARTING
Press START to begin your workout.